In this episode Andrew and Jason, talk about the benefits to strength training for runners and how you can start adding strength into your weekly schedule.

On this episode Jason and Andrew talk to return guest, Mikael Melto about his successful completion of the 330km Tor des Geants. After two previous attempts Mikael discusses what made his third attempt a success with his different training approach and the help of some other inspiring runners.

In this episode, we talk to Swedish trail runner Jonas Johansson about his incredible 50th place at this years UTMB and how he overcame adversity to finish this years race, despite the odds stacked against him.

In this episode Andrew and Jason speak about the connection between good mental health and running. Discussing positive addictions and drawing on Andrews professional career in addiction treatment to bring you advice on overcoming unhealthy mental issues.

In this episode Andrew and Jason talk to Robert Hackel about his journey into ultra running and his completion of the iconic Western States 100, where he became Sweden’s highest finisher.

After the summer break, Andrew and Jason are back. They share their experiences at the Montreux Trail festivals, the highs, the lows and share their insight of running the imposing Swiss alps

In the third in a three part series “from couch to ultra”, Jason and Andrew discussed race day. Tips on how to prepare, what gear you might need, strategy and a whole bunch of other race day tips.

This weeks episode comes from the finish of the Stockholm Ecotrail. Andrew and Jason both ran and in this episode we hear about their races and are also joined by guests Sacha and Michael who talk running and Sacha talks about her race today.

In episode 10, Andrew and Jason continue with part two in a three part series of running your first ultra marathon. What do you need in your training toolbox to prepare for that first race. Only one way to find out....enjoy

As Andrew runs the Sundsvall Trail Ultra, Jason decides to record a two part race report. We find out about the course and how the race went for Andrew. Enjoy