Stress isn’t always a bad thing. Sometimes, we feel stressed simply because we care.

In this episode, Violet invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore how stress can become fuel to help us face challenges—and why it’s just as important to know when to slow down and let our body know, “This challenge is over.”

压力一定是坏事吗？有时候，我们会有压力，恰恰是因为我们在乎。

这一集，Violet 粉樱邀请 @this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿，一起认识压力如何成为我们的燃料，以及什么时候该放慢脚步，让身心知道：这一关已经过了。

该逆流的时候好好游，也别忘了偶尔让自己顺流一下。

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Does numbness or tingling in your hands and feet mean your nerves are already damaged? And if symptoms have appeared, can your nerves still repair themselves?

In this episode, Violet speaks with Dr. Li Yan, P&G Senior Scientist and Regional Medical Lead for Nerve Care, to explore the science behind nerve repair and the roles of Vitamins B1, B6 and B12 in supporting nerve health.

Why do B1, B6 and B12 work better together? Are the B vitamins in a regular multivitamin enough? And why do dosage, formulation technology and product quality matter?

Tune in to learn more about the science of nerve health and how to give your nerves the right support.

手脚出现麻木、刺痛，是不是代表神经已经受损？如果已经出现症状，神经还有机会修复吗？

这一集《健康粉tastic》，Violet粉樱邀请 Dr. Li Yan，宝洁（P&G）高级科学家、神经健康区域医学负责人，从科学角度带我们认识神经的修复能力，以及维生素 B1、B6、B12 在神经健康中各自扮演的角色。

为什么B1、B6、B12一起摄取能够发挥协同作用？一般综合维生素里的B群是否足够？不同B族维生素补充剂的剂量、制剂技术和品质又有什么差别？

一起从科学角度认识神经健康，了解如何为我们的神经提供适当的支持。

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Do you often experience numbness, tingling, or a “pins and needles” sensation in your hands and feet? Don’t simply dismiss it as a normal part of ageing — these could be signals from your body about your nerve health.

In this episode Violet speaks with Liang Shi Yun, Pharmacist at Guardian Health & Beauty, to find out what causes numbness and tingling, who may be at higher risk, how these symptoms can affect daily life, and what we can do to support our nerve health.

If these symptoms persist, when should you speak to a pharmacist or doctor? Tune in for expert advice and learn why it’s important not to ignore the signals your body is sending you.

手脚经常麻麻、刺刺，还有像“针扎”的感觉？别以为只是年纪大了！这些症状也可能是身体发出的神经健康信号。

这一集《健康粉tastic》，Violet粉樱邀请 Guardian Health & Beauty 药剂师梁诗云，一起认识神经健康：为什么会出现手脚麻木、刺痛？哪些人需要特别留意？这些症状会怎样影响日常生活？又该如何保护神经健康？

如果症状持续出现，什么时候应该咨询药剂师或医生？一起来听听专业分享，别忽略身体给你的信号！

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Why do some words stay with us for years, even when the person who said them has long forgotten?

In this episode, Violet Fenying invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore why certain words hurt more than others, how our emotional triggers are formed, and how we can begin to let go of the voices that have shaped the way we see ourselves.

Because what truly needs healing isn't just what was said to us—it's the beliefs we've carried ever since.

为什么有些话，别人早已忘记，我们却记了一辈子？

这一集，Violet 粉樱邀请 @this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿，一起探讨为什么有些话会特别伤人、情绪按钮是如何形成的，以及我们可以如何放下那些定义自己的声音，不再让旧伤决定今天的自己。

因为真正需要疗愈的，不只是别人说过的话，而是我们一直相信的那些信念。

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What if the problem isn't that you're not enough, but that you've been measuring yourself by someone else's standards?

In this episode, Violet 粉樱 invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore why so many of us constantly feel "not enough." Together, they unpack where this inner voice comes from, how childhood experiences and comparison shape our self-worth, and how we can begin to relate to ourselves with greater awareness and compassion.

