In this episode I talk about anxiety - the effects it has on the body , signs and symptoms of an anxiety attack and coping mechanism.

Self worth and Anxiety.

Loud Silence  (Trailer)

A podcast about mental health struggles in the LGBTQ+ community. 
Different effective coping mechanism that can help anyone . I would also be sharing personal experiences.

Health & Fitness

Mental Health

A podcast about mental health struggles in the LGBTQ+ community. Different effective coping mechanism that can help anyone . I would also be sharing personal experiences.

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Loud Silence

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