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In the latest episode of the Lost In The Sauce Podcast, Sauce is joined by Sweet Poison, one of the hottest artists in the Nashville music scene today. Sweets and Sauce sit down to discuss a variety of topics, including the CBFW remix featuring Starlito, collaborating with producers, maintaining a healthy lifestyle, starting a family-owned food business, motherhood, the independent grind, and much more!

Intro |  Sweet Poison - Fell Off Freestyle, CBFW remix feat. Starlito

Pass the Aux Segment | Could Never

Sweet Poison Music | https://flow.page/sweetpoisonmusic

Podcast Platforms | https://linktr.ee/Lostinthesauce5

Instagram | https://www.instagram.com/sauceville_615/

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In the latest episode of the Lost In The Sauce Podcast, Sauce is joined by one of Nashville's most unique and polarizing artists, Blvck Wizzle. Wizzle sits down with Sauce to discuss his new project, “Skoot Muzik,” his ability to explore a wide range of creative expressions, past terrible jobs, the paranoia that comes with being an artist, the music scene in Nashville, SixOneTribe, and much more!

Intro | Love Circle - SixOneTribe  / Magic Back - Blvck Wizzle

Pass The Aux Segment | Spaceships in Preston Taylor - Blvck Wizzle

Blvck Wizzle Music | https://linktr.ee/BlvckWizzlemcm


Podcast Platforms | https://linktr.ee/Lostinthesauce5

Instagram | https://www.instagram.com/sauceville_615/

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In the most recent episode of the Lost In The Sauce Podcast, Sauce is joined by the super-talented Chattanooga native and friend of the show, Qualls. Qualls stops by to catch up with Sauce on his recent trip to L.A., dominating his latest Cypher appearance, and releasing his sophomore album, "The Gray Area." The guys kick back and go through the track list, highlighting key moments in the album, features, and even hints within the lyrics and videos. Enjoy as the guys take you through "The Gray Area."

Intro | Dotted - Qualls (feat. Demo)

Link to The Gray Area | https://beatroot.ffm.to/thegrayarea

Pass The Aux Segment  | Relief - Qualls

Podcast Platforms |  https://linktr.ee/Lostinthesauce5

Instagram |  https://www.instagram.com/sauceville_615/

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On the latest episode of the Lost In The Sauce Podcast, Sauce is joined by Narleyy and Quez Cantrell, two highly talented artists from different parts of Tennessee. Narleyy is from Chattanooga, TN, while Quez Cantrell hails from Nashville, TN. Although they are different, they draw musical inspiration from the same sources. The guys join Sauce to discuss Narleyy's new project "You Had To Be There," his collaboration with Starlito and Quez, Narleyy shares a story on a near-death experience and much more!


Intro | Narleyy - Blood, Sweat, Tears / Relax
Quez Cantrell  - Grand Nu Opry

Pass the Aux Segment | To Whom It May Concern feat. Quez Cantrell and Starlito


Narleyy’s Music | https://ffm.to/youhad2bethere

Quez Music | https://music.apple.com/us/artist/quez-cantrell/1470897751

Podcast Platforms:  https://linktr.ee/Lostinthesauce5

Instagram:  https://www.instagram.com/sauceville_615/

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In the latest episode of the Lost in the Sauce Podcast, Sauce is joined by the renowned producer, keyboardist, and songwriter, Ron Gilmore Jr. The interview starts with Ron discussing his upbringing in Nashville and how he learned to play the piano, which eventually led him to relocate to New York City. Sauce also delves into Ron's experiences playing keys for Lauryn Hill, meeting J. Cole, and contributing to iconic projects such as "Friday Night Lights," "2014 Forest Hill Drive," Kod, Jay Z’s "4:44" album, and more! Additionally, Ron provides insights into the current hip-hop and R&B scene in Nashville and the necessary steps for significant growth.


Pass The Aux Segment | Case Arnold & Ron Gilmore - Wish U Well
https://music.apple.com/us/album/wish-u-well-single/1757037264

Ron Gilmore Music | https://music.apple.com/us/artist/ron-gilmore/464377365


Podcast Platforms | https://linktr.ee/Lostinthesauce5

Sauce Instagram | https://www.instagram.com/sauceville_615/

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On the latest episode of the Lost In The Sauce Podcast, Sauce is joined by two talented Nashville artists, ZHänrę and Monterey. This dynamic duo has over 9 years of chemistry, performing and curating live shows, creating music, and jamming with The Art of ZHänrę Band. The fellas talk about ZHänrę’s new single "Wanna Be," mental health, travel experiences, competition amongst peers, and much more!

Intro | Wanna Be - ZHänrę feat. Keegan Ferrell

Pass the Aux Segment | Compass -ZHänrę

ZHänrę Music | https://music.apple.com/us/artist/zh%C3%A4nr%C4%99/1155402876

MDLee Productions | https://www.instagram.com/mdlee_productions?igsh=dnNvYWM1bmw3dnJ6

Podcast Platforms | https://linktr.ee/Lostinthesauce5

Sauce Instagram | https://www.instagram.com/sauceville_615/

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On the latest episode of the "Lost In The Sauce Podcast," Sauce is joined by Nashville-based artist Iman Dillard. Iman talks with Sauce about her new project "Winning Szn," growing up in Kansas City, overcoming hardships along the journey, stepping into your winning season, Iman and Sauce also discusses funny stories, favorite foods, movies, and much more!

Intro | Iman Dillard - Dolla$

Pass The Aux Segment  | Iman Dillard - Envy

Link to Winning Szn | https://music.apple.com/us/album/winning-szn-ep/1752307880

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On the newest episode of the Lost In The Sauce Podcast Sauce is joined by the homies Rodney, Trev, & Golden. The fellas link up after a while to catch up on the past few weeks. The fellas also touch on Buying Sections, The Pop Out : Ken and Friends concert, picking a partner in Relationships, Sexy Red Impact, getting Baptized, and much more 

Pass the Aux Segment | Qualls - Poe Mans Chant


Podcast Platforms:  https://linktr.ee/Lostinthesauce5

Instagram:  https://www.instagram.com/sauceville_615/

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On the latest episode of The Lost In The Sauce Podcast, Sauce visits Eastside Manor Studios where SixOneTribe often records. In this episode, Sauce explores the origins of Tribe, the growth of members in the group, each member's natural contribution while creating, Tribe's approach to ego, the presence of hybrid creatives in the group, and much more!

Pass the Aux Segment | Love the Way - SixOneTribe (feat. Blvck Wizzle, 30 $ale$, Peso Taxin)

SixOneTribe Music | https://music.apple.com/us/artist/six-one-tr%C3%AFbe/1538802004


Podcast Platforms:  https://linktr.ee/Lostinthesauce5

Instagram:  https://www.instagram.com/sauceville_615/

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The latest episode of The Lost In The Sauce Podcast features a discussion between Sauce and Gee Slab, one of Nashville’s underground Kings. Slab recently made a comeback after a 6-year hiatus with his latest album “Expect To Win”. The podcast covers Slab's life in between projects, the creative process behind many tracks on the album, the formation of “SixOneTribe”, unexpected life lessons, and much more.

Links to Expect To Win | https://www.even.biz/releases/expect-to-win

https://music.apple.com/us/album/expect-to-win/1734694333

Intro | Drinking Uncle Nearest - Gee Slab
S.A.D. - Gee Slab

Pass The Aux Segment | Gee Funk Era - feat. Corduroy Clemens

Podcast Platforms |  https://linktr.ee/Lostinthesauce5

Instagram | https://www.instagram.com/sauceville_615/