If you're not ready to take responsibility for your actions, this episode is not for you. If you don't want to lose weight, this episode is not for you. If you like sitting in your own misery and making excuses for your sh*tty circumstances, this episode is DEFINITELY not for you. But... if you're ready to take a good, hard look at where you're at in your life AND move forward, strap yourself in, sis. You're about to take a wild ride! 🎙️🔥🚀

P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

Forget about diets and gym routines that make you want to barf 🤮 Today we're talking about weight loss brain hacks! Grab a green smoothie, as we dive into the wild science of neuroplasticity (it's like giving your brain a glam makeover). Say goodbye to "I can't resist that cookie" thoughts and hello to "I got this!" vibes. Get ready to unlock the secrets to sustainable weight loss and embark on a journey of self-discovery, all within the realm of your mind. 
Let's goooo, honey!

References mentioned in this episode: 
If I were already at my goal weight...
• What will my life be like when I'm at my goal weight?
• What will I be eating, wearing, thinking and feeling?
• What time would I be getting up in the morning?
• What choices would I make when I had cravings?
• How would I handle over-eats?
• What workouts would I do and how many times per week?
• Would I journal and what would I journal about?
• How would I handle disappointments if I was no longer turning to food?
Now, do those things.

P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

👋🏼 Say Hi On Social!
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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

Welcome to a Full Day Of Eating When Life Is Hard (and I mean, ice cream-for-breakfast hard)! We've all been there – those moments when emotional eating takes over and salads seem like ancient history. So, grab your popcorn (or kale chips, if you're feeling virtuous) and join me as I take you through a FDOE when life is good AND what food choices I make when the sh*t hits the fan. Let's goooo!

P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

Hey, girl! 👋🏼 In today's episode I'm diving into the complex relationship between women and food. I'm giving away practical tips, expert insights, and personal examples that will guide you on a transformative path towards self-trust around eating. You'll learn how to break free from restrictive diets, embrace your innate power, and develop the mindset you need to create a healthy and balanced relationship with food. Let's goooo!

References mentioned in this episode:
The Gift Of Fear: https://www.amazon.com.au/Gift-Fear-Gavin-Becker/dp/0440226198

P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

👋🏼 Say Hi On Social!
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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

This is not your mama's pep talk! Today I'm sharing my secret motivation hack which will help you stay motivated to stay the course with your weight loss when you reeeally don't want to. You have never heard ANYONE talk about this (especially not in the diet industry) so, let's go!

P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

👋🏼 Say Hi On Social!
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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

I know what it's like to eat so "good" all day only to lose your sh*t at night. I spent 30 years stuffing my face on the down low at night. Chocolate. Chips. Anything I could get my hands on. Today I'm sharing how I changed it all around and how you can do it too. Let's gooo!

P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

👋🏼 Say Hi On Social!
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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

If you are "good" with your eating all day and then you crumble into a hot chocolate mess at night, I got chu! This week I'm sharing the four reasons you are struggling to stop eating at night PLUS what to do about it! Let's gooo!

P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

👋🏼 Say Hi On Social!
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Website

BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

Let's talk about depression, weight loss and how I handle those days (weeks) when getting out of bed seems like an impossible task, let alone choosing a salad over a Big Mac.

P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

👋🏼 Say Hi On Social!
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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

Girl, it's time to quit the empty promises and make the changes that you KNOW you want to make with your weight! Today I'm sharing what's keeping you stuck and WHY you have regained your weight in the past ;)

P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

👋🏼 Say Hi On Social!
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Facebook
Website

BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

If you're a die-hard people-pleaser, this episode is for YOU! If you keep saying YES when you really want to say NO, this episode is for YOU! If you keep stuffing your face at night when you PROMISED yourself you wouldn't... THIS EPISODE IS FOR YOU!

P.S Remember to hit it the link in the show notes and register for my FREE WEIGHT LOSS COURSE I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance https://kyliepax.com/freecourse/

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

👋🏼 Say Hi On Social!
Instagram
Facebook
Website

BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM