That’s right we are back and I am more excited than ever to share this podcast with you again

This is the final episode. I no longer have time to commit to this but want to say thank you so much for your support.

Episode 21: The Ultimate Guide To Having The Best runDisney Weekend part 1. Since there is so much information on this topic I decided to break this episode down into two parts. The first part will be all about getting to the race and everything you need to know.

Episode 20: 5 Lessons I’ve Learned From Being Injured. Being an injured runner is tough but with that I have come up with five lessons that I have learned during this process.

Episode 19: Running in The News 7/2/19. My thoughts from this week’s running news including the 50th Peachtree Road Race 10k in Atlanta and thoughts from the Western States 100.

Episode 18: This episode is all about 10 running tips that will help keep you safe while you were on the run. Safety is very important when you are running especially by yourself. I will give you 10 of my favorite tips that will help you keep safe while you are on the run.

Episode 17: tips for running on vacation. Since summer is upon us that means vacation time is too. Since many of us are training for a fall cycle, I came up with some tips to keep running while you are on vacation.

Episode 16: 20 Reasons to Start Running. Want to get started running but can’t seem to find the motivation? This episode will give you 20 reasons to get out there and start running.

Episode 15: Best Damn Race Leftover 5k race recap. This episode is dedicated to the best damn race leftover 5K in Safety Harbor Florida which was 6/1/2019. I give a recap of the race, why I did it, and how I ended up doing.

Episode 14: running and body image. Body image in running is an important topic and conversation that we should be having.