I'm incredibly proud to celebrate the remarkable achievements of my friend Kayla Walker. She exemplifies strength and determination, consistently building healthier habits even on the toughest days. Kayla's journey is a testament to the power of community and the principles outlined in 'Habits of Health.' Her success inspires us all to strive for our health and wellness goals.

As you embark on your journey to health, remember that you don't have to go it alone. Embrace the power of community, share your experiences, and support one another. Together, we can achieve our health and wellness goals, one step at a time.

Want to join us? 

We have several Habits of Health plans available depending on your goals. And the coaching is free. 

Kayla and I won’t know which program will be best for you until we chat for a few minutes so we can ask you a few questions and share the right program for YOU. Then you can begin when you are ready! We've been amazed at how quickly the weight has come off. (I've lost 80+ pounds, and Kayla's lost 40+ pounds.) ​​

Would you take a moment and fill out this brief health evaluation form to determine which plan would make the most sense for you? Then Kayla I can share the correct info so you can begin when you are ready. We would love to chat over a Zoom call if you have about 20-30 minutes this week or next.

Don't forget to subscribe + leave us a rating and review! Be sure to visit the full show notes and listen to other episodes at thetriciagoyershow.com.

And check out my newest book Trust the Stars at https://triciagoyer.com/books/trust-the-stars/!