Lost To Win

In this episode, Tifanie and Trey break down the principles of IF, also known as Intermittent Fasting. Learn what it's all about and see if it could be something that could work for you!

This episode breaks down some of the common myths like: all-or-nothing mentalities are needed, fitness costs too much, being fit takes too much time, and that it all is a miserable experience. Listen as we speak on these and more!

In this episode, Trey gives his background on his lifestyle before the weight-loss, how he started and successfully lost 160lbs, and what that all looks like today. 

How did all the crazy fitness people get to their goal weights?? They took the CICO-path! (Sorry for the lame dad joke...)

In this episode, Tifanie and Trey break down the basic concept of CICO, which means Calories In, Calories Out. This idea has become the foundation of what they use in their everyday lives, whether it be to potentially lose weight, maintain, or even bulk up with lean muscle!

Listen in as Tifanie tells her story of how she got into fitness. She talks about her struggles early on, what her motivations are, and the why behind her fitness lifestyle!