总觉得自己不够好，也许问题不是你真的不够，而是你一直用别人的标准来衡量自己。

这一集，Violet 粉樱 邀请 @this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿，一起聊聊为什么我们总觉得自己「还不够」。从成长经历、比较文化到心理学视角，带你理解内心那个不断说「还差一点」的声音从何而来，并学习如何放下不断证明自己的压力，重新看见自己的价值。

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Violet Fenying invites George Chan，founder of @this.is.how.we.heal and mind therapist, to talk about resentment — the hurt and bitterness we just can’t seem to let go of. What is resentment? Why do some wounds stay with us for years? How does resentment affect our emotional and physical well-being, and why does it grow heavier over time? Through simple experiments and real-life observations, George shares why letting go is not the same as forgiving, and how it can be an act of setting yourself free. If you’re struggling to move on from past hurts, this episode offers practical insights on where to begin.

粉樱邀请@this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿谈“吞不下的怨气”。什么是怨气？为什么有些委屈过了很久还是放不下？怨气会如何影响身心健康，又为什么会随着时间越来越重？透过简单的小实验和真实观察，George 也会分享“放下不等于原谅”，而是学会放过自己。如果想慢慢放下心中的怨气，可以从哪里开始？一起来听听他的分享。

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Respiratory syncytial virus (RSV) is often mistaken for a common cold, but it can have a more serious impact on infants and young children.

In this episode of Every Body Knows, Violet Fenying is joined by pediatrician Dr. Low KahnTzay and artiste Sora Ma to help you understand RSV—its symptoms, risks, and how parents can take early action to protect their little ones.

RSV呼吸道合胞病毒，常被误认为普通感冒，却可能对婴幼儿带来更大影响。
这一集《医聊大小事》，由Violet 粉樱联同儿科医生刘家齐与艺人马艺瑄，带你了解RSV的症状、风险，以及家长可以如何及早应对与保护宝宝。

For more information想了解更多：
https://togetheragainstrsv.sg

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Overthinking isn’t always your fault，sometimes, it’s just your mind trying a little too hard.

In this episode, Violet invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore how overthinking works and how we can धीरे slowly step out of repetitive thought loops.

想太多，其实不一定是你的问题，有时候，只是大脑太努力了。

这一集，Violet 粉樱邀请@this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿，带你一起理解 over-thinking 是如何运作的，以及我们可以如何慢慢从反复的念头中抽身。

 

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In this episode, we are joined by Senior Consultant Breast Surgeon Dr Esther Chuwa to take a closer look at breast cancer—an issue that is receiving growing attention.

Is breast cancer really affecting younger women more in recent years? How can younger women stay vigilant? We’ll also explore the different screening methods available.

In addition, with continuous advancements in medicine, breast cancer treatment has seen significant breakthroughs, bringing patients more hope and options than ever before.

Whether you’re looking to take charge of your own health or simply want to better understand breast cancer, this episode offers practical and reliable insights.

Let’s use the right knowledge to protect ourselves and our loved ones.

在这一期节目中，我们邀请到乳腺外科资深顾问医生Dr Esther Chuwa 蔡慧丽医生，一起深入探讨乳腺癌这个越来越受关注的话题。

近年来，乳腺癌是否真的呈现年轻化趋势？年轻女性又该如何提高警觉？我们也会聊到筛查方式。

此外，随着医学不断进步，乳腺癌的治疗也迎来了许多突破，为患者带来更多希望与选择。

无论你是关心自身健康，还是希望更了解乳腺癌，这一集都将为你提供实用且权威的资讯。

一起用正确的知识，守护自己与家人的健康。

 

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In this episode, Violet sits down with George Chan, founder of @this.is.how.we.heal, to talk about anxiety. What is anxiety, and why does it show up? It might actually be your body trying to protect you — like a slightly kiasu friend who cares a bit too much. You will also learn : A simple 4–8 breathing exercise, Noticing black-and-white thinking and a small weekly experiment to get comfortable with uncertainty. If you’ve been feeling a little anxious lately, this episode is here to help you slow down and breathe

这一集，Violet 粉樱邀请 @this.is.how.we.heal 创办人、心灵治疗师 George Chan 田伟鸿，一起聊聊「焦虑 Anxiety」。焦虑是什么？为什么会出现？其实，它可能只是身体在“保护你”——像一个有点 kiasu 的朋友。节目中也分享：简单的 4–8 呼吸法，觉察“非黑即白”的思维 以及 一个让大脑习惯不确定的小实验。如果你最近有点焦虑，这一集，陪你慢慢放松

 

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