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Lose Weight Peacefully
Lose Weight Peacefully episodes
- Episode 2: Becoming Aware of your MindUncover how your mind may be unintentionally deceiving you, and how you may be creating inflammation with your mind. Here you will gain an understanding of how your brain perceives the world around you, and where you have the power to gain authority over it.17 min
- Episode 1: Your Physical InflammationYou live in a body that is extremely interactive with it's environment. Additionally, this body speaks to you in a language of symptoms. Together let's dive into what those symptoms may mean, and what you can do today to not only reduce your chronic inflammation, but feel tremendously better.20 min
About Lose Weight Peacefully
From the publisher's feed
Welcome to Lose Weight Peacefully, the podcast where we talk about real life strategies to reduce chronic inflammation. Each episode will uncover tools for you to lose weight and achieve optimal…
health. I’m your host, Carly Lucchesi, a UC Davis trained Registered Dietitian and Life Coach. Here we will be covering everything from your brain to your genetics. Together let’s coach through the science of inflammation, but in a way that is simple, purposeful and fun. You ready?? Let's Go!!