In today’s episode I interview Luke Mclean, a Men’s Mental Health and Empowerment coach and a Neuro Transformation Breathwork and Therapy Practitioner. Luke discusses the different ways we can process and heal trauma, how to remove our ego, how to live more in the present, what we can do to benefit our mental health. And we also discuss the issue that is blocking our current freedoms.

Luke's Instagram: @lukemclean__ (Link in his bio for coaching programs)here you can also book a free 30 minute call with Luke!

My instagram - @emmalouisessmith

In today’s episode I discuss the science behind our dreams, what dreams about a particular person might mean, how certain health conditions can impact what we dream about, why most of our dreams occur in REM sleep and how not dreaming too often could lead to health effects.

I chat about the ways we can handle this time in the world, specifically through mindfulness. I share my top 3 favourite practices and the science behind them.

Recommendations:

Lewis Howe's Podcast - The school of Greatness

Shawn Stevenson's podcast - The Model Health show

Wim Hof app - "Wim Hof Method"

Anne's Instagram - @Barefoot&thankful

In today’s episode I chat about the power of having real conversations, how your self perception drives your life and what constant comparison is doing to your progress.

Book mentioned - Breaking The Habit Of Being Yourself By Dr Joe Dispenza

In today’s episode I chat about why it is important to switch your phone off, how this leads to regaining focus and productivity, shapes a healthier mind and body, allows better connection with others and leads to a life full of present moments and freedom.

I chat about the positive side of Vulnerability and how it can allow you to express your emotions, increase your self worth, be okay with discomfort and allow for true growth.

In today’s episode I discuss how choosing fear can be detrimental to your overall mental health and how choosing love will open your heart and lead you down a healthy, positive and strong minded road.

In today’s episode I discuss what it means when we outgrow people, how to navigate confidently when leaving situations that do not serve a purpose and why it may feel hard and daunting to leave a friendship at first, but will cost you freedom and growth in the long run.

Today I discuss everything around synchronicities, how does it work, how to understand signs and interact with them, plus my own personal experiences! hope you enjoy xxxx

In Today's chat I discuss how to improve your motivational levels and ways to beat those negative voices in your head when it comes to training or the gym.