Loudmouth

"You're such a loudmouth" "Thank you!" Today, let's talk about not taking things personally. I go through reasons why we take things personally, why we shouldn't do that, and some questions to think about in those situations.

"I am good enough. I am smart enough. I am strong enough. I am everything I need. I don't need others to validate me, I am already valuable."

Sources:

Julia Kristina: https://www.youtube.com/watch?v=gIh_9b6r0K0

Ted Talk: https://ideas.ted.com/do-you-take-things-personally-and-who-doesnt-heres-how-to-stop/

Holistic Psychologist: https://www.instagram.com/p/CLhsxU1A8HK/?utm_source=ig_web_copy_link

Follow Me:

Instagram: https://www.instagram.com/loudmouthpod/

Gmail: [email protected]

Patreon: https://www.patreon.com/loudmouthpod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/loudmouthpod/support

Welcome back to Loudmouth, friends! This week's guest is Sienna McLain, an amazing human who is smart, passionate, funny, and everything in between. Sienna talks about media bias in the news with us and teaches, even ME, some awesome tips on how to look out for bias. We talk about fake news, Mark Zuckerburg, money, and the Weather Channel. I hope this episode helps you question some of your sources and look a little deeper into who is pumping out the news you consume. 

News Bias Chart: https://www.adfontesmedia.com/interactive-media-bias-chart/?fbclid=IwAR00ozyxiRv42Gf9Z2QzcvE8zrml7s0vOZVzy2DPzst3vjL8YHuzRZWR5qo

Sienna: 

Instagram: https://www.instagram.com/siennamclain/

LinkedIn: https://www.linkedin.com/in/sienna-mclain-914502118/

Follow Me:

Instagram: https://www.instagram.com/loudmouthpod/

Gmail: [email protected]

Patreon: https://www.patreon.com/loudmouthpod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/loudmouthpod/support

Today we talk about setting standards, reworking our goals, and how no one else's standards have anything to do with you! I bring up some recent examples in my life and talk about what goals and standards mean to me.

REMEMBER: You are enough and the thoughts and opinions of someone else have NOTHING to do with you. 

Follow Me:

Instagram: https://www.instagram.com/loudmouthpod/

Gmail: [email protected]

Patreon: https://www.patreon.com/loudmouthpod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/loudmouthpod/support

Welcome back, people! I am so excited for this episode because it has my amazingly inspirational friend, Julie Merkle! I met Julie in high school and she has always been a role model for me because of her way to make her passions a reality. Today, we talk about her work at The Muny, her photography business, yoga, and more! She gives advice on leaving formal education, how to start your own business, and marrying your passions (photography and theatre in her case). I hope you guys love her as much as I do.Follow her:Personal: https://www.instagram.com/j_merkle/?hl=enJMP: https://www.instagram.com/jmerklephoto/?hl=enThe Muny: https://www.instagram.com/themuny/?hl=enFollow me:Instagram: https://www.instagram.com/loudmouthpod/Gmail: [email protected]: https://www.patreon.com/loudmouthpod--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/loudmouthpod/support

Welcome back to Loudmouth podcast! This week I talk about upstream thinking inspired by Upstream: The Quest to Solve Problems Before They Happen by Dan Heath. We talk about what upstream thinking is, how it applies on an organizational level, and how it applies to everyday life. If you have a chance, I would 100% recommend the book to learn more about amazing upstream thinkers in the world.

Sources:

https://www.amazon.com/Upstream-Quest-Problems-Before-Happen/dp/1982134720

https://www.linkedin.com/pulse/upstream-thinking-how-solve-problems-before-happen-katya-andresen/

https://www.lean.org/Search/Documents/583.pdf

Follow Me:

Instagram: https://www.instagram.com/loudmouthpod/

Gmail: [email protected]

Patreon: https://www.patreon.com/loudmouthpod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/loudmouthpod/support

Happy Inauguration Day, Loudmouthers! Today, we talk to Clay Stacy, a Master of Social Worker, a Fitness Instructor, and one of my friends. We delve into staying motivated, feeling your feelings, and being a social worker. Clay is so inspirational and I hope this episode leaves you with a little pep in your step and ready to have fun with your life!

Follow Clay:

https://www.instagram.com/itsclayrichard/

Follow Me:

Instagram: https://www.instagram.com/loudmouthpod/

Gmail: [email protected]

Patreon: https://www.patreon.com/loudmouthpod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/loudmouthpod/support

In this episode, we talk all about Impeachment, a hot topic right now. I explain what it is, the events that happened on January 6th, and why it would even be considered with so little time left. I love using both of my degrees to talk about politics and make it more accessible to everyone as it should be! Let me know if you have any questions, or want to hear more episodes like this!

Sources:

https://www.bloomberg.com/news/articles/2021-01-12/what-a-final-days-impeachment-would-mean-for-trump-quicktake

https://www.senate.gov/artandhistory/history/common/briefing/Senate_Impeachment_Role.htm

https://abcnews.go.com/US/visual-timeline-attack-capitol-hill-unfolded/story?id=75112066

And follow me:

Instagram: https://www.instagram.com/loudmouthpod/

Gmail: [email protected]

Patreon: https://www.patreon.com/loudmouthpod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/loudmouthpod/support

Happy first Wednesday of 2021! As we enter a new year, let us talk about CLAIMING our worth. This means showing people how to treat us and not expecting anything less of ourselves, and of our relationships. Affirmation: "Today I remember that my worth isn't found in another person's hands"

Sources:

Kristen: https://www.instagram.com/witchbitchiswitch/

https://www.theimpactmagazine.com/uncategorized/knowing-your-worth/

https://medium.com/the-mvp/know-yourself-know-your-worth-self-awareness-how-well-do-you-know-yourself-386beeef503f

And follow me:

Instagram: https://www.instagram.com/loudmouthpod/

Gmail: [email protected]

Patreon: https://www.patreon.com/loudmouthpod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/loudmouthpod/support

Today, we are talking with the owner of Aria and Brin, Taylor! This girl is such a positive light and has built up her online boutique, despite being in the middle of a pandemic. She talks about how she started, what her biggest challenges have been, and taking time for herself. Taylor even gives us a special code at the end of the episode ;)

Aria and Brin: https://shopariaandbrin.com/

Instagram: https://www.instagram.com/ariaandbrin/

Twitter: https://twitter.com/ariaandbrin

USE CODE 'LOUDMOUTHPOD' AT CHECKOUT FOR 10% OFF

Taylor: https://www.instagram.com/taylor335/

And follow me:

Instagram: https://www.instagram.com/loudmouthpod/

Gmail: [email protected]

Patreon: https://www.patreon.com/loudmouthpod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/loudmouthpod/support

Happy Holidays, let us talk about regret :) A not-so-very fun topic, but an important one none the less. I dive into what regret is, why we feel it, how to get over it, and more. I give resources on how to change your mindset around regret and remind you that, no matter what decision you make, you're going to be okay. Remember: "The past has no power over me anymore".

Sources: https://www.theguardian.com/lifeandstyle/2019/jun/27/regret-can-seriously-damage-your-mental-health-heres-how-to-leave-it-behind

https://www.psychologytoday.com/us/blog/the-mindful-self-express/201205/the-psychology-regret

And follow me:

Instagram: https://www.instagram.com/loudmouthpod/

Gmail: [email protected]

Patreon: https://www.patreon.com/loudmouthpod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/loudmouthpod/support