Lo’s Lactation Lab

In this podcast, Emily Vallejo, an Ayurvedic Practitioner and a military spouse, shares her breastfeeding journey from the early postpartum days to nursing her toddler. Despite facing initial difficulties involving discomfort and pain, Emily managed to overcome the hurdles with patience and helpful tips, including the use of a nipple shield and ensuring a deeper latch. The conversation also explores the misconceptions about breastfeeding pain and how the duration of feeding sessions varies for every baby. Emily's experience demonstrates that breastfeeding is a unique and personal experience, adjusting and changing as the child grows.

00:00 Exploring Breastfeeding Challenges and Misconceptions
02:10 Emily's Childhood Exposure to Baby Feeding
03:25 The Impact of Modesty and Privacy on Breastfeeding
06:14 Emily's Preparation for Her Own Baby Feeding Journey
12:23 Overcoming Initial Breastfeeding Difficulties
15:46 The Role of Birth Setting in Breastfeeding Success
20:08 The Importance of Understanding Biological Norms of Infant Feeding
21:26 Reflecting on the Breastfeeding Experience
23:17 The Role of Sensitivity in Breastfeeding
24:54 Recognizing Baby's Hunger Cues
29:25 The Journey of Extended Breastfeeding
33:03 Breastfeeding in Public and Military Culture
39:12 Planning for Future Breastfeeding
40:35 Closing Thoughts and Reflections

Book a lactation consultation today! https://www.quabbinbirthservices.com/

To contact Emily:www.motherhoodmagicayurveda.net
Motherhood Magic on Facebook
Motherhood Magic on IG
To sign up for the Baby Massage Event go here.

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

In this episode of The Milk Making Minutes, lactation consultant Lo Nigrosh discusses the misconception that painful breastfeeding is expected and will naturally disappear. She emphasizes that persistent nursing pain indicates issues with feeding, typically due to incorrect baby positioning, latch problems or the baby's oral motor issues. Lo highlights the importance of seeking professional help, suggesting remedies can be given after identifying the type of pain, for instance, 'rubbing pain' from insufficient breast tissue in the baby's mouth. She encourages consulting an International Board Certified Lactation Consultant (IBCLC) if the pain is persistent.

00:00 Common Misconceptions about Breastfeeding Pain
00:39 Understanding the Variety of Breastfeeding Experiences
01:33 Identifying the Source of Breastfeeding Pain
02:37 The Importance of Seeking Professional Help
04:17 The Role of Proper Latching and Positioning
07:16 The Importance of Seeking Timely Help
07:37 How to Get Help from an IBCLC
08:34 Conclusion: Pain-Free Breastfeeding is Possible

Book a lactation consultation today! https://www.quabbinbirthservices.com/

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

In this episode, host Lo Nigrosh, IBCLC talks to Kate, a mother and founder of 'Mighty Milk’ which offers online breastfeeding education. Kate shares her struggles, experiences, and the hardships she endured while breastfeeding her first baby. She points out the systemic challenges in the medical field that contribute to these issues. After her difficult first experience, Kate worked with Lex Beach, an established lactation consultant, to create a comprehensive breastfeeding class addressing many of the issues she faced. Her second breastfeeding experience was positive, demonstrating the value of proper preparation and support. The episode emphasizes the importance of professional lactation guidance as well as the need for parents to feel confident and informed in their breastfeeding journey.

00:00 Introduction to the Struggles of Breastfeeding
01:59 The Emotional Impact of Baby Feeding Stories
02:58 Guest's Personal Background and Early Exposure to Baby Feeding
06:22 The Journey to Pregnancy and Initial Thoughts on Baby Feeding
10:50 The Struggles of Breastfeeding and the Decision to Supplement
14:36 The Emotional Toll of Breastfeeding Challenges and the Decision to Pump
25:06 Understanding the Importance of Proper Breastfeeding Techniques
26:51 The Challenges of Power Pumping
27:26 The Role of Lactation Consultants in Breastfeeding
31:59 The Journey to Successful Breastfeeding: A Second Chance
49:42 The Importance of Self-Advocacy in Breastfeeding
52:00 Mighty Milk: A Resource for Breastfeeding Parents

Connect with Mighty Milk on Instagram: https://www.instagram.com/mighty__milk/
To sign up for a breastfeeding class go to: https://mightymilk.co/

Book a lactation consultation today! https://www.quabbinbirthservices.com/

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

In this episode, host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC), shares valuable tips on preparation during pregnancy. Lo emphasizes the importance of expecting parents understanding their unique circumstances and their baby's individual needs for a successful breastfeeding journey. Lo stresses the value of meeting with an IBCLC prenatally to understand specifics like hunger cues, breastfeeding timings, and navigating through various issues that might arise. The episode also highlights the importance of personalized prenatal consultations.

00:00 Introduction: The Struggles of Postpartum Experience
00:52 The Importance of Preparing for Breastfeeding
01:18 Understanding the Varieties of Breastfeeding Experiences
02:24 The Challenges of Applying Breastfeeding Advice
02:51 How to Successfully Prepare for Breastfeeding
03:17 The Role of an International Board Certified Lactation Consultant
07:55 The Benefits of Prenatal Consultations with an IBCLC
09:22 Conclusion: Your Journey to Successful Breastfeeding

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

Make your voice heard on The Milk Making Community Group on Facebook!

Find Lo’s information at her website: www.quabbinbirthservices.com

To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.


Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Arianna Tobada shares her unexpected birthing and breastfeeding story. Despite her initial plans, she ended up choosing a home birth and breastfeeding much longer than she anticipated, while returning to work just a few weeks postpartum. While discussing the postpartum period. She also gives insight into her experience birthing in Mexico where she has lived off and on over the years. The conversation delves into some of the key challenges Arianna faced, from dealing with sleep deprivation to reflections on what it is like breastfeeding a four year old in public or around other people.

00:00 Introduction and Guest Background
00:37 Ariana's Professional Background and Family
01:59 The Importance of Postpartum Planning
02:11 Ariana's Early Exposure to Baby Feeding
04:09 Ariana's Pregnancy and Birth Planning
12:21 The Birth Experience and Immediate Postpartum
13:37 The Journey of Breastfeeding
17:57 The Introduction of Formula and Pumping
20:42 Starting the Conversation
20:42 Balancing Work and Motherhood
21:21 Challenges with Audio
22:33 Juggling Work and Childcare
23:32 Transitioning to Daycare
24:08 Breastfeeding and Childcare
25:12 Breastfeeding in Public
26:51 Sleeping Patterns and Night Nursing
29:54 Cultural Differences in Child Rearing
33:14 Postpartum Diet and Nutrition
35:50 Weaning and Bedtime Routines
36:47 Wrapping Up the Conversation

To learn more about Arianna’s work:
www.theexpectingentrepreneur.com
https://www.mindfulreturn.com/entrepreneurmaternitycourse
Instagram: @theexpectingentrepreneur and @ariannataboada
To buy Arianna’s book The Expecting Entrepreneur on Amazon go here!

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

Make your voice heard on The Milk Making Community Group on Facebook!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Lo Nigrosh, host of The Milk Making Minutes and International Board Certified Lactation Consultant, childbirth educator, and doula discusses the role of birth settings in dictating baby feeding experiences, and consequently parental bonding experiences. She stresses that popular choices like hospitals, freestanding birth centers, and home births each carry their own policies and culture that could impact the birth and feeding process. She underlines the importance of not just choosing a birth provider but also understanding their practices, policies, and affiliations as it can significantly alter the baby feeding journey. Nygrosh encourages her listeners to sign up for her childbirth education course to make informed decisions about their birth setting and to be prepared for the postnatal journey.

00:00 Introduction to the Impact of Birth Setting on Parenting
00:32 The Unpredictability of Birth and Its Impact on Feeding
02:48 Exploring Different Birth Settings and Their Policies
03:52 The Role of Birth Setting in Feeding and Postpartum Experiences
06:24 The Importance of Individual Needs Over Policies
07:13 Making Informed Decisions: Childbirth Education Course
08:24 The Power of Informed and Supported Decision Making
08:57 Conclusion: Empowerment in Birth and Postpartum Experiences

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

Make your voice heard on The Milk Making Community Group on Facebook!

Find Lo’s information at her website: www.quabbinbirthservices.com

To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.



Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

In this podcast Episode, the conversation revolves around lactation, breastfeeding, and disability. The dialogue between Lo Nigrosh, IBCLC and Kelsey Cooper covers Kelsey's experiences and insights in the disability community, particularly related to the challenges and processes of lactation and breastfeeding for disabled people. They discuss the importance of personal adaptation, resources, and support groups, as well as the need for better accommodations and considerations in healthcare settings. It touches on challenges like body positioning during breastfeeding and the impacts of certain conditions on milk production.They also discuss the Disabled Birth Stories podcast, where these and other similar issues are further discussed.

Timestamps:
00:04 Introduction and Guest Presentation
00:51 Discussing Disability and Lactation
01:54 Kelsey's Podcast and Her Motivation
03:01 Challenges in Finding Disabled People in Perinatal Period
03:35 Kelsey's Personal Experience and Questions about Pregnancy
04:24 Understanding Kelsey's Disability
04:55 Finding Community and Sharing Experiences
05:27 Discussing Treatment and Misconceptions
06:31 Accessibility Issues in Medical Care
09:53 Self-Advocacy and Provider's Role
11:27 Breastfeeding and Disability
20:21 Personal Concerns and Questions about Breastfeeding
23:12 Introduction to Biological Breastfeeding
24:01 Benefits of Biological Breastfeeding
24:25 Preparing for Breastfeeding
25:04 Debunking Myths: Chest Size and Lactation
25:23 Understanding Insufficient Glandular Tissue (IGT)
26:50 Impact of Disabilities on Lactation
27:02 Breastfeeding with Spinal Cord Injury
27:32 Other Factors Affecting Lactation
28:22 Breastfeeding and Pumping Tips
30:30 Key Takeaways for Disabled Parents
31:46 Overcoming Discrimination and Pushback
36:22 Preconception Tips for Successful Lactation
37:35 Conclusion: Embracing Parenthood with Disabilities

To Get in Touch with Kelsey:
IG: @Disabledbirthstoriespod
FB: Disabled Birth Stories Podcast
Tik Tok @disabledbirthpod
YouTube: Disabled Birth Stories

PodcastApple Podcasts SpotifySpotify for Podcasters Profile
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com

To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.



Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Host Lo Nigrosh IBCLC and Ashley Mooneyham discuss the difficulties associated with pumping milk while working full time outside of the home. Ashley discusses her personal journey of returning to work and struggling to produce enough milk for her baby while she worked.In this episode:

• Ashley’s personal breastfeeding and pumping journey
• Ashley’s dive into the pumping research
• The importance of warmth and compression during pumping
• How Momease Solutions is working to solve pumping difficulty

To Get in Touch with Ashley:
Website: www.momeasesolutions.com
Instagram: www.instagram.com/momease_solutions/
Facebook: https://www.facebook.com/MomeaseSolutionsInc/
LinkedIn: www.linkedin.com/company/momeasesolutions/

Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

Make your voice heard on The Milk Making Community Group on Facebook!

Find Lo’s information at her website: www.quabbinbirthservices.com



Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

In this episode of the Milk Making Minutes, our host Lo Nigrosh sits down with scientist and cancer biology specialist Ashley to discuss the challenges of providing milk for your baby when you're not around. Ashley shares her personal experiences and dives into the research on milk supply, uncovering both systemic barriers and biological reasons for low milk production. Join us as we explore the realities of pumping and the importance of supporting breastfeeding in a society that often falls short. Don't miss out on this insightful conversation that will demystify human milk feeding.

Timestamps

00:00:00 - Introduction and Setting the Stage
00:01:27 - Introducing Ashley and her experience with baby feeding
00:02:04 - Preparing for the second baby and considering baby feeding
00:02:27 - Transitioning to solid foods and preparing for the new baby
00:03:52 - Childhood exposure to baby feeding
00:04:25 - Experiences and messages about breastfeeding from peers and friends
00:06:04 - Feeling hopeful about breastfeeding despite potential challenges
00:07:14 - Ashley's traumatic delivery and its impact on breastfeeding
00:09:32 - Initial latch and early challenges in breastfeeding
00:12:13 - The physical and emotional toll of breastfeeding and pumping
00:13:52 - The struggle to produce enough milk and the introduction of formula
00:16:20 - The importance of proper phalange fitting and its impact on milk supply
00:19:17 - The standard sizing of phalanges and the effectiveness of silicone flanges
00:21:40 - The psychological and emotional impact of pumping and milk supply challenges
00:24:21 - The decision to wean and the hormonal changes post-weaning
00:26:33 - The extended postpartum period and the gradual return to self-identity
00:27:43 - Continuing to breastfeed while supplementing with formula
00:30:47 - The anticipation of the second pregnancy and considerations for baby feeding
00:32:13 - The extended postpartum period and the need for healing and balance
00:33:11 - Considering a different approach to pumping and seeking professional guidance
00:34:28 - The importance of timing and phalange fitting in pumping
00:37:05 - The personal connection to Ashley's story and the importance of proper pumping techniques
00:37:29 - Preview of the next episode on Ashley's professional journey and helping others with pumping

To Get in Touch with Ashley:
Website: www.momeasesolutions.com
Instagram: www.instagram.com/momease_solutions/
Facebook: https://www.facebook.com/MomeaseSolutionsInc/
LinkedIn: www.linkedin.com/company/momeasesolutions/

Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com




Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Do look to everyone else to help you determine the best things to do for your baby? Are you constantly asking FB groups, your friends, or relatives who are already parents about how they did things? Family and peer support is so helpful, AND we sometimes give our power away when we forget to check in with ourselves. Rachel Sievers, a retired mental health professional and life coach helps us figure out both how to look internally and how to help others do the same.
On this episode you will hear:

• How to gauge whether or not advice you are being given aligns with your own values
• How to decline unwanted advice
• When to seek professional help and advice

To Get in Touch with Rachel:
Link to Answer To Everything Podcast:
To see demonstrations of some of the topics discussed on the show, connect with Rachel on her Facebook - https://www.facebook.com/rachel.m.sievers/
Tik Tok - https://www.tiktok.com/@RachelSieversMS
Instagram - https://www.instagram.com/RachelSieversMS

Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

Make your voice heard on The Milk Making Community Group on Facebook!

Find Lo’s information at her website: www.quabbinbirthservices.com

To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies