In this episode, we dive deep into the mental health challenges faced by the Black community, specifically focusing on anxiety, eating disorders, and obsessive-compulsive disorder (OCD). We discuss the unique cultural factors, stigmas, and barriers to care that often impact mental health in Black communities. Our expert guest, Dr. Simone Sims, Psy.D, shares strategies for managing anxiety, understanding the complexities of eating disorders, and recognizing the signs of OCD, while also offering practical tools for crisis management. Tune in for a compassionate and empowering conversation that highlights the importance of self-care, therapy, and community support in navigating these often overlooked struggles. Whether you're dealing with these challenges personally or supporting a loved one, this episode provides valuable insights and resources to help break the silence and prioritize mental health.

In this episode, with guest Ameera Sullivan, LPC we dive into the inspiring journey of a professional redefining what it means to work in the helping field. From breaking away from conventional methods to embracing creativity, empathy, and adaptability, this individual shows how a non-traditonal approach can make a meaningful impact on clients and the community.

Discover how she blends innovative practices-like using art, music and culturally relevant techniques-with a deep commitment to human connection. But this professional isnt just about her work. She also lives a relatable, balanced life, engaging in everyday routines and unique hobbies that showcase their authenticity and individuality.

Join us as we explore her challenges, successes, and the powerful message she shares about embarcing authenticity, innovation, and humanity in professional spaces. Whether you're a social worker, therapist, educator, or someone looking for inspiration, this audio will challenge you to think beyond the norm.

In this enlighteniing episode, we delve into the profound intersection of spirituality and mental health. Join us as we navigate the complex terrain where God meets therapy, uncovering how individuals reconcile their faith with seeking professional help. From exploring how different religious traditions view mental health to examinining the role of prayer, meditation, and mindfulness in healing. Our special guest Sasha Rodriguez, LCSW share insights that challenge and inspire in her role as a Christian Therapist and Social Worker. Tune in to discover the healing potential when spitiruality and psychology converge, offering hope, guidance, and compassion on the journey toward wholeness.

Season 1, Episode 9: Join us on a though-provoking journey through the complexities of self-praise, acknowledgment, and the turbulent waters of discord within the sacrred walls of the church. In this podcast, we delve into the often overlooked aspect of self-appreciation and recognition, exploring its signigicance inpersonal growth and spritiual well-being, Yet, against the backdrop of communal worship and shared faith, we confront the uncomorotable reality of dicsord and conflict that can arise within religious communities.

Through insightful discussions and the inclusion of stories shared inpop culuture iin out 'Wellness in the Streets" segment, we uncover the delicate balance between fostering a healthy sense of self-worth and navigating the challenges of interpersonal strife when it comes to spiritual leadership.

Whether your're a devout believer seeking spiritual insight or a curious soul exploring the intersections of psychology and faith, this episode provides invaluable reflections with a little bit of humor.

Season 1, Episode 8: Welcome to another episode of Lotus Livin w/Char where we dive deep into topics that shape our lives and our world. I'm your host Char Andrews, and today, we're exploring the crucial intersection of personal health decisions and navigating the treacherous waters of internet gossip. In an age where information spreads faster than wildfire and opinions can shape realities, making healthy personal decisions has become not just a matter of physical health, but also mental and emotional well-being. Join me as we embark on a journey to understand the significance of the choices we make in our day-to-day lives and how they reverberate through the digital landscape.

But it's not just our own choices we're contending with. The internet, a vast and powerful entity, has become a breeding ground for gossip and misinformation, where reputations can be made or destroyed in the blink of an eye. How do we navigate this virtual minefield while safeguarding our mental health and preserving our integrity?

Season 1, Episode 7: It's astonishing to realize that we've already arrived at Episode 7 of our series! This time around, we delve into the vital topic of "Becoming a Helping Professional and Managing Self-Care," featuring insightful discussions with Wesley Harris, LPC, and Akiva Harris, LPC. Join us as we explore the intricate journey of transitioning into a helping profession, navigating the challenges, and discovering effective self-care strategies along the way. Whether you're already engaged in this field or simply curious about the dynamics of professional caregiving, this episode promises to offer invaluable insights and practical tips for maintaining personal well-being while extending support to others. Tune in and enrich your understanding of the rewarding yet demanding world of helping professions.

In this empowering epidsode, we delve into the multifaceted journey of womanhood, celebrating its ever-evolving nature and the invaluable support found within a strong sister circle. Join Lotus Livin w/Char, alongside this episode's special guests, the dynamic women of the powerful sister circle called "The Diva Den," as they explore the beauty, challenges, and significance of cultivating meaningful connections among women.

From navigating societal expectations to embracing personal growth and self-discovery, the conversation delves into the diverse experiences that shape women's lives. Our guests share personal anecdotes, wisdom, and insights gleaned from their own journeys, offering inspiration and encouragement to listeners embarking on similar paths.

Central to the discussion is the concept of the sister circle - a sacred space where women come to uplift, empower, and support one another. We explore the transformative power of sisterhood in fostering resilience, nurturing self-confidence and amplifying voices often marginalized in society.

From mentorship and collaboration to mutual empowerment and solidarity, the sister circle serves as a source of strength and affirmation for women navigating the complexities of life.

In this insightful episode, we delve into the vital intersections of Black health and nurturing solid friendships. With the insightful wisdom of my good friend Del-anie Richardson and the expertise of her best friend for over 40 years Dr. Kimberly Jones-Mudd, this episode promises an engaging discussion filled with wisdom and actionable insights.

We explore the unique challenges faced by Black and brown individuals in accessing quality healthcare and maintaining optimal health outcomes. From systemic barriers to cultural considerations, they unpack the multifaceted dynamics influencing Black health and wellness.

Furthermore, the conversation navigates the profound impact of solid friendships. Drawing from personal experiences and professional expertise, the hosts highlight the role of genuine connections in fostering resilience, mental well-being, and collective empowerment. They explore strategies for cultivating and sustaining meaningful friendships amidst life's challenges and societal pressures.

Listeners can expect to gain valuable perspectives on navigating healthcare disparities, prioritizing self-care, and nurturing authentic friendships. Whether you're seeking practical advice or heartfelt encouragement, this episode offers a compelling blend of expertise, empathy, and inspiration.

Tune in to "The Importance of Black Health and Solid Friendships" for an enlightening dialogue that celebrates the resilience, strength, and interconnectedness of the Black experience.

Season 1, Episode 4: Prepare to embark on a transformative journey of self-exploration and empowerment. Whether you're embarking on the path of self-discovery for the first time or seeking to deepen your understanding of dimensional wellness, this episode offers valuable insights, inspiration, and practical tools to support your journey toward holistic well-being and self-realization. Tune in to 'Lotus Livin with Char' and ignite the flame of self-discovery within. Your journey to dimensional wellness begins here. Subscribe now on all streaming platforms including Apple Podcast, Spotify & IHeart and join our thriving community of seekers, dreamers, and creators. Together, let's unlock the infinite possibilities of holistic living and embrace the beauty of our multidimensional selves.

In this episode, we delve into the dynamic world of entrepreneurship, exploring the highs and lows of building a business while navigating the ever-present hustle culture. Our guests share their personal stories, shedding light on the challenges they've faced and the lessons they've learned. From the relentless pursuit of success to the importance of self-care, we uncover strategies for maintaining balance in the fast-paced world of entrepreneurship. Join us for an insightful conversation that challenges the conventional notions of hustle and emphasizes the significance of holistic well-being on the entrepreneurial journey.