We’ve all been there - everything’s going well: your fitness is on point, your diet’s locked in, work’s thriving… and then, suddenly, it all unravels. In this episode, Louis and Connor get real about self-sabotage. We dive into why we sometimes sabotage our own progress and what’s really behind those moments when it all falls apart. From personal stories of hitting highs and then spiralling, to practical tips on how to break the cycle, we’re sharing our struggles and strategies for finally getting out of our own way. If you’ve ever felt like your success is just a setup for a fall, this one’s for you.

In this episode, we dive deep into the shame, confusion and chaos that can come with inconsistent sex drives - from long dry spells to sudden spikes in activity.

Connor gets real about slut-shaming himself, questioning his motivations for sex, and wondering whether there’s a universal playbook for what’s “normal” in the bedroom. Spoiler: there isn’t.

What starts as a casual convo quickly turns into a full-blown therapy session for Connor lol. Expect reflection, vulnerability, a bit of oversharing, and a reminder that your relationship with sex is yours to define.

Leave us a comment with your thoughts!

In this episode, we’re asking the question that haunts every wellness reel and productivity guru: is there really such a thing as the perfect morning routine?

We break down our own routines - one hinged, one unhinged - and talk about whether these routines actually help or just stress us out even more. We also get into the performative nature of influencer mornings (you know the ones) and why they sometimes just make us feel like shit.

If you’ve ever felt guilty for not waking up at 5am with a gratitude list and a protein smoothie, this one’s for you.

Please give us a follow and ask us a question in the comments to feature on a future episode!

In this episode, Connor & Louis dive into their personal experiences with their dads, how those relationships shaped them (for better or worse), and what they've done to work through it. They ask the big question: Can you ever truly free yourself from daddy issues, or are they just part of your DNA now?

Plus, they play a round of Pump & Dump: Parenting Edition - for example, throwing cheese on babies to stop them crying...

Hit play for deep chats, some questionable wisdom, and a few laughs along the way.

🎧 Listen, follow, comment and let us know - are daddy issues forever?

Want to look and feel the best you ever have—and actually keep it that way? In this episode, we’re breaking down the 8 essential steps to transforming your body and mindset for the long haul. From setting the right goals to defining your values, boundaries, and habits, we’ll show you how to build a sustainable approach that lasts through to old age.

Join me and Louis as we get real about what actually works and give you the practical, no-BS guide to feeling amazing in your body—now and for life.

Follow for more fitness, mindset, and growth wisdom with a giggle. Find us on instagram at @connorminney @louisrennocks @lossesandgayns

GAYNS just turned one, and in true reflective fashion, I’m pulling back the curtain on what this past year has really been like. From the strengths that made GAYNS thrive to the weaknesses that nearly derailed me, this episode is an honest look at how building this brand has exposed me—for better or worse.

I’m breaking down:
💪 The qualities that made GAYNS work (and the ones that didn’t)
🙃 The biggest struggles and unexpected challenges
🎢 The hardest moment of the year—and how I got through it
🎉 The surprise wins I never saw coming

If you want the real, unfiltered story of what it’s like to build something from the ground up—plus a few lessons I learned the hard way—this one’s for you.

In this episode, we ask each other the questions that matter most. Connor challenges Louis to open up about the role addiction has played in his life, leading to a deep dive into his past gambling addiction. In return, Louis asks Connor if he's truly happy—which forces him to confront his own struggles with ambition, self-worth, and the feeling that he won’t be happy until he's unlocked his full potential.

Tune in for laughs, lessons, and the cost of being addicted to more!

You can also follow us on YouTube, Apple Podcasts, Instagram & TikTok on @connorminney @louisrennocks @lossesandgayns

If only we could have listened to this episode a decade ago! We would have gone about our dating and fitness journeys completely differently! Both questions this week prompted us to look back on our love lives from a straight vs gay pov and how we went about our building our bodies back then vs how we would do it now. Cheeky round of Pump & Dump at the end of course featuring Fitness Astrology (lol) and plant based protein powder!

If you're a gay that wants growth and a giggle then give us a comment and a follow!

You can also follow us on YouTube, Apple Podcasts, Instagram & TikTok on @connorminney @louisrennocks @lossesandgayns

Big Daddy Louis is back and the boys break down why motivation is just a pipe dream and how inner confidence is different from outer confidence and how you can cultivate it to build a more secure version of you! 

Starting with The Question Is and finishing with a round of Pump or Dump, if you're gay and want growth and a giggle, the boys have go you covered.

You can follow us on Spotify, Instagram & TikTok on @connorminney @louisrennocks @lossesandgayns and don't forget to leave us a comment on Spotify if you enjoyed!

In a slightly more light-hearted solo episode than the last, Connor talks us through 10 Commandments we should be living by as gays in 2025 to live better than we did in 2024! Always with context and always self deprecating, Connor draws on his and others' pain points to offer an alternative way of thinking...

If you're a gay that wants growth and a giggle then give us a comment and a follow!

You can follow us on Spotify, Instagram & TikTok on @connorminney @louisrennocks @lossesandgayns