Episode 13: tips for running in the heat. Summer is coming and with that comes some pretty hot weather for your workouts. This episode goes over some tips for running in the heat to keep you cool and safe.

Episode 12: learning to love the treadmill. This episode is about one of my favorite topics – the treadmill. I know the treadmill gets a lot of criticism from the running community. I used to feel the same way about it until I started to incorporate it more into my workouts. This podcast goes over some of the benefits of the treadmill and how I learned to love it.

Episode 11 is all about listener questions. I appreciate all of the questions you have sent to me. Keep them coming and I will do another podcast in the future with more questions.

I used to be a “just for fun runner” then I fell in love with racing. This episode I am sharing some tips that will help you take the next step and start racing.

Episode 9: Training and Racing updates. Just a quick episode this week about where I am with my injury and future running plans.

Bad races. We’ve all been there I know I have. This episode comes from personal experience where I share my thoughts on how you take a bad race and learn from it.

This week we take a trip down memory lane as we recap the 2018 Tomoka Half Marathon which was my first half ever then I briefly talk about my racing plans for the future.

Episode 6: runDisney questions and answers. Episode 3 of the show had great feedback with many of you reaching out with more runDisney questions so I decided to make a show for them.

Episode 5 of the podcast is all about the Best Damn Race Orlando 5K where I recap the race then give a quick injury update