Love Healing

This episode we get to speak to a fitness and wellness enthusiast who’s healing journey is a little different!!   When you think of Barre fitness, you don’t necessarily think of a healing modality,  as it tends to be more physically focused. However, on this journey there are so many ways to re-center yourself and this was an awesome tool for Briana Milton! We touch on her Lupus diagnosis and how she’s dealing with parenting, mindset, and moving forward! 

Additional Links/Articles:

https://www.byrdie.com/barre-benefits

https://greatist.com/move/benefits-of-barre-workout#1

https://www.health.com/condition/lupus/lupus-real-people-stories

Get in Touch/Take Class with Bri(remote options available): https://barreunbound.com/

IG: https://www.instagram.com/barre_bri/

FB: https://www.facebook.com/BarreUnbound/

YT: https://www.youtube.com/channel/UCKrW1uFeVPlB71Jeq5Z5ZXQ 

***Don't forget to subscribe and please feel free to leave us a review if you are enjoying the show! We want you to stay up to date on all newly released episodes and content!*** 

Love Healing Podcast: 

Sponsored by: The Fitness Collective ATL

WEB: www.fitnesscollectiveatl.com 

IG: @fitnesscollective_atl 

Hosted by: "Free Spirit" Tiffany B. 

WEB: www.truealignlife.com 

IG: @freespirit_tiffany / @truealignlife 

This episode delves into one of my favorite topics...MALAS!!   With these bracelets and necklaces becoming more trendy jewelry, we take a moment to get to the true origin of what they mean, why we use them, and how YOU can get one!  There’s so much to know about malas and energetic jewelry all around that this only scratches the surface. I (Tiffany) get to  talk about something that is near and dear to me and why I wear/use malas in my own personal life and create custom pieces for others. There’s so many possibilities and properties to explore! 

Additional Links/Articles:

https://www.yogajournal.com/yoga-101/the-meaning-of-malas

http://www.abuddhistlibrary.com/Buddhism/A%20-%20Tibetan%20Buddhism/Subjects/Tantra/Introductory%20essays/Malas/Malas.htm

Get in Touch/Schedule with Tiffany B. (remote options available): 

http://truealignlife.com/

Purchase a Gift Card (redeemable at True Align Wholistic Life and The Fitness Collective ATL: https://squareup.com/gift/HBWCY5MTD6G3R/order

***Don't forget to subscribe and please feel free to leave us a review if you are enjoying the show! We want you to stay up to date on all newly released episodes and content!*** 

Love Healing Podcast: 

Sponsored by: The Fitness Collective ATL

WEB: www.fitnesscollectiveatl.com 

IG: @fitnesscollective_atl 

Hosted by: "Free Spirit" Tiffany B. 

WEB: www.truealignlife.com 

IG: @freespirit_tiffany / @truealignlife 

This a heart-to-heart episode with a dear friend to the show, Amanda Jenkins! We all may have different backgrounds and come from different parts of the world, but what could be similarities when you strip away the judgement, dogma, propaganda, and stereotypes?! We get to hear the story of going from Religion to true Spirituality with yoga as a vehicle.  Yoga is not a religion despite certain parts of the world incorporating yoga practices in their spiritual traditions! Tune in and see if anything resonates with your journey and where you are on the spiritual path that feels right to you! 

Additional Links/Articles:

•https://chopra.com/articles/religion-vs-spirituality-the-difference-between-them

•https://www.psychologytoday.com/us/blog/traversing-the-inner-terrain/201912/religion-vs-spirituality

•https://cfyogi.org/yoga-and-spirituality/ 

Get in Touch with Amanda: 

IG: www.instagram.com/yoganerd.amanda @yoganerd.amanda 

Order your copy of “Go from Hustle to Flow”: https://www.amazon.com/Hustle-Flow-Practice-Overwhelm-Cultivate-ebook/dp/B08X6ZH51H/ref=sr_1_12?dchild=1&keywords=amanda+jenkins&qid=1615911231&sr=8-12 

***Don't forget to subscribe and leave us a review if you are enjoying the show! Stay up to date on newly released episodes and content!*** 

Love Healing Podcast: 

Sponsored by: The Fitness Collective ATL

WEB: www.fitnesscollectiveatl.com IG: @fitnesscollective_atl 

Hosted by: "Free Spirit" Tiffany B. 
WEB: www.truealignlife.com IG: @freespirit_tiffany / @truealignlife 

This episode explores the importance of our FEET! The 2 little foundational pieces that set the tone for our entire body! Not only how our feet are important to everyday function but what is this Superfood everyone is buzzing about...SEAMOSS!?! Where does it come from and what is it good for? We get to speak to our very own former pro-athlete turned Barefoot Training specialist Antonio Adkinson. We learn about his roots and how he fell in love with Seamoss to form Viberzone Nutrition. He's a funny funny guy but knows his stuff! Tune in and order yours TODAY! 

Additional Links/Articles: 
https://www.shape.com/fitness/tips/cardio-before-or-after-weights

https://www.issaonline.com/blog/index.cfm/2020/barefoot-training-how-does-footwear-affect-the-human-body#:~:text=Barefoot%20training%20is%20exercising%20without,if%20they%20had%20cushioned%20heels.&text=The%20feet%20are%20responsible%20for,propel%20the%20entire%20body%20forward. 

