Host Ife (e•fay) + very special guest Quindell (@bluepoettree) discuss transcending Yurugu/european ideologies around relationships, sex, triggers + more through healing + gratitude.

Host Ife (e•fay) delves into the mental/social/emotional learned helplessness that victimhood brings based on race, gender + abuse. She also shares more details around her sensitivity + two powerful poems (one inspired by @tenom.yenom) that intertwine both subjects.

Host Ife (e•fay) + one of her best friends/special guest, ThaFeels (@tacosandshxt_), discuss transcending cyclic pain through building/maintaining a relationship w/ God + w/ themselves through their artistry.

Host Ife (e•fay) discusses how her own trauma and triggers are connected and how she refuses to be limited by them.