Deshaun Jackson is a Physical Therapist Assistant, a registered nurse (specializing in mental health currently working at a partial hospitalization program for youth and adults teaching mindset training, and a mentee to a great lifestyle coach myself. My life has been highs of educational and career successes while punctuated with relationship lows. What's saved me during both was/is the daily process, daily discipline, listening to the call of my inner voice, accountability, working out, achieving a flow state, and using incantations to project my life forward to then waking up every day to make sure I'm making it happen in real-time.

My guest Amita, co-founder of a holistic wellness platform for women navigating hormonal transition from PMS to peri and post menopause. Please see my media profile: https://drive.google.com/file/d/13Z5KrHNJd3LQkgjrN-K_Jbh-9bMfak59/view?usp=drive_link and website at www.nourishdoc.com

A bit about me—In 2009, at the age of 51, the sudden loss of my husband, plunged me into profound shock and grief but also catalyzed a journey of deep self-healing and discovery. Through this process, I developed the unique FLOW Grief Release Method, a simple 4-step method designed to help others navigate and alleviate their grief and pain. While grief and the loss of a loved one is a heavy subject that not everyone is comfortable with, it's a life-changing event that can either stop us from living or in my case propel us forward to growth and renewal. I believe my story and the insights from my journey could resonate deeply with your listeners, offering them real-life examples of overcoming adversity with resilience and humor. Sharing these experiences could provide your audience not only with a sense of hope but also practical approaches to finding joy and strength in the face of life’s challenges. Denise www.flowgriefacademy.com

Join me as Susan Gold, author of "Toxic Family Transforming Childhood Trauma into Adult Freedom". This lady has been through an incredible transformation by recognizing the traumas she experienced in her earlier developmental stages have impacted her decisions She did "the deep dive" into herself and started her healing journey and then decided to use her story to help others start their healing journey too.

My guest Amir Siddiqui the author of "From Suicidal To Serene" joins us to discuss his book that details his incredible journey of suffering depression and finding his way to life's beauty. Learning from his struggle that there is more to life, than suffering.

My guest David Green joins me to share some of his stories about despair and redemption. How he came about the book "Journey To The Real You". How depression leads him to his true life purpose and understanding himself. Please feel free to reach out if you have any questions after listening to the podcast. Thank you for listening.

Today my guest Mr. Conroy Obey and discuss Seasonal Affect Depression (SAD) in youths. Every fall and winter when our days get shorter, many youths struggle with this.