Join Lana as she dives deep into the transformative world of identity work. Understanding and shaping your identity can have a profound impact on the reality you experience. Discover practical strategies for setting intentions, pursuing your aspirations, and embracing personal transformation through intentional identity work. Tune in to learn how your identity isn't just who you are but a powerful tool for creating the life you desire. Don't miss this empowering journey of self-discovery and self-realization.

Trigger warning: There is a very brief mention of my struggle with an eating disorder. Please exercise self-care and discretion while choosing to listen. If you or someone you know is affected by the themes discussed in this episode, consider reaching out to a mental health professional or a helpline for support. 

Eating Disorder Support: 1-800-931-2237

Write to me here: [email protected]

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Trigger Warning: This episode contains discussions of sensitive topics, including experiences of sexual assault and incest. These conversations may be distressing or triggering for some listeners. Please exercise self-care and discretion while choosing to listen. If you or someone you know is affected by the themes discussed in this episode, consider reaching out to a mental health professional or a helpline for support.

Welcome to 'Letters to Lana,' where Lana opens the door to the stories that matter most—yours. In this special episode, Lana shares touching and empowering letters from our incredible listeners. Tune in to hear real-life experiences, challenges, and triumphs as we come together as a community to celebrate resilience and connection. 'Letters to Lana' is where your stories take center stage, offering a safe and supportive space for sharing, healing, and inspiration.

Write to me here: [email protected]

Resources:

Sexual Assault Support: 1-800-656-HOPE (1-800-656-4673)

www.rainn.org

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

In this heartfelt episode of Your Inner Spark, Lana shares a deeply personal journey of resilience, self-discovery, and growth. Tune in to hear how having strabismus impacted her life and self-esteem, and the powerful transformation that occurred when she took ownership of it. This episode is a testament to the strength that lies within us when we embrace our uniqueness and imperfections, proving that self-worth is not determined by appearance. Join us as we explore the transformative power of self-acceptance and how it can inspire you to reclaim your own journey towards self-esteem and self-love.

Write to me here: [email protected]

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Join us as we delve into the fascinating link between our self-image and the relationships we form. In this episode, we uncover why we often attract partners who mirror how we feel about ourselves, whether it's positive or negative. 

But it doesn't stop there—our conversation takes a deep dive into actionable steps to improve your self-image. Discover practical strategies for boosting self-esteem, challenging negative beliefs, and cultivating self-compassion. Learn how to break free from self-limiting patterns and attract partners who align with your true, empowered self.

Write to me here: [email protected]

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

In this powerful episode, Lana takes you on a personal journey of self-discovery and transformation as she shares her profound experience with giving up drinking. Join us as Lana opens up about the highs and lows of her relationship with alcohol, revealing the pivotal moments that led her to make a life-altering decision.

Whether you're contemplating your own relationship with alcohol or simply seeking motivation for personal growth, this episode will leave you with a newfound perspective on the profound changes that can occur when we choose to embrace sobriety and prioritize our own well-being. Tune in to discover the transformative power of giving up drinking in this heartfelt and honest conversation.

Write to me here: [email protected]

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

In this episode, join Lana as she dives into the daily rituals and practices that are non-negotiable when it comes to caring for her physical body and nervous system. Discover how these routines have transformed her life and helped her achieve balance, resilience, and well-being. Whether it's mindful movement, nourishing nutrition, or stress-reducing techniques, you'll gain insights and inspiration to incorporate your own non-negotiables for a healthier, happier you. Tune in for practical tips and a deeper understanding of the essential elements that support a harmonious mind-body connection.

Write to me here: [email protected]

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Trigger Warning: This episode contains discussions of sensitive topics, including experiences of sexual assault and struggles with eating disorders. These conversations may be distressing or triggering for some listeners. Please exercise self-care and discretion while choosing to listen. If you or someone you know is affected by the themes discussed in this episode, consider reaching out to a mental health professional or a helpline for support.

Join me in this episode as I embark on a deeply personal exploration of the profound ways my experience with sexual trauma has woven into the fabric of my life. Through introspection and candid sharing, I delve into the revelations, challenges, and healing that have emerged as I confront the lasting impact of my past. 

Write to me here: [email protected]

Resources:

Sexual Assault Support: 1-800-656-HOPE (1-800-656-4673)

XX, Lana

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

PS. Sorry, not sorry, for the swearing in this episode. My anger is valid. 

Trigger Warning: This episode contains discussions of sensitive topics, including experiences of sexual assault and struggles with eating disorders. These conversations may be distressing or triggering for some listeners. Please exercise self-care and discretion while choosing to listen. If you or someone you know is affected by the themes discussed in this episode, consider reaching out to a mental health professional or a helpline for support.

In this compelling second episode, join me as I unveil the intricate tapestry of my life's journey, tracing the transformative path from struggle to strength. Through a series of profound events that plunged me into the depths of survival mode, I share the pivotal moments that tested my resilience and shaped my character. With unwavering determination, I navigated the challenges and emerged victorious, harnessing the power within to overcome adversity.  Join me as I recount these poignant stories of growth, offering insights and inspiration for anyone seeking to triumph over life's obstacles.

Write to me here: [email protected]

Resources:

Sexual Assault Support: 1-800-656-HOPE (1-800-656-4673)

Eating Disorder Support: 1-800-931-2237

Edit: I do NOT view sex before marriage as a shameful thing now, that was me speaking on my belief system at that specific time in my life. 

XX,

Lana

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Join us in our very first episode of Your Inner Spark as we delve deep into the world of inner child healing. Discover how reconnecting with your inner child can unlock emotional resilience, foster healthier relationships, and bring forth authentic joy. Immerse yourself in a visualization exercise designed to reconnect you with your younger, more vulnerable self. Tune in now to explore the transformative power of embracing your inner child.

Inner Child Exercise, Therapist John Bradshaw, YouTube: https://www.youtube.com/watch?v=YiYXEhzBpME

Embark on a transformative journey with Lana as she explore the depths of self-discovery, growth, and connection. Welcome to Your Inner Spark, a space where authenticity reigns and conversations about life's messiness and magic take center stage.

Discover the driving force within – the 'inner spark' – that compels us to question, evolve, and understand our true selves. Through candid personal stories, Lana navigates triumphs and challenges, inspiring you to embrace uncertainty and witness growth in real time.

Unpacking the weight of shame, Lana fosters a safe haven for open dialogue, helping you reclaim your worth and shed the baggage that holds you back. No expert, Lana, is a fellow traveler, a compassionate listener, and an advocate for authenticity.

In each episode, you'll be encouraged to speak your truth, ignite your inner spark, and step into your power. Join Lana on this dynamic expedition where vulnerability becomes strength, imperfections are celebrated, and a vibrant community thrives.