In this very first episode of Lo’s Couch, I’m sharing the real reason I started this podcast — and the motherhood and mental health journey that changed everything for me.

After becoming a mom, I struggled deeply with postpartum depression and anxiety, panic attacks, intrusive thoughts, isolation, and completely losing connection with myself. And what I later realized is… so many women are silently carrying way more than we talk about out loud.

This conversation is about maternal mental health, the invisible emotional load of motherhood, overthinking, healing, honesty, and learning how to reconnect with yourself again.

If you’ve ever felt overwhelmed, disconnected, emotionally exhausted, or like you’ve been quietly carrying too much for too long… this episode is for you.

Come sit.

Lo’s Couch is for the woman who’s tired of overthinking everything and still feeling stuck.

Hosted by Lo, this podcast is about finding your voice again — through honest conversations on relationships, identity, motherhood, emotional growth, and the thoughts we usually keep to ourselves.

Some episodes will feel like sitting on the couch with a friend. Some will challenge you to look inward. But every conversation is rooted in honesty, self-trust, and learning how to hear yourself again.

If you’re ready to stop second-guessing yourself and start feeling more connected to who you are…

come sit with me.

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