Lose Fat Build Muscle

In today’s episode, we have Paul Carter as our special guest, he’s also known as Lift Run Bang on Google and social media.

He has been published in content powerhouses, such as T-Nation, and Elitefts.

Paul has been lifting weights for over 30 years, he’s jacked, and he’s strong as hell - he has strict pressed 385 lbs.

He’s also a successful fitness coach who also knows a great deal about relationships and self-development.

Lot’s of values bombs dropped in this episode, so buckle up and listen up.

Where else can you find paul?

Instagram: https://www.instagram.com/liftrunbang/

Website: http://www.lift-run-bang.com/

Email: [email protected]

Today our special guest is Simon Mitchell, he’s the owner and CEO of Iron Paradise Fitness.

After one year, Simon has successfully grown his online business, and he’s making a full time living as an online fitness coach.

In this episode, he tells us his story about how and why he decided to quit a comfortable highly paid corporate job to transition into the unknown world online fitness coaching - and why it was the best decision he ever made.

We talked about his routines, marketing, and a bit about his Tinder life (ladies Simon is single, so feel free to dm him).

So buckle up and enjoy the episode!

Where else can you find Simon?

Instagram.

Facebook.

Website.

Podcast.

In today’s episode, we have Courtney Ustrzycki, she tells her story about how she completely turned her life around and went from being a party girl to an entrepreneur boss babe.

You’ll learn how to deal with unsupportive people, how to set goals and a fair amount about flexible dieting.

We also talked about business and she mentioned some of the traits that have allowed her to succeed as an online coach, and recommendations she’d give someone who’s trying to build their own online fitness coaching business.

Courtney has been successfully coaching clients online since 2015 and she’s been able to build a big online presence.

So if you’re interested in flexible dieting, goal setting, fitness, and business tips, then make sure you listen to the full episode.

In this episode, we have Jodie Walker as our special guest. I met Jodie in a mastermind for online fitness coaches that we both belong to, I like her approach to fitness so I decided to invite her to the podcast. 

Jodie talks about how she overcame an eating disorder and transformed herself into a confident and strong woman. 

Some of the topics we talked about are:

Where else can you find Jodie?

Resources mentioned in the podcast:

If you enjoyed the podcast, please remember to subscribe :-). 

En este episodio les hablo un poco sobre los pro y los contras del aumento de masa muscular. 

In this episode I explain why counting calories should be your #1 priority when it come to altering your body composition. 

Listen up!

Stop looking for easy ways. There's no easy way.

Put in the time, the effort, the work and you'll get results. 

En este episodio hablo sobre los tres balances calóricos y porqué son importantes para el éxito de un plan nutricional. 

- Balance Calórico.

4 Strategies you can use to make fat loss phases easier on yourself:

-Increase protein consumption.

That's it for today!

Our environment has a huge influence on our habits and our decisions. 

If you surround yourself with nothing fat drinking slobs, you're likely to become like them.

On the hand, if you surround yourself with happy, success people that are in great shape. Your chances of becoming like them are higher. 

Be an architect of your environment. Design it so that it supports you on your quest towards your goals. 

Get more:

Lose Fat, Build Muscle

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