This episode I talk about how I am not feeling the greatest, how I'm feeling without a job and some postitives within my life.

I hope this reminds you that you are not alone and that everything will be okay. It's a crazy time right now and it's about having the right support and creating your own safe space within yourself in time of distress.

Thanks so much for listening to this episode and I hope you enjoyed it.

Instragram: @losingandfindingthings

I hope you enjoy today's episode, sharing all the ways in which I educate and develop weekly.

Education is super important to me and something I enjoy doing. It's essential to up levelling your life and making changing to become the best version of you.

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Overview of tips

1. Journalling

2. Weekly Goals

3. Educate Night

4. Online Platforms

5. Audiobooks + podcasts

6. Books

7. Start a Course

8. Finding your mediums

Instagram: @losingandfindingthings

Podcast available on iTunes and Spotify

New episodes every Monday!

2020 has been rough for us all, but we still have the power to make 2020 the best year yet with setting goals.

I've set myself some goals, a plan and habits to stick to them.

Now it's your turn!

Podcast which inspired me to make 2020 mine: https://www.youtube.com/watch?v=ZjYkqaxHP6c&t=1025s

SMART GOAL method is the key to goal setting!

Steps to defining your 3 month goals

1. Free flow journal or journal prompt

2. SMART goal method

3. Vision Board

4. Declutter

Instagram: @losingandfindingthings

Here's are one take podcast record for you, so apologies for the UMs and AHs hahh

If you have any podcast suggestions, please feel free to reach out.

This weeks episode is a 2 part conversation, covering how we can keep productive during isolation as well as what I think are the positives which have come from it.

Hope you enjoy!

@losingandfindingthings

This weeks episode is a 2 part conversation, covering how we can keep productive during isolation as well as what I think are the positives which have come from it.

Hope you enjoy!

@losingandfindingthings

This video is short and sweet, touching on how I'm feeling currently with Corona Virus

Instagram @losingandfindingthings

This episode covers 3 things that are on my mind.

Corona Virus, Importance of Self Care and Silence, a Hack, Honouring the Season you are in and looooooveeee.

Honourable mentions to @theriseandconquerpodcast + @muchelleb for inspiring me with some actionable step in my life

Enjoy the episode and make sure to follow the @losingandfindingthings instagram 

xx

This episode I chat with a high school friend of mine Aiesha Ram.

She is a positive, influential and motivated individual who speaks her mind.

We had all things health, mindset, society and social media, as well as a catch up amongst the conversation.

Aiesha's Youtube - youtu.be/TdA6xqFDVeI

Aiesha's Instagram - @aiesha_r

Hope you enjoy this episode as much as I loved filming it!

Make sure to subscribe to this podcast as well as follow the @losingandfindingthings instagram for daily content

Apologies for the technical issues at the start but all sorted for the next episode (blame Mercury Retrograde...)

xx

This solo episode is a bit about my past mental health and recent experience around it.

Enjoy x

@losingandfindingthings