Lost to Limitless

Join Lana as she candidly updates you all on the roller coaster she has been riding the last month or so. Is she ready to move forward? What's next for her? Tune in to find out! Recorded on Monday, November 20th, 2023. This is completely unedited and unfiltered, this is raw footagate of what is going on in her personal life and she is sharing it with you as if you are her closest girlfriend (because you are!)

Write to me here: [email protected]

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

In this empowering podcast episode, we sit down with Courtney Beyer, a holistic occupational therapist on a mission to guide women through a transformative journey of healing and thriving. Courtney's passion lies in helping women connect to their mind, body, and soul to overcome trauma and cultivate flourishing relationships. Join us as we delve into Courtney's unique approach, deeply rooted in nervous system healing. D

iscover the profound impact of nervous system regulation on our well-being and its pivotal role in shaping our attachment patterns in relationships. Courtney shares insights on creating a safe, grounded, and regulated space within ourselves, fostering the healing necessary to truly thrive. 

Follow Courtney on instagram: https://www.instagram.com/her.body.wisdom/   Learn more about Courtney's private mentorship program and apply to work with her here: https://theholisticoccupationaltherapist.com/workwithme   Join Courtney's digital course and private community, Choosing Her, to heal anxious attachment: https://theholisticoccupationaltherapist.com/choosing-her

___________________________________________________________

Write to me here: [email protected]

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Join Lana as she very candidly walks you through a moment of processing and self-analyzing. She may or may not finally discuss her break-up story in full as this was the event that was the catalyst for all of this. How much has depression actually impacted her life? Woah. Recorded on Thursday, November 9th, 2023. This is completely unedited and unfiltered, this is raw footagate of what is going on in her personal life and she is sharing it with you as if you are her closest girlfriend (because you are!)

Trigger Warning: This episode contains a brief mention discussions of sexual assault. These conversations may be distressing or triggering for some listeners. Please exercise self-care and discretion while choosing to listen. If you or someone you know is affected by the themes discussed in this episode, consider reaching out to a mental health professional or a helpline for support.

Write to me here: [email protected]

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Join Lana as she very candidly processes the aftermath of an intense mental health day and works to see the lessons she is being taught in this very messy process. Recorded on Sunday, November 5th, 2023. This is completely unedited and unfiltered, this is raw footagate of what is going on in her personal life and she is sharing it with you as if you are her closest girlfriend (because you are!)

Write to me here: [email protected]

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Soft girl era is HERE. Join Lana as she very candidly processes her first week of being a full time entreprenuer (not unemployed, she doesn't identify with that term). How is she feeling?? This is completely unedited and unfiltered, this is raw footagate of what is going on in her personal life and she is sharing it with you as if you are her closest girlfriend (because you are!)

Write to me here: [email protected]

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Join Lana as she very candidly processes her emotions 24 hours getting laid off from her corporate job that she has worked at for 4.5 years. This is completely unedited and unfiltered, this is raw footagate of what is going on in her personal life and she is sharing it with you as if you are her closest girlfriend (because you are!)

Write to me here: [email protected]

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Join Lana as she very candidly shares what is going on in her personal life and unpacks the experiences she is currently naviagating. From getting ready to leave her current life behind and begin her new nomad journey, prepping to be roomies with her Mom for the next two months, and everything coming up on this new journey of dating. This is completely unedited and unfiltered, this is raw footagate of what is going on in her personal life and she is sharing it with you as if you are her closest girlfriend (because you are!)

Write to me here: [email protected]

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

In this candid and empowering episode of Your Inner Spark, Lana opens up about a topic that's often surrounded by shame and misinformation: living with herpes. Lana shares her personal journey, discussing the impact herpes has had on their life, relationships, and mental well-being.

Write to me here: [email protected]

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Let's get real. Let's get raw. Spark Notes is here! Join Lana as she very candidly shares what is going on in her personal life and unpacks the experiences she is currently naviagating. This is completely unedited and unfiltered, this is raw footagate of what is going on in her personal life and she is sharing it with you as if you are her closest girlfriend (because you are!)

Each episode is a window into the heart, mind, and soul of Lana, offering a refreshing departure from the polished facade we often present to the world. It's a journey of self-discovery, connection, and a reminder that we're not alone in the messiness of life.

Write to me here: [email protected]

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

In this episode of Your Inner Spark, we embark on a journey to explore the intricate workings of our nervous system and its profound impact on our overall well-being. Join us as we demystify the nervous system, discussing its different states and the importance of regulation in our daily lives.

Discover the significance of nurturing a well-balanced nervous system and how it can empower you to navigate life's challenges with grace. We delve into practical tips and techniques, such as somatic shaking, breathwork, and mindfulness, that can be seamlessly integrated into your routine. Tune in to learn how these practices can promote relaxation, reduce stress, and foster emotional resilience, ultimately enhancing your path to holistic well-being.

Whether you're new to the world of nervous system healing or seeking to deepen your understanding, this episode provides valuable insights and actionable steps to help you unlock the power within you.

Write to me here: [email protected]

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod