I’m talking about my own discomfort with speaking and being heard, and what I’m doing to move through it.

How are you measuring your progress in your joy journey?

It’s time to talk about what it looks like to have a healthy, loving breakup.

Whether you a leading a group, an organization, your family, or want to step into a more ‘contributing’ role in the world around you, leading with your heart is a way to #stokethefire in the world around you.

This Mindful Monday is for those moments when you’re experiencing a tough time or a stressful event, when loving kindness will help you to stay present, and increase the peace.

My recent seminar with Abraham-Hicks helped me to an epiphany and I can see now what has been holding me back from upping my own game.

Thoughts on how to bring more meaningful friendships into your life as a reflection of your relationship with yourself.

We live in a culture that frowns on ‘bragging’ while encouraging us to ‘love ourselves’. This can be confusing! Let’s chat a bit about the difference between the two, and what practicing a positive self concept might look like for you.

Some days can feel so frantic, disconnected and chaotic. My planner is my boss, keeping me on track towards my wellness, my dreams, and my life’s purpose.

I am recognizing the perfectionist in my head, and how she is interrupting my journey to my physical fitness.