Lo’s Lactation Lab

Most breast pumps come with one or two standard sizes: a 24mm or a 28mm flange. Did you know there is no evidence to suggest that these are the standard sizes that most people use? These are the sizes that pump manufacturers provided, therefore that is what we used.Many Lactation professionals and those who help people pump, including host Lo Nigrosh, are now discovering that when they help people find the proper size while pumping that the comfort level of pumping increases significantly, as does the milk output. Spoiler Alert: most people do not wear the standard 24mm or 28mm sizes.In this episode learn how to know if your flanges are fitting properly, and how to fit yourself if you aren’t wearing the correct size.To get individualized lactation support from me, Lo, (including flange fittings both in person and virtually) go here.For more episodes about pumping and milk supply check these out:Episode 36: Increasing Milk Output While PumpingEpisode 46: Hand Expression Simplified with Francie WebbEpisode 51: When There is No Easy Button (an Exclusive Pumping Story with Jen Burgard)Head to Apple Podcasts or Spotify for more episodes!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Rory gave birth in June of 2020 in New York City. As she prepared for labor she did not know from day to day if her partner would even be allowed to accompany her to the hospital, let alone if she would even receive the standard of care that we know isn’t enough in the best of times.Rory desperately wanted to breastfeed her son. But after having a c-section and then being released after 36 hours without her son ever latching, and only one person entering the room at a distance to even try to help with the latch, the odds were stacked against her from the beginning. As a licensed clinical social worker who focuses on postpartum health, Rory understands that she was dealt an unfair hand, but it doesn’t make it any easier to talk about her own experiences.It seemed like at every turn she was dealt an unfair hand due to restrictions placed on them from Covid-19. She was navigating new parenthood, blending her family, learning to breastfeed, recovering from a c-section in near total isolation, and because she became pregnant before the pandemic began, this definitely was not what she signed up for.To get individualized lactation support from me, Lo, go here.To learn more about Rory’s services visit her  website!To listen to Pushing Through Postpartum: Life After Birth on Apple Podcasts listen here.Follow Rory on Instagram @pushingthroughpostpartumFor Episodes about Tongue Tie go to: Episode 43, Episode 50 and hear my own story on The Tongue Tie Experts Podcast go to Episode 303Head to Apple Podcasts or Spotify for more episodes!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

I’ve now recorded over 50 Episodes of The Milk Making Minutes. I’ve had the deep honor of being in the position to just listen and wonder as people tell their baby feeding stories. I don’t need to help them solve their breastfeeding difficulties or try to solve them, my only job is to hold space while I’m behind the mic. And this has given me a chance to reflect more deeply about breastfeeding and baby feeding.So today’s episode is a reflection of what I have learned in over 50 episodes of hearing YOUR stories.Here you can read the article I discussed about the importance of provider attitude towards breastfeeding.Head to Apple Podcasts or Spotify for more episodes!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.To get individualized lactation support from me, Lo, go here.To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Did you want to breastfeed because somewhere along the way someone told you “It is so much easier than bottles!” You didn’t want to be cleaning bottles all the time, you didn’t want to be hooked to a machine, you wanted to roll over in the night, feed a baby, and go back to sleep with ease and confidence? Maybe that was the case for you– but for so many people I speak with– that is not how baby feeding works out.My guest Jen Burgard shines a light on two difficult experiences when it comes to milk making The first is the challenges of exclusive pumping, especially when you wanted so badly to feed your baby from your own body. Jen persevered through exclusive pumping not once, but twice. We both have our suspensions about what might have been the reason her babies struggle to feed at the breast.The second major difficulty Jen so graciously shared with us was her personal experience of dealing with making milk after an unexpected infant loss. The pain of losing her baby Henry was enough in and of itself. But to then be left to google what to do with her milk was cruel. She should have been supported.October is Infant Loss Awareness Month, so Jen’s story is coming to The Milk Making Minutes at a critical time. Jen is the host of Landscape of Loss: Haven the Podcast where she explores topics related to infant and child loss each week. If this story brings you healing and comfort, find more such stories here.This week we discuss:

• Sleepy baby at the breast
• Cross country move while breastfeeding
• Exclusive pumping
• Tongue tie
• Placental abruption
• Infant loss
• Milk after infant loss
• Grief
• Conception after infant loss
• Feeding a baby in the NICU
• Grieving a lost breastfeeding experience

