Lose Fat Build Muscle

By Julian Hierro

We'll help you lose fat, build muscle and look better naked.... more

· Health & Fitness

1

11 ratings

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FAQs about Lose Fat Build Muscle:

How many episodes does Lose Fat Build Muscle have?

The podcast currently has 12 episodes available.

Lose Fat Build Muscle episodes:

April 09, 20192: Why You're Not Losing Weight with Tiago Vasconcelos Faleiro
Today we have Tiago Vasconcelos Faleiro from Renaissance Periodization, aka the Fitness Nerd, joining us for a killer episode of the Lose Fat Build Muscle Podcast.
Tiago works at Renaissance Periodization, which is one of the top companies when it comes to providing training and nutrition advice and information - if not the top company in the world.
He coaches people online and helps them reach their nutrition and training goals.
He has helped hundreds of folks get in shape, jacked, and sexier overall.
Some of the topics we covered:
Most common fat loss mistakes people make when dieting.

How to create nutrition habits that last.

The best type of training for fat loss and muscle gain.

Periodizing your dieting and training for powerlifting success.
Resources mentioned in the episode:
Muscle and Strength Pyramids.
The Renaissance Diet 2.0

Advanced Nutrition and Human Metabolism.

The Art and Science of Lifting.

Recovering From Training.

How Much I Should Train?

All About Powerlifting.

Powerlifting Foundations and Methods.

Scientific Principles of Strength Training.

Where to find Tiago in the interwebs?
Facebook.

Website.
...more
56min
April 05, 2019 1: Intro and Fat Loss Strategies
Quick intro to the podcast and then I talk about the most imoortant principle when it comes to diet success.
...more
7min

FAQs about Lose Fat Build Muscle:

How many episodes does Lose Fat Build Muscle have?

The podcast currently has 12 episodes available.