In this episode of Love Always, Jo, I interview Kristen Kalp, a poet, business coach, and podcaster. Kristen is also a longtime friend of Love Always, Jo and one of our most popular guests to date. She offers practical-yet-soulful business direction in her books, helps clear emotional residue and blocks through breathwork, and make...

In this episode of Love Always, Jo, I’ll be talking about what’s been going on with me lately. If you’re feeling burned out about summer and everything going on in your life right now, know that you’re not alone. Listen to this episode to hear my heart to heart chat.   In this episode...

This month’s Q&A questions come from my husband, Mike, and Leigh. In this episode of Love Always, Jo, I’ll be answering questions about gratitude practices and transitioning from college to 9-5 life.   Quotes: Gratitude practices are good way to redirect energy and inner critic When you approach your life with gratitude you’ll start to see...

In this episode of Love Always, Jo, I interview Jenny Bork, a licensed massage therapist. Her work is based off of the belief that chronic pain, tension, and general dis-ease in the mind and body are merely red flags that show up as a result of a disconnection from your true self. Listen...

In this episode of Love Always, Jo, I share from the heart about making time for transition. Listen to this episode to hear more about making time for transition.   In this episode I share about… My very first blog post “allow time for transition” Transitioning from a full-time job to being a coach and...

This month’s Q&A questions come from Brit and Miranda. In this episode of Love Always, Jo I’ll be answering questions about your inner child, making the workday more mindful, and starting new habits.   Quotes: The needs of our inner child can be simple yet profound. Being mindful is about consciously choosing what you’re...

In this episode of Love Always, Jo, Joanna interviews Lana Jackson, a stylist and the creative director of Narrative Styling. Lana founded Narrative Styling to give women back their power; using style as storytelling tool they can leverage. Through Narrative Styling, Lana partners with busy professionals to build versatile and effective wardrobes that work...

I had two ideas in mind for today’s episode: Managing Your Energy and How to Avoid Burnout. Today’s episode is neither of those, but it fits perfectly with those themes. This episode is more a show than tell. A practice what you preach kind of thing. This is my last week at my full-time...

This month’s Q&A questions come from a friend and from one of my coaching clients. In this episode of Love Always, Jo I’ll be answering questions about resources on people pleasing and worrying thoughts and anxiety.   Links: Daring to Rest Podcast Calm app Mini-Meditations Podcast Marketing in Yoga Pants – Addressing Your Inner...

In this episode of Love Always, Jo, I interview Orion Talmay, a love and wellness coach for the exceptional woman at Orion’s Method. Orion helps alpha women awaken their inner goddess so they can embody a sexy confidence and attract their soulmate. Listen to this episode to hear more about leaning into the feminine and...