Much Respect to Andrew "AJ" Moore from Wilmington Delaware for risking his life to save a mother and child. My heartfelt condolences go out to his family and friends. Your legacy will live on forever.

Shout out to Anchor for this amazing platform !

IT has been 30 days since I quit smoking and this road keeps getting easier and easier.

I also spoke about 50 reasons why going to the gym is important. Simply because I owe the ease of this process of quitting smoking to the gym 100%.

Connect with me

http://www.instagram.com/____losa

http://www.twitter.com/____losa

I feel that I have grown the most in my life here in Okinawa Japan, I just had to speak on it. Being in Okinawa is an experience that only a few people get to enjoy. I just wanted to share some of that with you all.

Thank you for listening !

This episode I discuss various relationship topics with my wonderful loving girlfriend. (What is infidelity to you ? Does a man's relationship with his mother reflect his relationship with his partner ? Does Religion matter ? What does love mean ?) and many more ! Thank you for listening !

Catch us on Instagram

http://www.instagram.com/imbomb_thou

http://www.instagram.com/____losa

I suck at responding to call ins but I'm getting back to them one by one ! Thank you to all !

Connect with me on IG: my username has 4 underscores by the way !

http://www.instagram.com/____losa

I briefly answered what podcasting and anchor are for the small majority of people who don't know. Need to know information. Thank you for listening. !

I wrote a poem for all of my dream chasers out there that may need a little pick me up. Plus this is for myself as well to keep me going !

See the video on my Instagram page (http://www.instagram.com/____losa)

I quit smoking on March 5th of 2018, which means today is day 19 of forever. Making episodes about smoking is a part of my coping mechanism and therapy. I was able to get Terry Gilman, one of my best friends since joining the military, on the line to chop it up about how we individually started smoking. Maybe some of you can relate.

Follow Terry @kuro_musuko http://www.instagram.com/kuro_musuko

Follow me @____losa (<-- 4 underscores) http://www.instagram.com/____losa

I found an interesting article that I wanted to share with those who don't read. WOMEN PLEASE SKIP THIS EPISODE. I promise you won't like it. Men will definitely get a kick out of it.