In this episode Lexi dives into what depression looks like and how more people should be supportive. Ever had someone make you feel like your depression isn't real? Ever Had someone tell you "Someone's life is worse then yours"? As some people think these things are helpful, they really aren't! I want you to know you are not alone in your healing process and i want you to do what is best and works for you!

Hello hello hello and welcome to a new series I am calling MAIN CHARACTER! by the end of this series, I want us to be the full and only main characters of our stories in healthy ways! In today's episode, Ahlexie has 2 great stories about how fear has been the main character of her life and how she is no longer accepting this negative space! Calling out fear at the source and making it know that fear is no longer welcome to be the main character! 

Hello Hello Hello!! I am back and very excited to be starting my second season! To start the season, we will be talking about our healing and growing process! Why is this something that should be honored? Why is it so important that we give ourselves praise for the steps (big or small) toward our healing? Has someone ever made you feel like what your doing is not good enough? All these questions are answered in this episode so please buckle in, grab some water or wine and enjoy the show! Also, thank you so much for the support! I appreciate all of you!

-Ahlexie 

Hello all you lovely humans! Has someone ever just unnecessarily commented on your weight or what you looked like? Has someone ever just put SO MUCH emphasize on what you should look like that it has affected your mental health? In today's episode Ahlexie talks about exactly that! 

Remember: Don't let someone steal your light to make theirs brighter! You are just as important as someone else!

Hello everyone! Grab a friend, some drinks, and feel free to play along while Ahlexie and her special guest lighten things up with a game night. We hope you enjoy the show! 

Hello everyone! I first want to apologize for my absence BUT.. I AM BACK and I am ready to Rant. In this episode Ahlexie will be ranting just about things women go through in order to just be WOMEN! what is the world coming to! Thanks for stopping by and please enjoy the show! 

Hey! When was the last time you were vulnerable with someone in your life? Can u remember a time someone was vulnerable with you? how did you feel? In todays episode Ahlexie will talk being vulnerable and how she still struggles with it today. Also, why cant we acknowledge men when they are being vulnerable and why is it frowned upon. 

What would you say is your biggest toxic trait? How do u fix your toxic trait? In todays episode Ahlexie will talk about her biggest self toxic traits-Negative Self Talk and Comparison! I hope you enjoy the show.