LOSE THE GUT: The Podcast For Men To Lose The Gut

LOSE THE GUT: The Podcast For Men To Lose The Gut

By Kevin WuHealth & FitnessFitness
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LOSE THE GUT: The Podcast For Men To Lose The Gut episodes

  • Potassium, Sodium & Magnesium : Balancing Electrolytes Naturally And how this helps you lose fat and gain muscle

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time


    38 min
  • Peptide Therapy & My Top 5 Peptides For Fat Loss

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time



    Disclaimer:

    This podcast is for education only. I’m not a doctor, and this isn’t medical advice. Peptides, supplements, and training protocols should be used with proper guidance and cleared with a licensed healthcare provider. Your results will depend on your lifestyle, nutrition, and consistency. Always do your own research and make decisions that are right for your health.



    26 min
  • Nutrient And Vitamin Timing


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time




    15 min
  • Why the Gut Is the Hardest Part to Lose And What We Can Do

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time


    54 min
  • Hormones 101 for Men : Testosterone, Insulin, and Cortisol Balance

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time


    42 min
  • Mind Muscle Connection: Training With Intent : How To Accelerate Your Muscle Growth

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time




    What We’ll Cover:



    • What the mind muscle connection actually means


    • How neural pathways affect muscle activation


    • Cues to improve contraction during lifts


    • When to slow down tempo vs. when to move explosively


    • Exercises to develop better connection in lagging muscle groups


    1 hr 2 min
  • How to Lose the Last 10 Lbs of Your Goal Weight

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time



    31 min
  • What Is The Point Of Bulking and Cutting?

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time


    14 min
  • Built For Life Series: How To Train Around Injuries (And Still Make Progress)

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time


    Top 5 injuries men deal with (shoulder, knee, elbow, lower back, wrist)  and how to adjust


    How to train smarter, not softer, when something hurts


    What to do when your form breaks down


    How inflammation, mobility, and volume all tie into recovery


    Kevin’s personal blueprint for modifying training around pain





    28 min

About LOSE THE GUT: The Podcast For Men To Lose The Gut

From the publisher's feed

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs…

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