July 2023 newsletter

In our sixth episode of the Understand LTS Workshops series, we are taking a deep dive into boundaries. We are looking at how some people end up with few, if any boundaries, codependent relationships, and what it looks like to start incorporating boundaries into our lives.

June 2023 audio newsletter

The 5th episode in the Understanding LTS Workshops series--a series designed to help survivors of sexual violence feel understood and for supporters to better understand the survivor experience. This month's episode is about setting healthy habits instead of having goals and using our ability to control our input in the healing process to shift focus away from being outcomes-driven.

May 2023 audio newsletter

The 4th episode in the Understanding LTS Workshops series--a series designed to help survivors of sexual violence feel understood and for supporters to better understand the survivor experience. This month's episode is about coping mechanisms, why they become part of the survivor experience and taking the next step forward toward health.

April 2023 Audio Newsletter

This is the third episode in the Understanding LTS Workshops series--a series designed to help survivors of sexual violence feel understood and for supporters to better understand the survivor experience. This month's episode is about perfectionism and shame cycles.

March 2023 Audio Newsletter

Month by month, we are going through the same topics as discussed in our workshop sessions. This month, we are exploring what it looks like to recognize our patterns, how they are created, and how we can create new patterns.