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Happy Valentines Week To You!

I hope that you find a moment this week to enjoy some of the silly sparkles of the Valentines hearts floating around.  Regardless of whether or not you have a romantic partner to celebrate with (I went for years without that!), it's a sweet week to celebrate the lightness and love of the heart.

This week happens to be week number 2 in the My Love Bomb Program where we are focusing our attention on the building of both inner and outer harmony as an expression of Love.

I was inspired to take to the mic and record for you a podcast to help give you some insight to what we're going through while contributing some of that beautiful energy right back to you.

I also am bringing back the Body Love meditation this week recommendation as a Valentines Gift to your cells. (See MyLoveBomb.com Podcast/Blog for the link!)

I hope you can find 20 minutes to calm and bring this gift of Love to every cell of your body.

Big Love to you!

Dr. Rhea

Have you ever felt like you landed on a plateau of healing, took a deep breath and said, "thank god that is over with" only to find yourself catapulted into the next feeling of life chaos?

Well, in this podcast I chat about the phenomenon of chaos, or, life foundation change, as a part of the transformation growth process.

Of course, life chaos does not always mean growth process, it can simply mean chaotic habits, but it can also be a sign when life moves from stable to chaotic to stable to chaotic that there is growth happening, or, in other words, the natural process of change and evolution.

I feel we are experiencing this both globally and individually, and, find it valuable, healing, harmonizing, and supportive to move out of isolation and into community as we move through this time both as a humanity and as individuals.

Take a listen and, if you feel called to participate with me as a leader in this evolution, I would love to talk!  You can email me at [email protected] to see if becoming a My Love Bomb Facilitator in 2017 might be your next Love Bomb.

This is a meditation designed to accompany episode 31, a conversation and meditation on loving your body.  This is designed to be done when in a safe and quiet location with closed eyes.

It's time to bring the Love back home to our bodies!

This week's theme is inspired by this week's launch of the Napa Chapter of "You Matter Meet Ups."  We are getting together at a local boutique to focus on how we can style ourselves to highlight what we love about ourselves.  

This podcast is a two part release with a conversation around loving our own bodies, as well as a meditation I have recorded to give you the opportunity to do a full walk through your entire body to say "I love you, thank you."

Connect to the content with the podcast, and then sink into a self-care self-love experience with the meditation.

Here is to absolutely nourishing and loving ourselves as well shed so much love on others!

Big Love,

Rhea

Welcome to Part 3 of the My Balanced Life Free Mini Course.  

In this episode of the course I bring you  the "My Balanced Life Mind Map System"

YOU WILL WANT TO DOWNLOAD AND PRINT YOUR SYSTEM HERE 

This system, coupled with mapping your big soul dreams and desires that we did in Part 2, will help you to intentionally craft the balance plan that will have you moving towards your dreams while embracing and enjoying your life now.

We spend time identifying the elements in your life that you are currently trying to balance, or rather often, are feeling squeezed thin by.  This is the process of noticing the energy inside of your body and your life in order to get clearer about what you need to say no to, and what to say yes to.  

It is also about mapping out the self care that you will put into your lifestyle in order to care for the body that you want to be living in, fully healthy, when you arrive at the manifestation of the dreams you are building for the future.

It is my hope that you are able to put these modules into practice in order to establish yourself into a strong feeling of peace, ease, and health.

With Love,

Dr. Rhea

Welcome to Part 2 of the My Balanced Life Mini Course.  In Part 1, we talked about what balance means to us and the general process of beginning to build more of that in our life through knowing that essentially we are successfully juggling the elements of our life that we want to participating in, all while moving in the direction of our dreams, goals, and big visions.

In part 2 we begin the Passion Planner process using either the free pdf downloads on their website http://www.passionplanner.com.  We will look at the Passion Roadmap as well as the Monthly and Weekly guides.  I recommend downloading the pdf's to work through along with the recording.

I look forward to being back next week with Part 3 of the mini-class, where I'll help to break down the tool that I developed in order to hone in on what it is that is absolutely important to you, so that you know what you want to make sure is making it's way into your life, and therefore, your calendar.

I get the opportunity this week to speak with another Culture Changer.  While our guest Linda Inlay focused on how she strategically helps schools to adapt new and healthy cultures, our guest this week Amy shares about how she is bringing mindfulness into corporations where she helps individuals to find their whole wholeness, while helping corporations build more mindful, kind, and healthy cultures as well.

I got connected to Amy when a friend tipped me off to her sweet book "Knowing Beautiful, A New Bedtime Story for Women."  She speaks about how she gained inspiration from reading her children their sweet bedtime stories, and how it helped her to realize women could use a conscious new bedtime story from criticism and not good enough, to love, acknowledgement, and acceptance.

Once again, it is so awesome to get to know a woman out there who is making an incredible difference in her world.

To connect with her:

DelightForTheSoul.com

PotentialProject.com

More on Amy:

Amy Tirion is a Speaker, author, mindfulness consultant and founder of Delight for the Soul, Amy Tirion leads employee engagement and individual wellness and mindfulness programs that focus on the intellect, energy, and emotion of personal change. 

Amy's profession started with a ten-year change management consulting career with Accenture included leading their "People, Values, and Culture" programs for the 1200 employees within their Bay Area offices. In 2011, she started Delight for the Soul to offer one-of-a-kind experiences that help her clients access their own source of wisdom, clarity, and inspiration.

Amy is one of fourteen inspiring women profiled nationally in a documentary series on Inner Beauty produced by Elizabeth Arden. Amy's book entitled Knowing Beautiful: A New Bedtime Story for Women won the national 2015 Silver Medal Living Now Award. 

Amy's current focus it to bring mindfulness into organizations, as a consultant with the global firm, The Potential Project. She is also an artist, dancer, contributor to the Huffington Post and a restorative yoga trainer. Amy uses her background to bring different modalities of mind-body and creative exploration to her clients for holistic support of their change journey. Amy lives in San Francisco with her husband and two teenage daughters

Hi Love Bombers!

This week I am excited to bring you Part 1 of a 3 Part podcast series I am recording as a free mini-course on building the balanced life.

This content has been created, presented, and refined over the past 6 months and I keep hearing from women that they wished that they could access it.  

Part 1 is the introduction to what is balanced, what is that elusive thing we are looking for, and are there practical ways that we can build more of it in our life.  You will get the opportunity to check in for yourself on this important question.

There will be links to come in parts 2 and 3 to the tools you need to complete this mini-course in a powerful way.  If you'd like to jump ahead and get the full goods, you can go ahead and order yourself a Passion Planner, the primary tool I will be discussing.  

You will also have the opportunity to skip purchasing one and use their free pdf's instead to download and print out the sheets for yourself.

I am so happy to share this content and see how it provides a more calming landscape for the Love Bombers who so need it as they bring their gifts to the world.

Big Love,

Dr. Rhea Zimmerman Komarek

This week I am happy to bring you episode 26 of the Love Bombers Podcast in a new format.  I am playing around with ways to inspire the community and so I am going to be doing some Love Bomber tips from the heart as we move into the next few months, interspersed with interviews of inspiring Love Bombers from around the world.

This week I share about the power of living right here, right now as I talk about discoveries along my own life path and in an inspired review of the book "You Are The One" by Kute Blackson, one of our favorites from the film Love Bomb.

I hope this inspires you to open up, live now, love now, and be refreshed into the moment of your life.