Lo’s Lactation Lab

Is your baby often very colicky? Do they have bloody stools? Are they hard to put to sleep or wake frequently? Are you wondering if something in your diet might be the culprit?Many parents bring concerns to their baby’s care provider about allergens in breast/chest milk and the pediatrician agrees or goes along with the plan because the symptoms seem to be congruent with allergies in human milk. These parents are often left to deal with allergies on their own. So what is a parent to do?In this episode you will learn:

• Other root causes that seem like allergies
• How an IBCLC can help you be sure allergies are the culprit
• Signs in the baby that allergies are the cause of your baby’s discomfort
• A simple way to explore food allergies in human milk
• Resources for exploring this further

This quick hit episode covers a lot in a short amount of time and will give you a starting place to exploring this root cause, and will also give you food for thought to thinking about other root causes to your baby’s discomfort.If you want to work with me to help discover root causes, contact me here!Head to Apple Podcasts or Spotify for more episodes!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Empowering mothers to listen to their intuition is the change we want to see in society. Too many times mothers are invalidated, especially as first time mothers.Women know their body and baby, and they know best for both of them. We need to stop telling mothers what they’re thinking or feeling isn’t real, and stop brushing over their needs.Unfortunately, it takes a lot of misses before mothers are taken seriously, or when mothers have had enough of the run around. This is something our guest on today’s episode wants to eliminate and give mothers the help they need right off the bat so they don’t have to endure what she went through in her breastfeeding experience with her daughter.Dr. Beata Harasim is a Holistic and Integrative Doctor of Physical Therapy who helps families find the root cause of their health issues to live happier, healthier lives. Her journey started when her daughter was born and experienced breastfeeding challenges coupled with medical and health challenges, where she was denied and invalidated at every turn when trying to seek help for her colicky baby.This all led to Dr. Beata taking hers and her baby’s health into her own hands and did not give up on seeking help. This long grueling journey helped her come back to herself where she experienced a spiritual awakening through all the challenges.Now, Dr. Beata is empowering other women and mothers to stand up for themselves to get the answers they need and deserve to stop the unnecessary suffering and lead a peaceful and mindful life.Tune in to hear an all too common story with an empowering outcome!Join Dr. Beata’s Facebook group here!Study showing how cortisol levels in human breast milk is associated with infant crying.Head to Apple Podcasts or Spotify for more episodes!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.To get individualized lactation support from me, Lo, go here.To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!free resource page that I do have it's www.holisticdoctorbeata.com/resources.

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

It’s difficult to know exactly how much milk your baby is getting when breastfeeding because you can’t physically see it. However, trusting that your baby is getting the right amount of milk is important as well as taking cues from your body and your baby’s behavior.The fear is always around if your baby is getting enough milk, but what if your baby is getting too much milk? Yes this is possible and could be the reason why your baby is fussy and why their diaper is filled with that green frothy stool.On today’s episode, host Lo Nigrosh goes over what it means to have an oversupply of milk, how to detect it within yourself and your baby, and what to do if it is happening.Tune in for an informative episode on whether your baby is getting an oversupply of milk and what to do about it.Topics discussed in this episode:

• What to look for in your body to know if you have oversupply
• Feeding cues in your baby to look for that indicate oversupply
• What happens to the milk when milk comes quickly
• How to help a fussy baby with oversupply

Head to Apple Podcasts or Spotify for more episodes!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.To get individualized lactation support from me, Lo, go here.To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Not every breastfeeding experience is created equal. Many of us who have struggled to feed our first baby are familiar with the sense of dread that comes with “failing” again.This week on The Milk Making Minutes, you will hear a story of healing through a second chance at breastfeeding.Our guest, Katherine, speaks candidly about the anxiety she felt from the moment her first child was born. Severe breastfeeding pain added to her postpartum anxiety, and despite how difficult it was emotionally, she was unable to continue nursing. When she became pregnant again, she worried that she would have a repeat of her first experience.Join us as Katherine shares the story of her breastfeeding do-over and unpacks how her second experience offered a shift in perspective on what she perceived to be a failure with her firstborn.We discuss the importance of improved support for nursing mothers, some of the factors that contribute to higher rates of postpartum depression and anxiety, and how we can bring more compassion to lactation practice.To learn more about breaking the cycle of guilt and self-doubt in your own postpartum and breastfeeding journey, make sure to tune in today!Topics discussed in this episode:

• Katherine’s exposure to breastfeeding before it was her turn
• Systemic barriers to breastfeeding based on policy, not health
• How extreme breastfeeding pain added to Katherine’s postpartum anxiety
• Factors contributing to higher rates of postpartum depression and anxiety
• Shame, guilt, and self-doubt in the nursing journey
• Why improved support for breastfeeding mothers is key
• The importance of perinatal mental health support
• Grief associated with choosing to end your nursing journey
• Katherine’s experience of labor and breastfeeding with her second child
• The healing, self-forgiveness, and perspective of her second experience
• Overcoming the stigma associated with postpartum depression
• The importance of sharing our stories

Head to Apple Podcasts or Spotify for more episodes!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.To get individualized lactation support from me, Lo, go here.To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

As you embark on the incredible (and sometimes daunting) journey of nursing your baby, you’ll get a lot of conflicting advice. You’ll also find that different sources will often give you completely different information.For example, when it comes to taking medication or undergoing a routine medical procedure, parents are regularly told by medical professionals that they should stop breastfeeding or ‘pump and dump’, even when the research doesn’t always indicate that this is necessary.There are a lot of misconceptions out there about nursing and medication, and it can sometimes be difficult to separate fact from fiction. This is why we are discussing this important topic in today’s episode of The Milk Making Minutes!Tune in as we share reliable resources, best practices, and comprehensive details about drug classifications to help you weigh up the risks.We hope you’ll take this information into account and share it with your medical professionals to help educate them as you make the decision that is best for you and your baby!Topics discussed in this episode:

• Resources that the InfantRisk Center offers parents
• Using the LactMed Database to determine if a medication is safe
• A look at Dr. Thomas Hale’s drug classification system
• 5 ways that researchers make these classifications
• Making decisions based on facts, not fear!

Resources Mentioned:InfantRisk Center ResourcesHale's Medications & Mothers' MilkInfantRisk ‘Warmline’: 1(806) 352-2519Drugs and Lactation Database (LactMed)Head to Apple Podcasts or Spotify for more episodes!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.To get individualized lactation support from me, Lo, go here.To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Giving birth and breastfeeding can be incredibly empowering, but more often than not, it isn’t without struggle.It’s important to remember that great prenatal education and support can empower the journey of breastfeeding.Receiving help from a trained breastfeeding professional during the first few days, weeks and months of your baby’s life can be the deciding factor between a successful breastfeeding experience and an unsuccessful one.

In today’s episode, elementary school teacher and mother to three-year-old Gus, Stephanie Wrona, shares her experiences of how getting the right kind of help really defined her breastfeeding journey.From getting support from a lactation consultant to treating postpartum anxiety with talk therapy and the right medication, it took her speaking up and speaking out to find what worked for her.Stephanie’s advice for the first few weeks boils down to planning nothing, giving yourself grace and focusing on learning your baby. She also discusses the usefulness of support groups, and opens up about how she had to navigate breastfeeding based on her breast size.Tune in to learn about the different types of support you can and should be getting before, during and after your breastfeeding journey!Topics discussed in this episode:

• Stephanie’s journey to breastfeeding
• The Womanly Art of Breastfeeding
• Mother math
• There is such a thing as too much information
• How to train your nipples
• Wash, rinse, repeat
• The learning curve is steep
• How body size affects breastfeeding
• Niopple shields!
• Feeling at ease with breastfeeding
• Anxiety around milk supply
• The Edinburgh Scale
• The lid on a coffee cup

Head to Apple Podcasts or Spotify for more episodes!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.To get individualized lactation support from me, Lo-- go here!To buy books about pregnancy, childbirth, breastfeeding and parenting and support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

When it comes to breastfeeding, there is so much advice on what to do and what not to do. Especially about what the mother should be eating or drinking in postpartum.There is a wide range of advice across countries and cultures, however there is no standard food that is proven to actually help with milk supply.The only advice about food that you need is, if it is a food you like, eat it, if you enjoy it, you should have it. This is because the only factor that changes the physiology of the breastfeeding process are your hormones, and the happier you are, the more oxytocin you produce, and well you guessed it, more milk is produced.A mother will do whatever she can to make sure her baby has a steady flow of milk supply, so on today’s episode we want to go over tips on what you can do if you are worried about milk supply and will help ensure a steady flow.Tune in for advice proven to help mothers in postpartum to help ease your worries about milk supply.Topics discussed in this episode:

• Standard food recommendations in the US
• Milk output is based on hormones
• What eating foods you like actually does to milk supply
• What we do know about food that helps milk supply
• Tips on what to do if you are worried about milk supply
• Should you allow comfort nursing?

