Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Are you emotionally stuck because of your obsession with your weight?

Do you find yourself afraid or uncertain of how to overcome your obsession?

Today I am giving you 4 tools/truths to help you create a solid foundation.  I am also giving you some encouragement.  We all need it. 

Listen in, write these scriptures down, follow through and walk this thing out.  It will change your life.

I am here for you, but most importantly God is always here for you!

Email me for one-on-one coaching or even if you just have a question - [email protected]

For health, wellness and skincare products:  https://tarajosey.arbonne.com/

Are you doing "all the right things" for your nutrition? Are you exercising, burning calories, but not seeing any movement on the scale?

Do you constantly feel tired, get insufficient sleep, experience increased stress, and have uncontrollable cravings?

Perhaps it's time to consider an often overlooked factor: sleep. How much do you really get?

In today's episode, I'll share three facts that significantly affect your weight loss efforts when you're sleep-deprived.

If you're struggling to establish a working routine or need some advice, please reach out to me at [email protected].

Join our Facebook group - She Breaks Free.

Discover more about me at www.dietditching.com.

Struggling to fit in breakfast before dashing out the door each morning, leading you to skip it and just hold out until lunch with your favorite drink? You're not alone.

Need a breakfast that's quick, easy, and deliciously satisfying? You've come to the right place!

I'm excited to share my current go-to favorites with you. These include my top protein powder pick (after trying numerous brands), the best flavor combos, and the most enjoyable ways to consume them!

Here are my top recipes at the moment:

Combo #1:

- 1/3 cup Arbonne Essential Meal Protein Powder (chocolate)

Blend and savor the flavor!

Combo #2:

- 2 scoops Arbonne Feel Fit Strawberry (scoop included in the bag)

Blend and enjoy!

Protein Powder here: https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8862928195111

Looking for more inspiration or eager to share your own creations? Join our Facebook group, She Breaks Free, or shoot me an email at [email protected].

Are you doing "all the right things," like eating 1200 calories a day and exercising, but not seeing the scale budge?

Do you feel more stressed when consuming so few calories compared to when you're not counting at all?

In today's episode, I'll discuss how living in a constant calorie deficit, or chronic dieting, may actually prevent weight loss. Your body requires rest and nourishment. Discover how eating more and spending time in maintenance mode throughout the year can set the stage for successful fat loss.

For one-on-one assistance, contact me at [email protected]. Remember, you don't have to do this alone!

Thanks for tuning in - for more information, visit www.dietditching.com.

Do you feel apprehensive about abandoning macro counting, meal prepping, and strict adherence to a food plan? Are you worried that without these controls, you might lose restraint and indulge excessively, leading to weight gain?

Have you attempted to let go before, but the slightest increase on the scale sent you into a panic, preventing you from proceeding?

In this episode, I'll provide you with five steps or practical tools to help you conquer the fear of ending your diet. It's about teaching your body to experience a state of nourishment. This isn't a green light to eat indiscriminately; it's about overcoming the trepidation of diet cessation. You'll learn to replace fear with trust, understanding how to eat according to your body's needs.

For personalized nutrition guidance or assistance in this process, I offer one-on-one coaching. Contact me at [email protected]. If you're seeking spiritual support, I'm here for that as well.

Ready to embark on the Arbonne 30 Days to Healthy Living Challenge? I've got all the resources you need to get started right here:

https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8862813802023

Are you always looking for ways to lose the weight?  Always trying different diets because you can't seem to find one that works for you?

Are you constantly searching for ways to shed weight? Always experimenting with different diets because none seem to work for you?

Have you considered or attempted diets that completely cut out certain food groups?

In today's episode, I share three insights that I challenge you to consider before embarking on another diet, only to discover that you're unable to maintain it.

If you have a history of chronic dieting and an obsession with food and weight, it's important to proceed with caution!

For personalized coaching, contact me at [email protected].

Interested in the next 30-day healthy living challenge? Email me, and let's start your journey correctly!

You can also find out more about the 30 day challenge here:30 Days to Healthy Living | Arbonne

Do you "fall off the wagon" when the holidays arrive? Do you give yourself permission to eat whatever you desire during life's special events?

Do you "start over on Monday" after indulging in two slices of wedding cake over the weekend?

If you answered yes to any of these questions, you might be adhering to a social norm that contradicts the concept of food freedom. This pattern of behavior can prevent you from achieving true liberation from food-related stress, making you feel obligated to partake simply because it's a special occasion.

Life brims with special events, occasions, and foods. Rather than approaching them with trepidation, fearing a loss of control, consider preparing for these events with the proper mindset and mindfulness.

If we succumb to "falling off the wagon" consistently, we'll never attain the freedom to savor life's pleasures without the subsequent guilt and shame.

I'm eager to learn about your progress in this journey; feel free to reach out to me at [email protected].

Are you limiting your calorie intake because you think it's the sole method for weight loss?

Do you remain overstressed and sleep-deprived, believing that these factors don't affect your weight loss journey?

In this episode, I'll share three ways in which beliefs about nutrition and health can influence your success in achieving your health and nutrition objectives. Discover how altering your perceptions of dieting, weight loss, and self-image can initiate positive changes.

For more insights, visit www.dietditching.com.

Looking for a nutritional overhaul? Consider joining the 30-day Healthy Living challenge featuring Arbonne products.

https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8861853765159

Are you burdened by your weight?  Do you measure your value and your worth by the number on the scale?

If you are consumed by and obsessed with this number, it's time to check your heart and your thoughts.  It's time to see, understand and walk out the value that God has placed on you.

In today's episode, I am sharing 3 lies that I lived by, that you may connect with.  But, I am giving you 3 biblical truths to combat these lies, change your heart and your thoughts to match up with how God sees you!

For prayer or sharing where you are struggling, email me at [email protected]

Are you tracking your macros yet struggling to notice results?

Do you monitor and maintain your caloric intake but see no physical changes?

Perhaps it's related to the quality of the calories you're consuming. Our food can be either beneficial or detrimental to our health. The composition of your calories is significantly more important than you may think.

Are you currently feeling fatigued, lethargic, bloated, low on energy, experiencing cravings, and uncertain about the next steps?

Stay tuned to discover the potential reasons. Remember, not all calories are created equal.

To get your nutrition on track, join the next 30-day challenge!  It starts Oct 21!  Get all you need here!

https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8861001829927

If you need guidance or just have questions, email me at [email protected]