I found help and healing from my anxiety from unconventional sources- today I give an overview of some resources I found hugely helpful, including techniques designed for people with panic disorder, agoraphobia, obsessive compulsive disorder, and alcoholism. Find out why!

Mentioned Today:

Drew Linsalata's podcast and resources: The Anxious Truth

Alcoholics Anonymous

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!