I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss. 

It's 7 short episodes, one dropping each day over the next 7 days, all about the mental loop that keeps smart, capable women stuck in the same weight loss cycle. 

This isn't part of the regular show — it's a limited pop-up series, so catch it while it's here.

TLDR: A quiet mind is something that no willpower hack can replace.⁣⁣

Episode 5: How to stop fighting your own brain and start working with it instead

🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE

🍋 Apply for 1:1 private coaching: HERE 

🍿 Let's be IG friends: @eatmorewithjulia

I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss. 

It's 7 short episodes, one dropping each day over the next 7 days, all about the mental loop that keeps smart, capable women stuck in the same weight loss cycle. 

This isn't part of the regular show — it's a limited pop-up series, so catch it while it's here.

TLDR: A quiet mind is something that no willpower hack can replace.⁣⁣

Episode 4: Why hitting your macros perfectly still leaves you thinking about food all day

🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE

🍋 Apply for 1:1 private coaching: HERE 

🍿 Let's be IG friends: @eatmorewithjulia

I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss. 

It's 7 short episodes, one dropping each day over the next 7 days, all about the mental loop that keeps smart, capable women stuck in the same weight loss cycle. 

This isn't part of the regular show — it's a limited pop-up series, so catch it while it's here.

TLDR: A quiet mind is something that no willpower hack can replace.⁣⁣

Episode 3: A client's story to show you this method IRL... proof that losing the mental noise, not just the weight, is what actually lasts.

🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE

🍋 Apply for 1:1 private coaching: HERE 

🍿 Let's be IG friends: @eatmorewithjulia

I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss. 

It's 7 short episodes, one dropping each day over the next 7 days, all about the mental loop that keeps smart, capable women stuck in the same weight loss cycle. 

This isn't part of the regular show — it's a limited pop-up series, so catch it while it's here.

TLDR: A quiet mind is something that no willpower hack can replace.⁣⁣

Episode 2: I open up about how I used this approach to lose 15 lbs in 2023 and then AGAIN postpartum to lose another 35 lbs... all without thinking about food all the time or feeling obsessed.

🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE

🍋 Apply for 1:1 private coaching: HERE 

🍿 Let's be IG friends: @eatmorewithjulia

I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss. 

It's 7 short episodes, one dropping each day over the next 7 days, all about the mental loop that keeps smart, capable women stuck in the same weight loss cycle. 

This isn't part of the regular show — it's a limited pop-up series, so catch it while it's here.

TLDR: A quiet mind is something that no willpower hack can replace.⁣⁣

Episode 1: Your results aren't limited by willpower or metabolism: they're limited by your belief operating system. Over the next 6 episodes, I'll show you why you need an updated one.

🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE

🍋 Apply for 1:1 private coaching: HERE 

🍿 Let's be IG friends: @eatmorewithjulia

I'M BACK!!!

We're doing it messy over here (yup, my daughter's grunts are featured in this recording lol) 

Because action > perfection sometimes. 

Here's how AI summarized this episode for me: 

Julia shares her personal journey of overcoming frustration and negative self-talk to embrace a mindset of intentionality and hope. She discusses practical steps to manage her mood, beliefs, and actions to create positive change, especially for postpartum women, working moms and recovering perfectionists.

00:00 Introduction and Julia's personal update
02:04 Dealing with Monday morning frustration and comparison
03:55 The importance of managing your mind and beliefs
06:04 Announcing the free masterclass on belief systems
06:49 The role of beliefs in sustainable weight loss
08:01 Sharing her private podcast and upcoming episodes

🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE

🍋 Apply for 1:1 private coaching: HERE 

🍿 Let's be IG friends: @eatmorewithjulia

Are sweets necessary? Maybe not for survival... but what about for a healthy relationship with food?

In this episode, Julia explores how labeling foods as “unnecessary” can quietly create shame, scarcity, and obsession around eating. Through a real client coaching moment, she invites you to rethink what “necessary” actually means and whether allowing fun foods might be an essential part of feeling balanced, satisfied, and free around food. 

🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE

🍋 Apply for 1:1 private coaching: HERE 

🍿 Let's be IG friends: @eatmorewithjulia

Julia is talking all about her postpartum “75 Rebuild.” After deciding traditional 75 Hard doesn’t fit her definition of sustainable health, Julia created her own version: realistic habits, flexible structure, and goals that actually make sense for this season of life.

She shares:

• Why she’s focusing on gaining muscle instead of losing weight
• How she built a challenge around consistency instead of perfection
• The problem with extreme “all or nothing” health plans
• How curiosity, mindfulness, and small habit shifts create lasting change

If you’ve ever felt stuck between wanting results and not wanting to burn yourself out, this episode is for you.

🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE

🍋 Apply for 1:1 private coaching: HERE 

🍿 Let's be IG friends: @eatmorewithjulia

With the Eat More With Julia Mother’s Day Giveaway running April 28–May 4, 2026 (winner will be announced May 10), it felt like the perfect time to bring back this incredible episode as a re-air:

After gaining 50 lbs in a short period of time and facing a bout of depression, Courtney struggled with where to start in her health journey.

She desired weight loss in the long run, but more than anything, she first wanted to feel so confident in her health habits and relationship to food as someone who lived a super stressful life as a business owner and had turned to emotional eating in the past.

In this conversation, Julia and Courtney talk about how little changes turned into big waves, like becoming someone who moves her body consistently, who experiences way less period cramps, and who understands how to eat with confidence (and avoid sugar cravings) - plus, how going to therapy while working with a nutrition coach unlocked even more growth.

Even though she wasn't focusing on it directly, she dropped 12 lbs in just the first few months from making small changes over time.

Courtney’s story is for the woman who’s wondering how she’ll ever get out of the current funk she’s in, where she feels like nothing’s ever worked and she has no little time to give… she’s proof that you don’t need to feel ready to transform your life!!

🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE

🍋 Apply for 1:1 private coaching: HERE 

🍿 Let's be IG friends: @eatmorewithjulia

If you’ve ever thought, “I should start running to lose weight,” this episode is for you.

Today, I’m joined by nutrition coach and runner Chelsea Schmidt to talk about the messy middle of trying to balance running and weight loss and why so many women end up feeling stuck, exhausted, or constantly hungry instead.

We get into the beliefs most people don’t question, the patterns that quietly backfire, and the small shifts that can completely change how running feels in your body.

This isn’t about doing more or pushing harder.
It’s about understanding what’s actually going on and why what seems like the right move might be the exact thing holding you back.

If you’ve ever felt frustrated trying to “do it all right”… you’ll want to hear this one.

🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE

🍋 Apply for 1:1 private coaching: HERE 

🍿 Let's be IG friends: @eatmorewithjulia