To learn about the Jen Burgard’s support community visit her website!Follow Jen on Instagram @haven_midwest  and on  Facebook @havenmidwestHead to Apple Podcasts or Spotify for more episodes!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.To get individualized lactation support from me, Lo, go here.To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Are you breastfeeding a baby who you are concerned may have tongue tie? Did someone look in their mouth in the hospital at the pediatrician or in the hospital and tell you “your baby is fine. There is no tongue tie?”My guest episode this week featured Lisa Paladino who once was a labor and delivery nurse who knew nothing about breastfeeding, then was an IBCLC who did not believe that tongue tie was something that could impact babies. But as she said in Episode 49, “when you know better, you do better.” And she went to a conference about tongue tie just to learn a little bit about what people were just starting to talk about over 10 years ago– and now she is a tongue tie expert who teaches other tongue tie experts.On this episode you will learn:

• Normal tongue function in the baby
• Who tongue tie can impact (hint– it’s not just the breastfeeding baby!)
• The different types of tongue tie
• The difference between symptomatic and asymptomatic tongue tie
• Signs of symptomatic tongue tie
• How an IBCLC can help without needing surgical intervention
• What surgical intervention will look like
• Aftercare of surgical intervention

Here is the episode featuring Jess (Episode 17) who suffered from severe pain due to tongue tie!Here is my Tongue Tie Experience I shared on Lisa Paladino’s Podcast Episode 303 of The Tongue Tie Expert’s Podcast!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.To get individualized lactation support from me, Lo, go here.To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Have your attitudes about birth and breastfeeding changed over the years? Have you ever wondered why it feels like an uphill battle to feed your baby in the way that feels right for you? Does it sometimes feel like you are bracing yourself for conversations about birth or breastfeeding when you are headed to appointments with your providers or those of your children?My guest Lisa Paladino was a Labor and Delivery Nurse before she ever became a mom, and said she didn’t know what she didn’t know about breastfeeding before she had her own baby. After her first experiences giving birth in the early and mid 1990s, a fire was ignited in her to learn more so she could have better experiences and so she could do better for her patients. She went to conferences and then went back to school, eventually becoming a Certified Nurse Midwife and an IBCLC.When she had her 3rd biological baby (but 5th baby altogether, listen to hear how that happened!) she was finally able to have a satisfying breastfeeding experience, even though that baby was born with a cleft lip. In the decade that Lisa was having her own babies, she saw a huge difference in her own family’s attitude toward breastfeeding, and in the public attitude in general.Working as an IBCLC she also realized she didn’t know what she didn’t know when she wasn’t able to help several people in her clinic in the same week and felt very defeated. She went to a conference on Tongue Tie, not really understanding how it could be possible that so many babies could be impacted, and it changed the course of her whole career. She is now a Tongue Tie expert who brings other experts together, and teaches courses on tongue tie too!To learn more about all the services Lisa offers, including her courses for professionals (not just IBCLCs) go to her website!To listen to my tongue tie story on Lisa’s Tongue Tie Experts Podcast, go here!Follow Lisa on Instagram @tonguetieexpertsHead to Apple Podcasts or Spotify for more episodes!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.To get individualized lactation support from me, Lo, go here.To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Have you considered taking advantage of your parental leave to travel? Have you been stressed out by the idea of traveling with your baby for the holidays? Does breaking away from the routine of your daily nap, feeding and sleep schedule seem daunting?My guest Milly Godwin helps all of us to see what is possible through her story of traveling during her parental leave with her partner Stu and her baby Poppy during their parental leave. Her postpartum period was not all rainbows and sunshine. As a Certified Nurse Midwife she had to come to terms with needing a cesarean birth and felt scared about what that would mean for feeding her milk coming in and her ability to latch and feed her baby. She also encountered difficulty when at a few weeks postpartum her partner was diagnosed with a brain tumor and needed emergency brain surgery. This was scary and stressful, but Milly was well taken care of her family and was given the opportunity to focus on feeding her baby, which so many of us need in the postpartum period.Despite this unexpected bump in the road, Milly and Stu and Poppy were still able to travel from the tip of South America all the way to Canada and learned so mouth about the culture of breastfeeding and about what traveling with your baby can do for you in the postpartum period. This episode is great for those who want a big adventure like MIlly, or who just hope to take a short vacation.Milly’s beautiful Instagram page @wildtravelchild is full of stunning images of her breastfeeding while traveling and her website is meant to be a resource for all people wanting to travel with their babies and children of all ages.Head to Apple Podcasts or Spotify for more episodes!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.To get individualized lactation support from me, Lo, go here.To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Have you considered taking advantage of your parental leave to travel? Have you been stressed out by the idea of traveling with your baby for the holidays? Does breaking away from the routine of your daily nap, feeding and sleep schedule seem daunting?My guest Milly Godwin helps all of us to see what is possible through her story of traveling during her parental leave with her partner Stu and her baby Poppy during their parental leave. Her postpartum period was not all rainbows and sunshine. As a Certified Nurse Midwife she had to come to terms with needing a cesarean birth and felt scared about what that would mean for feeding her milk coming in and her ability to latch and feed her baby. She also encountered difficulty when at a few weeks postpartum her partner was diagnosed with a brain tumor and needed emergency brain surgery. This was scary and stressful, but Milly was well taken care of her family and was given the opportunity to focus on feeding her baby, which so many of us need in the postpartum period.Despite this unexpected bump in the road, Milly and Stu and Poppy were still able to travel from the tip of South America all the way to Canada and learned so mouth about the culture of breastfeeding and about what traveling with your baby can do for you in the postpartum period. This episode is great for those who want a big adventure like MIlly, or who just hope to take a short vacation.Milly’s beautiful Instagram page @wildtravelchild is full of stunning images of her breastfeeding while traveling and her website is meant to be a resource for all people wanting to travel with their babies and children of all ages.Head to Apple Podcasts or Spotify for more episodes!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.To get individualized lactation support from me, Lo, go here.To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Have you heard the benefits of hand expression but haven’t quite known how to start? Have you heard that it could increase your milk supply by a significant amount? Have you tried and immediately become stressed? Have you ever left your pump at home and suffered from engorgement and extreme stress?That ends now! Hand expression is possible, and it is possible for you! Francie Webb has been empowering people to express milk with their hands for years, and on this week’s quick hit episode she brings her top tips for hand expression to The Milk Making Minutes so you can benefit.You will learn:

• The best time to try hand expression
• When to walk away from hand expression
• Techniques to try
• The two main components of hand expression
• Hand expression comfort measures
• And the mindset shift necessary for hand expression

No matter how much milk you currently make, at the end of this episode you will feel as if hand expression is possible for you, and you will know where to go to get more support for learning more about hand expression.Head to Apple Podcasts or Spotify for more episodes!Get support from Francie here!To get individualized lactation support from me, Lo, go here.Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

So many people head into the prenatal period either feeling uncertain they can feed their baby from their body, or feeling like it won’t be possible because they have heard so many stories that plant seeds of doubt. If you are one of those people, this story from Francie Webb of Go Milk Yourself will help you feel like feeding your baby milk that your body makes is possible, and will give you practical tools to getting there.Francie, a mom of three, went into her first birth feeling very scared about being emotionally triggered because of a traumatic experience that happened while babysitting when she was 14 years old. She had hired a doula and had forthright conversations with her care providers about her fears and how she wanted to be cared for during the prenatal period and delivery.She also was directed away from a breastfeeding course which she was told would be unhelpful and toward a prenatal education course which helped her to feel empowered about what she was capable of doing.Due to a variety of circumstances, the first few months of milk making were far from stress free. She was dealing with a bed bug infestation, returning to work as a teacher, and was someone who produced barely enough milk with the pump. It was not until she left for a yoga retreat away from her baby and left her double electric pump at home and learned to hand express more milk than she ever had with the pump that she finally felt like she was enough for her baby.Tune in to hear Francie’s story of finally feeling like she is enough for her babies, and how she empowers other people to feel the same.Topics discussed:

• Fears in the prenatal period
• What makes for great prenatal breastfeeding education
• Low milk supply
• Hand expression
• Pumping while at work
• Overcoming the feeling of not being enough for your baby
• Finding empowerment through feeding your baby

Head to Apple Podcasts or Spotify for more episodes!Find the breastfeeding workshop Francie mentions here. (She lost the grant funding at it is now $30)Get support from Francie here!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.To get individualized lactation support from me, Lo, go here.To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies