Lo’s Lactation Lab

How did you feel while navigating the challenges of the postpartum period? Did you feel like a warrior conquering all, or did you feel defeated by the twists and turns that came your way? My guest Rachel Sievers of The Answer To Everything Podcast discusses her breastfeeding and pumping journey and why she felt empowered by the experience.

On this episode you will hear:

• A story of doing the best you can with the information you have
• Weight Gain Struggle
• A Switch to Exclusive pumping

To Get in Touch with Rachel:
Link to Answer To Everything Podcast:
To see demonstrations of some of the topics discussed on the show, connect with Rachel on her Facebook - https://www.facebook.com/rachel.m.sievers/ Tik Tok - https://www.tiktok.com/@RachelSieversMS Instagram - https://www.instagram.com/RachelSieversMS

Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!

Make your voice heard on The Milk Making Community Group on Facebook!

Find Lo’s information at her website: www.quabbinbirthservices.com

To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.



Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?

It is day 12 of The Milk Making Minutes Postpartum Christmas.
On this episode you will:

• List all the tasks you will still need to do for your household while caring for a baby
• Get creative about how to get those tasks taken care of
• Create a postpartum plan that emphasizes feeling supported

Here is my full episode about baby sleep cycles.

Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.

Find Lisa on her website: www.empoweredbirthcoaching.com

And on her social media: Facebook, Instagram and TikTok
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

Make your voice heard on The Milk Making Community Group on Facebook!

Find Lo’s information at her website: www.quabbinbirthservices.com

To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?

It is day 11 of The Milk Making Minutes Postpartum Christmas.

On this episode you will learn:

• How to select breastfeeding clothing that works for you
• Knowing the right time to buy
• What to consider when purchasing nursing bras

Here is my full episode about wearing nursing clothing.

Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.

Find Lisa on her website: www.empoweredbirthcoaching.com
And on her social media: Facebook, Instagram and TikTok

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

Make your voice heard on The Milk Making Community Group on Facebook!

Find Lo’s information at her website: www.quabbinbirthservices.com

To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.


Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?

For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items.

On this episode you will learn:

• The reason nursing covers are so popular
• What to consider when decided to use a cover or not
• Setting yourself up for support to feed your baby in public

Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.

Find Lisa on her website: www.empoweredbirthcoaching.com
And on her social media: Facebook, Instagram and TikTok

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

Make your voice heard on The Milk Making Community Group on Facebook!

Find Lo’s information at her website: www.quabbinbirthservices.com

To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?

For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items.

On this episode you will learn:

• The effectiveness of many popular nipple are products
• What you can consider instead of nipple are products
• Creating a fund for products you may need to select later

Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.

Find Lisa on her website: www.empoweredbirthcoaching.com
And on her social media: Facebook, Instagram and TikTok

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

Make your voice heard on The Milk Making Community Group on Facebook!

Find Lo’s information at her website: www.quabbinbirthservices.com

To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?

For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items.

On this episode you will learn:

• What you should consider when feeding yourself in the postpartum period
• How to get help to feed yourself in the postpartum period
• Adding Postpartum Nourishment to your registry

Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.

Find Lisa on her website: www.empoweredbirthcoaching.com

And on her social media: Facebook, Instagram and TikTok

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

Make your voice heard on The Milk Making Community Group on Facebook!

Find Lo’s information at her website: www.quabbinbirthservices.com

To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?

For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items.

On this episode you will learn:

• What to consider when choosing a high chair
• Saving money while choosing a high chair
• What makes a high chair

Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.

Find Lisa on her website: www.empoweredbirthcoaching.com
And on her social media: Facebook, Instagram and TikTok

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

Make your voice heard on The Milk Making Community Group on Facebook!

Find Lo’s information at her website: www.quabbinbirthservices.com

To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?

For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items.

On this episode you will learn:

• What donor milk is
• Peer to Peer milk donation
• Milk Bank milk donation

Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.

Find Lisa on her website: www.empoweredbirthcoaching.com
And on her social media: Facebook, Instagram and TikTok

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!

Make your voice heard on The Milk Making Community Group on Facebook!

Find Lo’s information at her website: www.quabbinbirthservices.com

To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?

For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items.

On this episode you will learn:

• What to consider when choosing a formula
• Why you might need formula
• Support to put into place before supplementing

Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.

Find Lisa on her website: www.empoweredbirthcoaching.com
And on her social media: Facebook, Instagram and TikTok

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!

Make your voice heard on The Milk Making Community Group on Facebook!

Find Lo’s information at her website: www.quabbinbirthservices.com

To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?

For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items.

On this episode you will learn:

• Considerations for choosing a nursing pillow
• Ways to Save money on nursing pillows
• What to consider before buying a nursing pillow

Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.

Find Lisa on her website: www.empoweredbirthcoaching.com
And on her social media: Facebook, Instagram and TikTok

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!

Make your voice heard on The Milk Making Community Group on Facebook!

Find Lo’s information at her website: www.quabbinbirthservices.com

To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies