This month’s heart to heart is on setting goals. I chose this topic because this time of year can bring goals and resolutions to the front of our mind. But I had no idea where this episode would go or what would be on my heart when I recorded it. It’s a good one!...

Today, I’m talking to Tracy Bech, a multi-passionate serial entrepreneur and recovering burnout-a-holic. Having started, run, and sold 2 successful businesses, she now is dedicated to using brain science to teach women entrepreneurs how to level up without the overwhelm. In this episode Tracy and I discuss… Working to play Work and mindset Why it’s...

Today we’re talking about how (and why) to make your home feel more alive. Listen to this episode to hear more about bringing your home (and yourself) to life.   In this episode I talk about… How engaging in your home can make you feel better Simple ideas to make your home feel alive  ...

In this month’s Heart-to-Heart we’re talking about receiving, how vulnerable it is, how to receive gifts well, the energy of receiving, and how to practice receiving this holiday season.   Journal Prompts: Write about times you got a gift and didn’t receive it as well as you could have. What was happening internally for...

If lack of confidence, low libido, or guilt and shame around your sexuality are the cause of your bedroom woes, (the hot, wild sex you never have any more, or the transition into motherhood that sucked your libido dry), you need Lacey. She’s an integrated sex, love & relationship coach for soulful and successful...

In this episode of Love Always, Jo, I’ll be talking about a man in our neighborhood who dresses like he’s been pulled straight out of the 70’s. He’s just doing him and I find it so admirable that he is doing exactly what he wants. Listen to this episode to hear more about owning...

This month’s heart to heart questions and advice on the holidays come from Shannon, Alicia, and Brit. In this episode of Love Always, Jo I’ll be answering questions about letting go of old/building new traditions, managing family expectations, preparing your energy for the holidays, and anxiety around end of the year reflections.   Links: Become...

In this episode Tara and I discuss… Why we don’t have this conversation How the inner critic and shame get involved Tara’s journey to get pregnant Why asking for what you need is so important and how to do it How to reconnect and develop a relationship with your body Monitoring and gathering your energy...

What if the thing you’re currently struggling with is preparing you for something in your future? In this episode of Love Always, Jo, I’ll be sharing a story of how the biggest project in my previous job prepared me for something I’m working on now.   In this episode I talk about… The things you’re...

This month’s heart to heart questions and advice on doing it all come from Alicia, Cozette, Melissa, and Katherine. In this episode of Love Always, Jo I’ll be answering questions and talking more in-depth about doing it all. Links: Disease to Please: Curing People-Pleasing Syndrome (Book) Journal Prompts: What can you say “no” to...