In today’s episode I chat about finding balance, how stepping away from the digital world can give your body a chance to rest mentally, a little insight into human designs and understanding energies and how changing your vibrational state can change your life.

This is my last episode for the year! I am SO excited for what is to come in 2022. So much gratitude and love to you all. Have the most joyful Chrissy and New year xxxx

This episode I discuss the limiting belief of not being good enough. I go through some reasons as to why this may be holding you back, such as childhood experiences and past behavioural patterns and I share useful tips on how to stop this voice through mindfulness and self awareness. I loved this episode so much!! so I am confident you will too.

Today, I chat about forgiveness and how it is pivotal in not only healing yourself but the people around you. I go through ways of how going back and forgiving your inner child will allow you to release any trauma, pain or suffering felt in those moments. And what holding grudges and feelings of resentment can do to your health in the present and future.

I chat about self awareness and how it is pivotal in turning your life around, what does it mean to be consciously aware, how to do it and why it matters and a helpful process to challenge limiting beliefs.

Today I chat about grounding and the benefits it has on our health and well being. I discuss why it is so important to connect with our earth and how we have become so disconnected from it as time has gone on.

Today I chat about what it means to fill your cup and why this is so crucial for not only yourself but the people around you. Your energy and what you can do to protect it. Consciousness and mirroring.

Short but a goodie :) xxx

In today’s episode I cover why you need to get uncomfortable in order to grow and expand your self, what are some ways to immerse yourself in discomfort, why this is so challenging for humans, what it means to be uncomfortable and a couple discomfort killers that are blocking you from achieving anything in your life.

In this episode I cover everything that is involved with judgement, why we do it, how to release it, how your judgements are a mirror of you, how to develop a non judgemental attitude and how it can stop you from pursuing inner peace and happiness.

I hope you guys will loveeee it!

This episode I have Charley O'Halloran on the pod. We talk all things gut health, the microbiome, the gut and mind connection, food’s to be mindful of, symptoms of an unhealthy gut, the do’s/don’ts of supplements and if exercise could negatively or positively influence our gut. It was awesome to have Charley on and I think you guys will love this one!

Charley's Instagram - @muscle4mind

In today’s episode Luke and I discuss trauma specifically in relation to grief. We share a few tips on breath work and meditation. And we dive into our personal thoughts about Covid-19 and the Jab.

Covid Demographics : Search tga daen into google or DuckDuckGo (highly recommend)

If you’re interested in a more open socialisation program about all different things, especially what's going on in the world then Telegram is a great place.

If you would like to be coached by Luke or interested in his work you can find him on Instagram @lukemclean__