Welcome back to our Loud Whisper, Reignite Your Voice podcast. I'm so thrilled to be back with meaningful interviews, conversations and guidance for you. 

In today's episode, I got to speak with my dear friend Dr. Emma Kate, who is a brilliant psychologist and life coach. She believes that changing the way you see your thoughts, changes your life. Her story will astonish you, and not only that, she provides such sage advice about tackling strong emotions, perspective and what it means to view our emotions as seasons. Her experience, practice and genius gives her the ability to articulate it in a way that will inspire you.

It most certainly has inspired me.

So many of us are still navigating how to grasp our strong emotions, grievances and hardship. Sometimes, we see it as a battle against us instead of a gift for our growth. Dr. Emma Kate reminds us what it's like to be empowered by our past wounds, and to provide hope for all who are still learning.

Please be sure to subscribe for updates on our regular episodes. I love hear what your favorite aspects and takeaways may be. 

Thank you so much for listening.

Welcome back to our Loud Whisper, Reignite Your Voice podcast. I'm so thrilled to be back with meaningful interviews, conversations and guidance for you. 

In today's episode, I got to speak with my dear friend Dr. Emma Kate, who is a brilliant psychologist and life coach. She believes that changing the way you see your thoughts, changes your life. Her story will astonish you, and not only that, she provides such sage advice about tackling strong emotions, perspective and what it means to view our emotions as seasons. Her experience, practice and genius gives her the ability to articulate it in a way that will inspire you.

It most certainly has inspired me.

So many of us are still navigating how to grasp our strong emotions, grievances and hardship. Sometimes, we see it as a battle against us instead of a gift for our growth. Dr. Emma Kate reminds us what it's like to be empowered by our past wounds, and to provide hope for all who are still learning.

Please be sure to subscribe for updates on our regular episodes. I love hear what your favorite aspects and takeaways may be. 

Thank you so much for listening.

Kate Evans is the owner of Soulful Space and is a life coach with a passion for home and life decluttering. She has a blog designed to help you attend to your Mind, Body, Soul, and Space and is working on a book on decluttering that will address all of the mental and emotional difficulties that come up so that you can finally take action and sustain change.

How you ever found yourself looking at your closets and areas in your home and thinking to yourself, gosh, this is overwhelming; where do I begin? And you instantly feel defeated. A cluttered home and the behaviors associated with it can significantly impact our self-esteem and health, affecting all aspects of our lives.

Study after study shows that a messy environment can negatively affect your well-being. The Personality and Social Psychology Bulletin measured how 60 women discussed their quality of life in their homes. Women who described their living spaces as "cluttered" or full of "unfinished projects" were, not surprisingly, more likely to be depressed and lethargic than women who described their homes as "restful" and "restorative." 

In this episode, we discussed the importance of decluttering your space and the effects of not having a clear space can have on your health overall. The Personality and Social Psychology Bulletin measured how 60 women discussed their quality of life in their homes. Women who described their living spaces as "cluttered" or full of "unfinished projects" were, not surprisingly, more likely to be depressed and lethargic than women who described their homes as "restful" and "restorative." Many of us can relate to this

You will learn:

• Whether you're decluttering your head or your home, you must declutter first. 
• When we organize our clutter, we are just organizing chaos.
• What purpose this serves. Whether it's a dust-covered vase or a relationship, you need to create awareness of the intention of everything to live an intentional life.
• Decide what you're keeping because you love it, and its presence energizes you. 
• Decide what you're tossing because, if you're honest with yourself, you have no real use for it, and it's draining your energy.

Thank you for listening, downloading, and sharing with a friend. Do not forget to subscribe.

Your relationship with yourself is the foundation for everything you want in life.

The worst betrayal you will ever experience in life is not from others but yourself. When we are self-sabotaging ourselves, we do not accept and love ourselves for who we are. Most of us don't know that we are betraying ourselves; we always look at how other people are betraying us and not take responsibility for how we could be betraying ourselves.

Most people start from childhood—what you were told about yourself, your experiences, and what you were taught as a child. We tend to carry this behavior for years; it becomes apart of who we are. We sometimes do not recognize it.

In this episode, I talk about what self-betrayal looks like and the cost of betraying yourself. I had to do an introspection of self by paying attention to my emotions, feelings, and behavior patterns during that process, which was not easy. I was able to identify that I've been betraying myself for so many years.This is a critical topic, especially for those we are on their spiritual or self-discovery journey. This is one of the areas that one needs to work on to become the best version of yourself.

 We teach people how we treat us; how we treat ourselves affects all relationships we have in our lives. 

If you are looking to dive deeper and learn more about self-betrayal. I am here to guide you. Contact me at www.isabeldraughon.com

We are back! A few of months ago I had the pleasure of interviewing a dynamic woman I call Sis Beth Bryce. She is a force to be reckoned with. Below is a preview of what we will be discussing on Wednesday’s episode. Overcoming the Impostor Syndrome How to combat feeling like a fraud and increase your confidence!

I know I am not alone when I say that I have and to be honest still experience the Imposter Syndrome. When I decided to launch my Podcast I did not know what I was doing, and quite frankly I’m still learning through trial and error. The Imposter Syndrome held me back for a long time until one day I woke up and said to myself that I have to jump in and do this podcast, that was the only way learn through failures and mistakes. This feeling is felt my many people especially women and entrepreneurs. During this Podcast you will learn: * How the Impostor Syndrome works * Why smart people feel like frauds * Procrastination, perfectionism and other unconscious coping strategies “impostors” use to avoid being found out * 4 Practical steps to help you interrupt the Impostor Syndrome and end needless self-doubt *

Have you ever had difficulty internalizing accomplishments, think the success you’ve achieved was a fluke/luck/good timing, or that you’ve done a good job of fooling people to believe you are more intelligent than you actually are? These thoughts may come with a nagging feeling in the back of your mind that eventually you will be found out, and everyone will know that you are the one who doesn’t belong. We have news for you: you most certainly DO belong and you are NOT a fraud. This discussion will help you learn how to combat the impostor syndrome and increase your confidence.

Let go of the need of approval and move on with your life. Seeking approval and permission is live your life is a toxic game and it will leave you sick, and confused.

The need for approval is negatively impacting your everyday life. You tend to spend time in self-doubt, you find that your confidence is stripped and you avoid doing important things that matter to you. 

A woman in Harmomy a quote by a woman who changed my life Maya Angelou. She was my SHERO who has carried me through life.

In our world we are bombarded with messages that define our value by how much money we make, what we wear, what we look like, and our marital/relationship and parental status. Imagine the power of challenging what society deems successful, beautiful and acceptable by unapologetically recognizing and honoring the greatness that dwells within and inviting the world to experience it. Our guest today, Laticia (Tish) Thompson, set out on a journey to do just that. Her "I Am Not My Hair" message invites people to explore their personal greatness and be free!