Head to Apple Podcasts or Spotify for more episodes!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and discuss how we chip away at them.To get individualized lactation support from me, Lo-- go here!To buy books about pregnancy, childbirth, breastfeeding and parenting and support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

We’re have a feeling that breastfeeding is "natural" and something that every new mom should be able to do, but what happens when things don’t go according to plan?Just like we can’t always predict when and how we’re going to give birth, it’s impossible to know what your personal breastfeeding journey is going to look like.In today’s episode, millennial mom, lifestyle expert, and podcast host, Kasey Potts shares her story of how her difficult birth and start to breastfeeding negatively impacted feelings about her own body.She reflects on her feelings of disconnection while feeding and the challenges that pumping brought up for her, making her feel like had failed. We want you to know that it isn’t you or your body failing, but rather, the system itself.Tune in for Kasey’s advice on how to try to overcome these feelings and find a way to feed your child that works for both of you!Topics discussed in this episode:

• Kasey’s journey to breastfeeding
• The marketplace of breastfeeding
• The seeds of doubt
• Breastfeeding anxiety
• How Kasey’s birth story impacted those first moments
• When your breast pump talks to you
• You’re not just another cow
• The systemic failure of supporting moms correctly
• Understanding nursing aversion
• Kasey’s reflections on how pumping impacted her body image

Connect with Kasey: InstagramListen to my conversation with Kasey on her podcast, Kasey’s Corner, where we talk about the impact of body image messaging on mothers’ breastfeeding journeys.Head to Apple Podcasts or Spotify for more episodes!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

There are so many different aspects to breastfeeding, but did you know that milk supply is really just a hormonal process?Understanding the different hormones behind breastfeeding can help you to increase your milk supply while pumping. It also allows you to make sense of why you might be struggling, what your body actually needs (and exactly what it doesn’t need!) when breastfeeding and the mechanics of pumping in a way that’s right for you.In today’s episode, host and lactation consultant Lo Nigrosh gives us the lowdown on how prolactin and oxytocin drive milk production, and why avoiding stress is so important to making milk.Her advice includes creating as low-stressful an environment as possible by playing your favorite music, enjoying your favorite snack or warm drink and to only pump for as long as the milk is flowing.Tune in to be empowered on your breastfeeding journey, and learn how to make the most of pumping!Topics discussed in this episode:

• Milk supply is hormonal
• Getting to know the breastfeeding hormones
• The dreaded stress hormone
• The importance of creating a stress-free environment
• Increasing milk output while pumping
• Pump frequently for less time
• Why you might need smaller flanges — and how to get properly sized
• Getting the milk to flow!

Head to Apple Podcasts or Spotify for more episodes!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and discuss how we chip away at them..To get individualized lactation support from me, Lo-- go here!Here is the Flange Fit Guide from Babies in CommonTo buy books about pregnancy, childbirth, breastfeeding and parenting and support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Having a supportive partner in pregnancy is so important when you are giving birth for the first time, especially if you are giving birth to twins!Not only do you need another set of hands, but the emotional toll it takes to care for two little ones at the same time can become overwhelming. Add in a pandemic to make matters even more challenging, the situation goes from needing support, to it being absolutely crucial.This was the case for our guest on today’s episode. Sarah is a mother of twins and has been married to her incredibly supportive husband for 9 years. Their pregnancy journey was unique since they gave birth to twins in the thick of the pandemic.Sarah had a birth plan in place, and had planned on having a doula present during her pregnancy. However, due to the pandemic, everything went out the window, but with her willingness to not quit and her husband’s intuitive helping hand, she was able to make it through.In today’s episode, Sarah shares her story of her breastfeeding journey where information and support from health care providers was sparse, and she was left to figure it out on her own. Thankfully after a 90 minute appointment with a lactation consultant, things turned around for her.Tune in to hear a story of teamwork between partners and the power of will in the pursuit of breastfeeding.Topics discussed in this episode:

• Sarah’s minimal experience with breastfeeding and babies prior to pregnancy
• Why Lo always ask guest’s about their breastfeeding exposure
• Sarah’s experience giving birth to twins during the pandemic
• How Sarah educated herself about baby’s tummy size
• Sarah’s need for a doula
• How Sarah’s breastfeeding experience would go if she received proper care
• How an IBCLC changed Sarah’s breastfeeding experience
• The difficulty dealing with insurance companies
• The societal impact on breastfeeding
• How much time was spent feeding in the first few months
• The ways Sarah was supported by her husband
• When Sarah decided to start pumping
• Sarah’s experience going back to work and having the twins in daycare
• How Sarah’s twins weaned off breastfeeding

Head to Apple Podcasts or Spotify for more episodes!Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.To get individualized lactation support from me, Lo-- go here!To buy books about pregnancy, childbirth, breastfeeding and parenting and support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast: https://anchor.fm/milk-making-minutes/support

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies