Lotus Chat Worldwide

Lotus Chat Worldwide

By Lotus Chat WorldwideEducationSelf-Improvement
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Lotus Chat Worldwide episodes

  • Lotus Chat Episode 47: Balancing the Inner Self
    If you’ve ever asked yourself the question “Why is the energy off?” or someone has told you “Something just felt off.” Or you’ve heard someone say “This isn’t in balance with what I want.” This is probably part of what they were talking about. Energy. The very essence of our being is that we are harnessers and creators of energy. A transference of energy happens with every experience. Being in or out of balance when it comes to our own inner selves/inner energy affects many aspects of our lives from career, to interpersonal relationships to even our relationship with ourselves. Join us as we share how you can find out if things are in or out of balance internally and externally as well as ways you can practice to find that inner and outer balance!
    27 min
  • Lotus Chat Episode 46: 'Why are New Year's Resolutions a good thing?'

    How do you define your goals, plans and directions for the new year? Join us as we unpack this seasonal topic and the steps to stick through it.   

    Laura - IG @mammothedgecoaching: 3:20 "I really wanna make a difference and through this resolution, this is how I can do it."

    Ze Ann - IG @zeannwalterng: 4:35 ".. this is my focus for the year."
    Jenn - IG @luvlystylze: 6:00 ".. positive plans that will enrich my life in some ways."
    Laura - IG @mammothedgecoaching: 8:35 ".. improve my spiritual life."
    Ze Ann - IG @zeannwalterng: 10:45 ".. a new pattern of thinking."
    Jenn - IG @luvlystylze: 12:18 ".. embrace what comes and live in the present moment."
    Laura - IG @mammothedgecoaching: 13:50 ".. developing a life map."
    Ze Ann - IG @zeannwalterng: 16:00 "... attach an emotion to the goal." Everything that we want to achieve, ultimately leads to a feeling."  

    SUBSCRIBE & FOLLOW our YouTube and Spotify Podcast. Viewer request: email us at [email protected].

    22 min
  • Lotus Chat Episode 45: 'Discovering Faith'

    Faith finding is like soul-searching.  

    1. What is faith and why is it important?

    Ze Ann - IG @zeannwalterng: 2:05 "Living with faith is having that sense of assurance.... that not everything is from me and for me."
    Ze Ann - IG @zeannwalterng: 2:42 "When we have faith, it's the flip side -moving from independence to dependence."
    Laura - IG @mammothedgecoaching: 3:15 "Faith is collaboration with something greater than myself."
    Laura - IG @mammothedgecoaching: 4:15 "It means you can do greater good, you have a purpose & you are valuable and important."  

    2. What happens when you don't have faith?

    Ze Ann - IG @zeannwalterng: 5:05 "What happens when you don't have faith, is you're not willing to let go of control."
    Laura - IG @mammothedgecoaching: 7:30 "Whatever faith that you have, hold it and keep it safe."  

    3. How do we develop faith?

    Ze Ann - IG @zeannwalterng: 10:35 "Interestingly, we develop faith at the moment when we experience pain."
    Laura - IG @mammothedgecoaching: 13:05 "When you feel that you have found the right place for you, whether it be your friend, books, talks, through a specific building, activities, volunteering - that's where you will find faith."  

    As we welcome the new year, we welcome new topics. Email us at [email protected]. Please LIKE, SHARE, SUBSCRIBE, FOLLOW us on YouTube and Spotify Podcast.

    16 min
  • Lotus Chat Episode 44: Critical Conversations - Dealing With Conflict
    Communication breakdowns. Misunderstandings. Misinterpretations. Avoidance. Relationship Shut Downs. These are just a few of the difficult things that can happen during and after a critical conversation. Join us as we give some tips on how to navigate the waters of a critical conversation so both you and the other person feel loved, heard and respected.
    Tip 1 of 5: Cocreate Intentions Together
    State the purpose of the conversation, Create pre frames,State intentions
    Invite them to participate and get into agreement before the actual conversation
    Listen in for more tips!
    Please LIKE, SHARE, SUBSCRIBE, FOLLOW us on YouTube and Spotify Podcast. Join us weekly! Have a viewer request for a future episode or something that came up for you in this episode? Email us at [email protected]. We’d love to hear from you!
    39 min
  • Lotus Chat Episode 41: The Power of Yes & No
    Words are powerful. There is so much power behind the word “No” and “Yes.” Choosing to say “no” we are in reality also saying “yes” to something else i.e to another way of living and being. In choosing to say “yes” to an opportunity or person we are in essence saying “no” to everything else. Making that choice allows us to explore those identifiers, within each of us ,that sways us one way or another. Explore these powerful words and identifiers with us in this next episode of Lotus Chat!
    2:00 Jazzy “The power of yes is knowing you are moving past your comfort zone, embracing new challenges…”
    2:47 Jazzy “There is power in knowing your boundary…”no” also paves the way for a potential “yes.”
    5:14 Jenn “If I say yes to this what is the possibility that will come out of this, if any?”
    6:01 Jenn “Yes” can be a powerful word when I say yes to myself and “yes” to opportunities I would normally not.”
    9:00 Jenn “Am I being true to myself with a “yes,” is it authentic, am I living in my authenticity by saying “yes” to this person/circumstance?”
    15:22 Jazzy “It’s not ok to say “yes” when you are tired, burned out or have conscious/unconscious patterns of people pleasing.”
    Please LIKE, SHARE, SUBSCRIBE, FOLLOW us on YouTube and Spotify Podcast. Join us weekly! Have a viewer request for a future episode?Email us at [email protected].
    30 min
  • Lotus Chat Episode 43: 'The Magic of Gratitude'

    Why is being in this magic of gratitude important? More importantly, how can we have gratitude when things aren't going as planned?  

    Laura - IG @mammothedgecoaching: 2:40 "Gratitude is ... a way of being."

    Ze Ann - IG @zeannwalterng: 3:40 "When we are in a grateful mode, we are depending on things externally. But, when we are in gratitude, everything depends internally."
    Laura - IG @mammothedgecoaching: 6:13 "It doesn't mean everything was rosy. What it means is that we are in gratitude for the lessons we learnt & our perspective is different."
    Ze Ann - IG @zeannwalterng: 9:00 "Gratitude is important because it is a powerful reframe & it turns that into a positive experience."
    Laura - IG @mammothedgecoaching: 10:35 "If our gratitude comes from outside influences, then we are never going to have gratitude because you are at the mercy of someone else's behaviour."
    Laura - IG @mammothedgecoaching: 12:40 "It doesn't mean it takes the pain away, what it says is, I see this more beautifully than tragically. I am not a victim, I am a victor."
    Ze Ann - IG @zeannwalterng: 13:06 "Gratitude is a choice."  

    Recommended reading: https://greatergood.berkeley.edu/article/item/tips_for_keeping_a_gratitude_journal  SUBSCRIBE & FOLLOW our YouTube and Spotify Podcast. Viewer request: email us at [email protected].

    21 min
  • Lotus Chat Episode 42: 'The Pitfalls of Resistance'

    Join us as we unpack the idea of resistance, what it looks like & what does resistance tells us about ourselves?

    Laura - IG @mammothedgecoaching: 1:35 "Resistance is that feeling that comes to us, when we don't want to do something."

    Ze Ann - IG @zeannwalterng: 3:25 "When I am resisting, I can feel myself being incredibly uncomfortable."
    Laura - IG @mammothedgecoaching: 5:35 "Resistance is fear, lack of control and.. vulnerable."
    Ze Ann - IG @zeannwalterng: 6:35 "I feel most resistance in my life in my relationships."
    Ze Ann - IG @zeannwalterng: 8:00 ".. it points me to freedom."
    Laura - IG @mammothedgecoaching: 9:30 "For me, it tells me about myself and areas of growth..."
    Ze Ann - IG @zeannwalterng: 10:35 "When we move past resistance, it also allows creativity."  

