Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

What's coming next that's going to light you up? In this episode, we're going to get a dad's perspective on what to do when you have lost your purpose.

We have a new friend in the house, Jay Ramsden, The Empty Nest Coach. 

Jay's a graduate of the Coaching & Positive Psychology Institute, and with his background, he has a deep interest and love for helping people find their way in life. Before he became a certified life coach, he spent 30 years in education helping people solve problems and find a better way to move forward in their personal and professional lives.

Also, this guy's killing it in TikTok’s empty nest space. You're going to love his perspective so go check him out. 

Join our conversation today. He brings his own empty nest experience along for the ride.
 
✌️Your Dare is to get comfortable with uncomfortable things. Practice this by ending your shower with a cold water count to five for five days straight!  Under cold water, it shocks your body and tells your brain how it can do uncomfortable things. It's a good primer.

🌟Take Jodi's  7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day.

💌Episodes will release every Thursday. Want to add yourself to our email community? Click here.  Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They're  perfect to listen to while getting ready to face your day and will put you in a great mindset to make each day count.

Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.