By Jodi Silverman
Living your daring life and stepping outside your comfort zone is the fastest path Living your daring life and stepping outside your comfort zone is the fastest path to fulfillment.
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The podcast currently has 86 episodes available.
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Are you feeling overwhelmed by the changes that come with midlife? You may be grappling with sleep issues, stress, or body shifts…the list goes on! Many of us face these challenges, but what if there were simple strategies to help you not just cope but truly thrive? ⁉️
Adrien Cotton is helping to guide us with simple yet effective strategies to boost your health & wellness. As a transformational wellness coach & speaker, Adrien leverages her holistic one of a kind approach to help women feel strong and confident in their lives.
You have spent so much of your adult life caring for others…it’s time now to pour a little self-care into your own cup, no matter how that looks! 🫶
Your Dare for the Week ❤️
We're daring you to be open to changing your mindset! Dig deep into what you want and be okay with shifting your mindset to meet you where you are.
References in the Episode
About Adrien Cotton
Adrien Cotton believes the greatest gift you can give yourself is the gift of wellness. She excels in shifting mindsets and helping her clients create small habits that yield lasting results. As a transformational wellness coach, speaker and creator of MASTER Menopause NOW!, an online resource for perimenopausal and menopausal women, Adrien leverages her holistic proprietary approach to help women feel renewed well-being, strong, and confident.
Connect With Adrien
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Moms Who Double Dare
If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you!
Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you.
Click HERE to activate your Moms Who Double Dare membership for half off your first month.
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DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.
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Stepping out of your comfort zone can feel like standing at the edge of a cliff—terrifying, yet exhilarating. It's time to step away from the familiar and discover what you’re truly capable of!🧗
I usually talk about moms adjusting to life beyond parenting, but today we’re flipping the script.
In this episode, I sit down with Tim Conniff—an Empty Nest dad who's embraced the challenge of exploring new territory as life shifts gears.🪺 Tim’s journey from Pharmaceutical Sales Director, to Clean Comedian at 51, proves it’s never too late to chase a dream or try something new. 🎤👏
If you've ever wondered what it would feel like to take that leap, Tim’s story will inspire you to finally make it happen!🌟
Your Dare for the Week ❤️
Within the next thirty days, dare to do something that’s out of your comfort zone, and have an I can do that moment! Then share it with Jodi and Tim, they want to hear how you stepped out of your comfort zone. Leave a comment on the Youtube video or send it to Jodi through the reviews.
References in the Episode
About Tim Conniff
Tim Conniff is a clean comedian and keynote speaker living in Doylestown, PA. His keynote talk "Your Comfort Zone is No Joke!" uses clean comedy to challenge audience members to get out of their comfort zone and do challenging things.
Connect With Tim
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Moms Who Double Dare
If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you!
Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you.
Click HERE to activate your Moms Who Double Dare membership for half off your first month.
*****************************************************************************************
DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.
Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.)
Do you ever feel like you're pretending, hiding parts of yourself to fit in, or shielding your true self from the world? 🎭
In this episode, we explore the masks we wear—those layers of armor that keep us safe but also keep us disconnected from our true selves. Join me as I share some of my thoughts about vulnerability and the courage it takes to show up as your true self even when it feels uncomfortable. I'll share my own journey of taking off the mask and the freedom that comes with stepping into authenticity.
Some Tips for Letting Go of Other's Opinions and Embracing Your Authentic Self:
Your Dare for the Week ❤️
For your dare this week, I dare you to unmask yourself.
Then dare to slowly, take baby steps towards showing the world the other side of the mask. Reveal to the world, who you truly are. The world doesn't need the version of you you think it wants. It needs the real you!
Moms Who Double Dare
A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are.
Find your place by clicking HERE
If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚
DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.
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How do you encourage independence when your child is so close? How do you resist becoming a helicopter mom? We're getting real about the lessons in letting go, even when they're still close by.
In this episode of Beyond Empty Nest, the conversation centers on the unique challenges parents face when their children transition to college, particularly when they’re just a short distance away. Brandi Millis shares navigating this delicate balance with her son, who is living on campus only 30 minutes from home. Together we delve into the complexities of encouraging independence while resisting the urge to hover, sharing personal stories and insights about letting go.
You don’t want to miss these important themes, such as the importance of preparing for change and maintaining connections even when your children are beginning to carve out their own paths.
Your Dare for the Week ❤️
References in the Episode
About Brandi Millis
From an early age, Brandi knew she would end up in the world of fitness and athletics, although her road to success did not come easy. After suffering multiple, potentially career-ending injuries, she was faced with the challenge of getting back into shape and achieving the goals she set out to accomplish. With her years of experience as a professional athlete combined with her great motivational skills, Brandi will provide you with the tools to break through mental and physical barriers and build the foundation for a lifetime of success in health and fitness.
Whether your goal is weight loss, muscle gain, improved athletic performance or just better overall health, Brandi will tailor a personalized fitness program to fit your lifestyle and needs.
Connect With Brandi
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Moms Who Double Dare
💌ARE YOU READY FOR A COMMUNITY WHERE...
"Everyone knows your name and our troubles are all the same."
A vibrant community of midlife women and moms looking to reclaim their identity, purpose and joy in the midst of the empty nest transition. Our community works because it meets you exactly where you are, providing the connection, empowerment, and tools to rebuild your life on your terms. Whether you’re looking to find your next step, rediscover yourself, or simply not feel so alone, we’re here for you—every step of the way.
Find your place by clicking here!
If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚
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DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.
Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.)
Navigating midlife often means taking on new responsibilities, and for many of us, that includes helping aging parents make difficult transitions, like downsizing from a long-time home. But the truth is, downsizing isn't just for our parents—it's something we all need to consider.
In this episode, we’re joined by Darla Pompilio, a professional organizer and founder of Your Tasks Our Time, who’s been guiding families through the complexities of downsizing for over 16 years. She’ll share practical advice on how to get started, key steps to avoid overwhelm, and common pitfalls to watch out for—whether you're helping a loved one or preparing for a future move yourself.
Your Dare for the Week ❤️
Start downsizing now! Start in any small way you want, create a little bundle. Start downsizing now and get it down to whenever the time comes that you need to move, at any age, it's a relative breeze for you.
References in the Episode
About Darla
Darla is a Senior Move Manager, Professional Organizer and founder of Your Tasks - Our Time, LLC located in Pennsylvania and New Jersey. She and her team specialize in Senior Move Management services, downsizing, residential and small business organizing. Darla founded Your Tasks – Our Time sixteen years ago to empower clients to reclaim their space, their time and their freedom.
Connect With Darla Pompilio
Moms Who Double Dare
A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are.
Find your place by clicking HERE
If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚
DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.
Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.)
Losing your confidence and sparkle as an empty nester can feel hopeless, trust me I know. By taking small, meaningful steps to rediscover what lights you up, you can turn this transition into an exciting opportunity for growth and self-discovery
In this episode, I am joined by Karla Olson, author of The Almost Empty Nester and founder of The Empty Nester Club, to talk about how moms can reclaim their passion and purpose during this life-changing transition. With her unique blueprint and personal experience, Karla shares powerful steps from her book to help you not only prepare for the empty nest but thrive in it. Whether you're on the brink of this new chapter or already living it, tune in for inspiring advice on how to move forward with confidence and rediscover yourself.
Your Dare for the Week ❤️
If you have a book club, read The Almost Empty Nester. If you don't have a book club, gather your mom friend to read it.
Your double dare is: Write out 10 things that you’ve always wanted to do. Then pick one and then spend about 30 or 40 minutes just researching how you could get started doing that thing RIGHT NOW.
References in the Episode
About Karla Olson
Karla Olson is an author, speaker, and former co-host of the Park City Pulse TV show. She is a founding member of Lionsheart Park City, but her favorite “title,” is Mom to 3 daughters. Karla is an expert on preparing for life after kids and founded The Empty Nester Club to help other parents make the most of this new chapter in their lives. Her one-of-a-kind strategy for helping parents rediscover their passions and prepare ahead for their children leaving the nest is featured in her upcoming book, “The Almost Empty Nester,” OUT NOW find it HERE!
Connect With Karla
Moms Who Double Dare
A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are.
Find your place by clickingHERE
If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚
DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.
Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.)
As we enter a new season, what are some of the questions that you’re asking yourself? 🍂💭
Fall is known to be a time of reflection and renewal, this episode I invite you to explore where you might have fallen short, not with harsh judgement, but with compassion.❤️ Today’s episode is very short, showing us all that we can achieve something amazing in just a short period of time!
Your Reminder this Week
Be patient, kind and non-judgemental to yourself. We are all humans, and we make mistakes. What’s important is that you grow and learn from the things you wish you could change and move forward with intention and purpose.