    SUBSCRIBE & FOLLOW our YouTube and Spotify Podcast. Viewer request: email us at [email protected].

    18 min
  • Lotus Chat Episode 40: 'The Power of Acknowledgement'

    What is the difference between acknowledgement and thank you? Why is it important to acknowledge someone? 

    Ze Ann - IG @zeannwalterng: 1:44 "For me, acknowledgement is really validating that person in front of you, at a level so deep that it touches their bone, their blood & their soul."

    Laura - IG @mammothedgecoaching: 2:38 "We have to acknowledge people that don't feel the same way about us."
    Laura - IG @mammothedgecoaching: 3:55 "... the reaction is irrelevant."
    Ze Ann - IG @zeannwalterng: 5:05 "Acknowledgement is on their ways of being and the way they show up, their character and their attributes."
    Ze Ann - IG @zeannwalterng: 5:20 "The ability for us to acknowledge strengthens our capacity to create connections at a deep level."
    Laura - IG @mammothedgecoaching: 7:30 "When we implement acknowledgement sincerely, lovingly and neutrally (meaning there is no manipulation, no agenda), what we are doing is we are investing in someone - we appreciate you and we affirm you."
    Ze Ann - IG @zeannwalterng: 15:50 "Truly listening, being present and holding the space for someone is a huge acknowledgement."  

    Further recommended reading: 'The Art of Acknowledgement' by Margo Majdi. Link: https://www.amazon.com/Art-Acknowledgement-Sacred-Elevate-Spirit/dp/0692621512  

    Drop your COMMENTS, LIKE, SHARE, SUBSCRIBE, FOLLOW on our YouTube and Spotify Podcast. Email us your viewer request at [email protected].

    17 min
  • Lotus Chat Episode 39: 'What do you do after an argument?'

    Join us in this vulnerable chat on what we do after an argument.  

    Ze Ann - IG @zeannwalterng: 2:46 ".. every time when you are in a heated argument, you will have a high tendency to say something you will regret. So, leave the space for a little moment and come back to it."

    Laura - IG @mammothedgecoaching: 7:40 "Regrouping can be really cathartic and it will help you to pull your thoughts together so you don't say the wrong things.."
    Laura - IG @mammothedgecoaching: 7:50 "I think there are some good things that can come up from the quiet time and moving away and giving some time to think but i think there has to be some kind of communication as to why - whether they understand or not, at least it's respectful."
    Ze Ann - IG @zeannwalterng: 9:25 "I'm beginning to learn that not everything needs an immediate solution but i think what's important is to clear the space..."  

    Drop your COMMENTS, LIKE, SHARE, SUBSCRIBE, FOLLOW on our YouTube and Spotify Podcast. Email us your viewer request at [email protected].

    13 min
  • Lotus Chat Episode 38: 'Pearls of Wisdom Part 2'

    Who we are is an accumulation of our pearls of wisdom.  

    Ze Ann - IG @zeannwalterng: 1:35 ".. how important it is to give whatever we have within our own means."

    Laura - IG @mammothedgecoaching: 3:51 "It's important to love people where they are, and not where you want them to be."
    Ze Ann - IG @zeannwalterng: 5:07 ".. being so consistent until she gets it right."
    Laura - IG @mammothedgecoaching: 7:33 "It's important to be consistent in reaction."
    Ze Ann - IG @zeannwalterng: 8:35 ".. strictly no snoozing."
    Laura - IG @mammothedgecoaching: 10:25 ".. you have to have faith in something bigger than yourself."  

    Join us Lotus Ladies for another weekly episode and please COMMENT, LIKE, SHARE, SUBSCRIBE, FOLLOW on YouTube and Spotify Podcast. Email us your viewer request at [email protected].

    15 min

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