I had another episode planned for today, but I’m really feeling called to talk about rest. So that’s what we’re going to do. The energy of the New Year (or the energy/pressure we put on the New Year) doesn’t align with the energy of January and winter. In this episode, I’ll share some ideas...

Christmas is a few days away and emotions and stress are already getting high. In this episode, we talk about why we might feel sad/anxious/nervous around the holidays and what we can do to make it better. Links: Glennon Doyle’s pre-thanksgiving post Engaged course

Jocelyn Cates is an award-winning startups entrepreneur, best-selling author, creator of mini-meditations, host of The Easy Now Podcast (coming Jan 2018!), and, most importantly, a deeply connected wife, mama, and lover of life. In this episode we’re talking about how making space for quiet, even just a few minutes a day, can change your...

In this Q+A episode, I discuss whether or not you change as a result of a big life change and how to prioritize self care during the holiday season. In this episode, I answer two questions: From @jammarketinggroup: Rach @clarityonfire got me to realize yesterday that just because big things change in life, the...

Today, I’ve got a super short (2 minute) message for you.  An inspirational message, encouraging you to notice and feel joy. I hope it resonates with you. If you like this episode, you’ll also love episode 008 with Kristen Kalp.

I’m so excited for our first Q+A episode. I put a call for questions out on Instagram and got two really good ones: What role does my inner child play in relation to my inner critic, inner mentor, and real me? What are some little ways I can incorporate more calm into my day?...

In this episode of Love Always, Jo, I’m talking with Carrie Montgomery. Carrie is an Image and Brand Consultant for thriving female entrepreneurs. Her work has been featured on OWN, The Oprah Winfrey Network, Super Soul Sunday with Christiane Northrup, Coastal Living, Old Port Magazine, and Hay House. She uses her expertise in film, design, and...

We’re starting a feature on Love Always, Jo: Jo’s Book Club. In these episodes, I’ll share my takeaways from a book I’m reading and loving. We’ll start this week with my biggest takeaway from Women, Food, and God by Geneen Roth: the inclination to bolt. Bolting is the practice of leaving ourselves when we...

Seasonal affective disorder comes on strong for me every year at this time. September is my least favorite month of the year. In this episode we’ll talk about: What is seasonal affective disorder How it presents for me How I’m handling it this year And a takeaway for you Links: Blue Light

Today I’m talking with Sarah Von Bargen of YesandYes.org and creator of the course Put Your Money Where Your Happy Is. I’ve followed Sarah’s blog for years so when Kristen Kalp from episode 8 reached out and said her friend Sarah would be a great guest for Love Always, Jo, I said YES! What...