Love Before 100

In this episode of The Transformation Maven podcast, Rachel Burch is talking about sex (and connection!) She shares her belief that having connected experiences with your partner can lead to a stronger marriage...and the end of road rage. She also talks about the epidemic of loneliness and how we all need to make the decision to connect with our friends and loved ones. In a nutshell: say hello to strangers and have more sex.

00:55 - Why Rachel’s client’s husbands LOVE her

01:41 - The Sacral Chakra - responsible for movement, flow, pleasure, and abundance

02:16 - Passage from Think and Grow Rich by Napoleon Hill, Step 10 in the Process to Riches

04:23 - People aren’t having enough sex and it’s showing up in other areas of their life

04:47 - Sex is the ultimate life hack

05:10 - The sad responses Rachel is getting when talking to people in her age group about sex

06:20 - An amazing, connected experience with your partner will raise your vibration!

07:00 - Sex to stop road rage?

07:51 - Rachel phones a friend to try to wrap her head around open marriages

08:30 - An uncomfortable interaction while dog walking

10:26 - Have we lost common courtesy?

10:45 - Children’s prayers show that there’s a lot going on behind-the-scenes

12:18 - A shocking moment reveals that we’re not taking enough time to slow down

14:13 - Disconnection doesn’t happen on purpose, we have to make the decision to bring back the connection

15:20 - Rachel’s love language

15:48 - “How are you?” is just another way to say “hello.”

16:25 - Take the time to check in with your friends

17:00 - “Say hello to strangers and have more sex.”

17:30 - Loneliness is an epidemic.

Resources (contains affiliate links):

Think and Grow Rich by Napoleon Hill

In this episode, Rachel shares her reflections on how it feels to follow the rules and still not get what you want, including lessons from Tony Robbins and Willy Wonka. The takeaway? Be open to something better.

00:55 - What pisses Rachel off as a “rule-follower”

1:24 - Tony Robbins’ belief about rules

2:00 - Rachel reflects on a recent group coaching call

3:29 - Setting a boundary when something doesn’t feel good

5:00 - How to change your state

5:41 - When you follow all the rules and still don’t get what you want

6:01 - Lessons from Charlie and the Chocolate Factory

7:41 - Finding gratitude even when you don’t receive what you want

8:06 - “We have all the answers inside us, we just need the tools or the people that can help us access them.”

9:05 - Be open to something better.

Rebounder Mini Trampoline

After a 6-week sabbatical, Rachel returns to The Transformation Maven Podcast with her 3 takeaways from the Tony Robbins “Unleash the Power Within” event. Learn the secret to finding freedom in your life, how to focus your energy to attract what you truly desire, and what to do if your “why” isn’t motivating you.

00:45 - Rachel just returned from the Tony Robbins “Unleash the Power Within” event

02:49 - Takeaway #1: Freedom is taking 100% responsibility for your life

3:33 - Snap out of victim mode!

6:30 - “Life Elimination Diet”

6:45 - What might happen if you delete email and social media from your phone?

8:06 - New York Trash/Rats metaphor - Did the trash bring the rats or did the rats bring the trash?

9:22 - How to show up as your best self for your children

11:15 - “Outsourced self-care”

11:45 - Takeaway #2 - Where your attention goes the energy flows, and where your energy flows is where things happen

12:00 - Tony Robbins car crash metaphor

13:10 - Rachel describes an exercise from the Tony Robbins event and shares a vulnerable belief about herself

14:10 - “My body is a glorious machine designed for my pleasure.”

15:55 - You are the sum of the 5 people you spend the most time with.

16:59 - Rachel talks about how her good heart has a history of being taken advantage of.

17:30 - When toxic people fall out of your life, it is a gift from the universe.

30:24 - When you set a boundary that honors everybody’s expectations, it feels really good.

30:30 - Takeaway #3: Change is never a matter of ability, it’s always a matter of motivation.

31:35 - If your why is about you, it’s not big enough.

Attend a Tony Robbins event

A Course in Miracles by Foundation for Inner Peace

Awaken the Giant Within by Tony Robbins

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In this episode of The Transformation Maven Podcast, Rachel shares how her life has changed dramatically since deleting all the apps from her iPhone.

This week is a comedy interlude - please enjoy a short stand up comedy performance at the Camino Real Playhouse in San Juan Capistrano, California. 

In this episode of The Transformation Maven Podcast, Rachel recounts her beach walk and conversation with God, the Universe and Source as told through song (including, but not limited to, the Book of Mormon, Frozen, Country music and Linkin Park...)

In this episode of The Transformation Maven Podcast, Rachel shares her personal journey with transforming her faith and her relationship with the Universe/God/Source. 

Vulnerable, out of my comfort zone...I'm dying, I'm just dying...you'll have to listen to find out what this one is about. 

In this episode of the Transformation Maven Podcast, Daniella Bloom shares the number one ritual that has been a game changer for her in the process of transforming her feminine energy.