Welcome! How many times have you struggled to set a new boundary? How did people react when you set that boundary? In todays episode Ahlexie will be talking about how she has had to set new boundaries with people in her life and how it has effect friendships and her dating world. 

Hey! first things first------ MENTAL CHECK IN---------

Do you believe that you have to love yourself in order to be loved? Do you believe there is a connection between self love and confidence? In today's Ahlexie will be talking about the line famous line " you must love yourself to be loved". Also adding how confidence has help her in her this journey.

todays mantra: You're greatest responsibility is to love yourself and know that you are enough!

Thanks for listening :) 

In todays episode Ahlexie will be talking about her journey in learning how to protect her space and energy! Maybe she can teach you a thing or two. Please enjoy the show :)

Episodes mantra: This is what is looks like when you, when you get up and you tired and you still grind, this is what it looks like when they didn't give a fuck about you and you still alive

- PJ, this is what is looks like.

Hello and Welcome to the first episode! We will be chatting about how I handled my break up while dealing with mental health. If there is anything that you take from this episode, its you are not alone in whatever your going through!