Your Dare for the Week ❤️
❓Ask yourself...Where might I have missed the mark? Consider in your life, in your work, in your relationships, in the world at large.
Write the answers down, then in a safe space, burn them as a symbolic way of releasing them. And if you've missed a mark with someone that you truly care about, and it makes you feel badly about it, just consider reaching out to them and expressing some simple gratitude
Moms Who Double Dare
A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are.
Find your place by clicking HERE
If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚
DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.
Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.)
Is managing your day to day or sticking to goals a big struggle for you? Empty nests, menopause and life transitions can leave us feeling lost, but what if there’s another reason behind it all?
The guest today is my good friend Lauren Gladstone who is an ADHD coach. We have lots to discuss this episode as we dive deep into the unexpected link between ADHD and the challenges many women face in midlife. Lauren will share some of her best advice for taking back the calm, setting goals and achieving them, and prioritizing yourself!
Your Dare for the Week ❤️
Pick a time every single week for 30 minutes of me-time, with no apologies, no explanations. Do anything that makes you happy, whether it’s watching a trashy show, knitting, reading a book or just simply doing nothing!
References in the Episode
About Lauren Gladstone
For the past twenty-five years, Lauren has been an advocate and educator for her daughter who struggles with ADHD and Executive Function challenges. She has learned to navigate the health and school systems, as well as understand the joy and challenges of parenting a neuro-diverse child.
Lauren’s experience motivated her to become an ADHD coach. It is her wish to impact that wisdom to other parents who are struggling with their children or themselves and to support them in their journey.
Connect With Lauren
Moms Who Double Dare
A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are.
Find your place by clicking HERE
If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚
DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.
Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.)
If you’re here, you’ve more than likely heard the term ‘midlife crisis’. In addition to the emotional aspect of experiencing midlife, there are so many other issues besides emotional, there's physical issues like hot flashes and mood swings as well.
Sometimes, we find ourselves wide awake at 3am daydreaming of the possibilities, which I want to dive in with you today!
Your Dare for the Week ❤️
I dare you to take a dream out of the drawer or out of the closet or a dream that you hid away, shake it out and try it on again.
References in the Episode
About Amy Ferris
Amy Ferris is an author, screenwriter, editor and playwright. Her latest, Mighty Gorgeous: A Little Book About Messy Love (SheWrites Press, 2023). Her memoir, Marrying George Clooney: Confessions From A Midlife Crisis (Seal Press) debuted theatrically (Off-Broadway @ CAP 21 Theater) in 2012. Ruth Pennebaker of The New York Times called her memoir “poignant, free-wheeling, cranky and funny.” Amy edited the anthology, SHADES OF BLUE, Writers on Depression, Suicide and Feeling Blue (Seal Press), co-edited the anthology DANCING AT THE SHAME PROM (Seal Press), and contributed to numerous anthologies. She has written for both film and TV. Her screenplays include Mr. Wonderful (Directed by Anthony Minghella) and Funny Valentines (Directed by Julie Dash). She co-authored Old School Love (HarperCollins, 2021) with Rev Run of Run-DMC fame.
Amy was honored as one of 21 Leaders for the 21st Century by Women’s eNew, and named one of The 12 Women Who Changed the World in 2021 by NextTribe. Amy is a co-founder of the Milford Readers and Writers Festival.
🌟More about Jodi HERE
🤗 Who Double Dare Membership Community HERE
A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here!
DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.
Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.)
I am smart. I've got this. I can, I will, watch me!
3 simple affirmations that I use daily for a positive mindset during challenging and difficult times. Affirmations are a wonderful way to create positive shifts within our mindset and ourselves overall. It takes being intentional with your practice of using affirmations to realize the power that they truly have over our thoughts and our actions.
This episode is for you if you’re ready to learn about the power of affirmations and how you can implement them into everyday life!
3 Ways to Use Affirmations
Using these affirmations can help to make your life much simpler!
5 Tips to Ensure Success When Using Affirmations to Create Positive Change
Your Dare for the Week
I'm daring you to create an affirmation to guide you through the rest of 2024. Think about what you either want to be, do or have throughout the next months. And how do you want to feel throughout the next months of 2024? Will it be an affirmation for a specific goal, a feeling you wish to evoke, or simply an I am statement just to remind yourself of how amazing you truly are?
Then, I want you to share that dare with me!
References in This Episode
🌟More about Jodi HERE
🤗 Who Double Dare Membership Community HERE
A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your
DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.
The podcast currently has 86 episodes available.
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