Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Did you know that your movement throughout the day is just as or more important than your daily 30 minute workout every morning? 

Have you ever heard of Non-Exercise Activity Thermogenesis, or NEAT for short?

In today's episode, I am sharing some great insight on how NEAT can really impact your goals of weight mangement or even weight loss.  Let's find out more ways we can get more of this into our days!

For more information or to get FREE nutrition audit, email me at [email protected]

Do you feel that the holidays pass too quickly each year, preventing you from enjoying the simple pleasures you cherish?

Are you perpetually busy, finding it impossible to decelerate and appreciate the moments the holidays provide?

In this episode, I'm sharing three tips that I still use to stay present, deliberately making an effort to relish what this season has to offer.

I don't want this to be a time of stress and apprehension for you, but rather a time of joy, peace, and discovering what truly matters. By slowing down and posturing our hearts towards Him, we can receive the greatest gift of all.

Are you prepared to release the overwhelming thoughts about your diet, body image, perceived lack of willpower, and food fixation?

Is it the moment to discover your freedom, embrace it, and allow God to work through you because of it?

In this episode, I offer you TRUTHS that will reassure you that you're not bound to this struggle. You can experience freedom, and I'll share some practical steps to begin that journey! Let's make this happen!!

For prayer, reach out to me at [email protected]

Is your social calendar brimming with events this holiday season? Perhaps these gatherings arise unexpectedly, leaving you anxious, feeling constantly surrounded by food, and overindulging.

Do you worry you'll surrender and say, "I'll start in January," as you've done before? I certainly understand that sentiment.

We're all too familiar with ourselves! At every special occasion or holiday event, we don't want to miss out, yet we're aware of the difficulty in shedding those extra pounds afterward.

As the holiday season approaches, regardless of the number of special dinners or events, approach them with assurance. I'm here to provide you with three strategies to help you manage holiday eating, so you can fully enjoy the festivities and all your achievements.

For support in your goals, please reach out at [email protected].

Are you battling the daily sweet/salty afternoon crash? Searching for ways to incorporate healthy snacks but unsure which ones are the best?

Today, I'm offering some fantastic, quick, and easy snack ideas that are healthier alternatives to granola bars or baked chips. These nutrient-dense snacks will keep you satisfied and help you overcome that afternoon slump until dinner. Plan ahead and keep them on hand, or opt for the convenient options I'll be sharing too!

For the ultimate protein source: EssentialMeal Meal Replacement Protein Shake - Chocolate Flavor | Shop-All/Nutrition/Weight-Management | Arbonne

For an excellent greens drink that's a superb pick-me-up: Daily Gut & Energy Bundle | Shop-All/Nutrition/Energy | Arbonne

For more ideas or information, feel free to email me at [email protected].

Is restricting your carbohydrate intake the key to losing weight? Are you aware of the potential effects this could have on your body and mindset?

When we choose to cut out certain foods or macronutrients from our diet, it's crucial to weigh the long-term impacts against the short-term benefits.

In this episode, I'll share three facts about dietary restrictions that might be new to you. Give it a listen and see if you're still inclined to pursue this method for weight loss.

For nutrition support, reach out to me at [email protected].

If you need a protocol to get your healthy habits on track and your start feeling great both inside and out, check out the 30 Days to Healthy Living program.

30 Days to Healthy Living | Arbonne

Struggling with self-control around food can be a physical or emotional battle. 

Understanding that self-control is crucial for achieving freedom in life is essential. A lack of self-control may offer temporary pleasure, but ultimately leads to a state of bondage.

In this discussion, we will explore how to cultivate and nurture the fruit of the spirit known as self-control.

Addressing food and restraint can pose a significant challenge for many. By embracing His guidance and practicing it, freedom and control around food become attainable at any time.

For prayer, support, or to share your experiences, please contact me at [email protected].

Do you relish the holiday season with its parties, delicious food, and special events? 

Are you concerned that you might indulge too much and gain an extra five pounds that you'll have to confront in January when you decide to change your diet?

It's a familiar cycle. The holidays aren't unexpected, so why do we act surprised by the weight gain, only to repeat the same pattern annually? Consider a new approach to the holidays: aim to maintain your weight and be conscious of your food intake and physical activity.

In this episode, I'm sharing three tips that I adhere to each year. They're effective. Tune in, take note of these tips, and start implementing them today!

If you're interested in joining my 30-day program to develop healthier habits and transform your life, please email me at [email protected]. Coaching in this program is complimentary, along with access to a supportive Facebook community for accountability.

Do the holidays make you anxious, knowing you'll be tempted by all the delicious food and festive events that you love, but also lead to weight gain during this season?

Do you allow yourself to indulge because it's the holiday season, only to regret it on January 1st, setting a New Year's resolution that often goes unfulfilled?

Why not try something different this year?

Here are five straightforward yet effective tips to help you stay on track and avoid the typical holiday weight gain.

Follow these tips and observe the difference they make!

For more details on a 30-day program that can kick-start your healthy habits, click here:

30 Days to Healthy Living | Arbonne

You can email me with any questions you might have or simply share your best holiday hacks on avoiding the unwanted weight gain!

Have you been attempting to eliminate sugar from your diet but find it backfiring? You might end up overindulging in sweets, then feeling guilty and ashamed afterward.

Are you restricting sugar because you were advised to cut out carbohydrates from your diet, thinking it might be the key to weight loss?

In today's episode, we'll explore the potential consequences that chronic dieters may face when completely cutting out sugar and whether it should be the main focus of their efforts.

Stay tuned to discover strategies to help eradicate sugar cravings once and for all.

If you're interested in learning how to nourish your body, detox from processed foods, and perhaps lose some weight, consider joining me for the upcoming 30-day healthy living challenge starting on November 14th!

Go here for more info:

30 Days to Healthy Living Set with GreenSynergy Elixir | Shop-All/Nutrition/Weight-Management | Arbonne

If you have questions, email me at [email protected]