In the first in a three part series called “from couch to ultra,” Andrew and Jason discuss the mental checklists of knowing if your ready to run your first ultra marathon and how to pick your first race.

We catch up with Andrew and Jason about their summer of events. They also talk about the theee part series “from couch to ultra,” which is coming up in the near future.

After finishing today’s Geneva marathon, Andrew and Jason talk about the race, running a marathon and answer listener questions about running a marathon.

This week Jason and Andrew talk about their top 5 things they think will help you become a more committed runner.

In this episode we talk with sports chiropractor Francis Robert Jones about common running injuries and what we can do to avoid them

The Lost in Sweden boys talk with trail and ultra runner Mikael Melto, about his new book “Tor Fever” and his journey into running.

In the pilot episode, Andrew and Jason talk about Jason’s successful completion of his 2017 12 in 12 project. Where he ran an Ultra marathon or marathon a month, for the whole year

We talk to Trail and ultra runner Jenni Jalonen, about her challenges for 2018 and her passion for the outdoors and nature