Get in Touch with Antonio: 

IG: www.instagram.com/viberzonenutrition @viberzonenutrition 

WEB: http://viberzone.com/ 

FB: https://www.facebook.com/profile.php?id=100007881256666 (Antonio Adkinson) 

***Don't forget to subscribe and leave us a review if you are enjoying the show and stay up to date on newly released episodes!*** 

Love Healing Podcast: 

Sponsored by: The Fitness Collective ATL

WEB: www.fitnesscollectiveatl.com IG: @fitnesscollective_atl 

Hosted by: "Free Spirit" Tiffany B. 

WEB: www.truealignlife.com IG: @freespirit_tiffany / @truealignlife 

This episode was a super personal one that was totally unplanned. My sister and I were supposed to talk about beads and energy and the significance and we ended up comforting each other through our loss.   How do you handle grief, what are the appropriate times to talk about it? Who knows, but we get really vulnerable and you get to hear a little bit of how we talk to each other when we are missing our sister and loved ones.  This is a *Bonus* episode that I hope helps someone out there remember, “You are not ALONE!”

Additional Links/Articles:

https://healgrief.org/grieving-the-death-of-a-sibling/

https://tribecatherapy.com/5204/the-death-of-a-sibling-changes-everything/https://www.cancer.net/coping-with-cancer/managing-emotions/grief-and-loss/grieving-loss-sibling

Get in Touch/Schedule with Tiffany B. (remote options available): 

http://truealignlife.com/

Purchase Organic Products/Waist beads from Nichole: https://www.bellabar365.com/

***Don't forget to subscribe and please feel free to leave us a review if you are enjoying the show! We want you to stay up to date on all newly released episodes and content!*** 

Love Healing Podcast: 

Sponsored by: The Fitness Collective ATL

WEB: www.fitnesscollectiveatl.com 

IG: @fitnesscollective_atl 

Hosted by: "Free Spirit" Tiffany B. 

WEB: www.truealignlife.com 

IG: @freespirit_tiffany / @truealignlife 

This episode features a man with a plan off the grid.  From curiosity of going back to the basics with food, herbs, and science to moving through energy in a non-conformed, untraditional, alchemical way; we get to explore some unpopular but purely Sovereign thought that resonates with basic Human Decency. Let’s learn about apothecary and what it means to truly evolve into self-care which is the best health care ever!

Get in Touch + Shop with Benjamin: 
https://sacredselflove.us/collections/all
IG: www.instagram.com/aconsciousapproach / www.instagram.com/wildfeathermedicinals / www.instagram.com/_kindredcollective_ 

Additional Links/Articles of Information:
https://www.healthworkscollective.com/what-is-an-apothecary-a-quick-history-of-organic-pharmacies/
https://www.pennmedicine.org/news/news-blog/2017/october/the-evolution-of-the-apothecary-for-the-apothecurious
https://hillsborough-homesteading.com/medicinal-benefits-garlic/ 

***Don't forget to subscribe and leave us a review if you are enjoying the show and stay up to date on newly released episodes!*** 

Love Healing Podcast: 
Sponsored by: The Fitness Collective ATL
WEB: www.fitnesscollectiveatl.com 
IG: @fitnesscollective_atl 

Hosted by: "Free Spirit" Tiffany B. 
WEB: www.truealignlife.com 
IG: @freespirit_tiffany / @truealignlife

This Season Premiere episode brings us to the whole point of our show (well kind of).  What is Community, and how do you find your passion?  Is it ever too late to find where you belong?  Where you can make the greatest contribution? How do you turn your passion into your purpose?! We get to talk to Mr. Keith A. Lewis Jr. who has been a catalyst for change and helping to build the community he comes from as he chooses to change the narrative. Knowing him over 20 years and seeing many transitions within each other, he is one of the most transparent, authentic, caring people in the world.   He is raising 3 beautiful children and delivering over 200K FREE meals to families in need during the Pandemic.  We get to dive into how he found his purpose through his pain and igniting his passion to bring a positive image to the Black community in Atlanta and beyond!

Get in Touch with Keith: 

https://keithalewisjr.com 

IG: www.instagram.com/keithalewisjr / www.instagram.com/imafatherf1rst / www.instagram.com/imamotherf1rst

Donate to Meals of Love: https://imafatherf1rst.org/meals-of-love

***Don't forget to subscribe and leave us a review if you are enjoying the show and stay up to date on newly released episodes!*** 

Love Healing Podcast: 

Sponsored by: The Fitness Collective ATL

WEB: www.fitnesscollectiveatl.com IG: @fitnesscollective_atl 

Hosted by: "Free Spirit" Tiffany B. 

WEB: www.truealignlife.com IG: @freespirit_tiffany / @truealignlife 

Additional Links:
http://www.propergirl.com/blog/2018/4/6/how-to-find-your-tribe-when-youre-in-your-30s

https://urbanfaith.com/2012/11/what-is-black-community.html/

https://www.theguardian.com/cities/2018/oct/22/black-mecca-or-most-unequal-us-city-will-the-real-atlanta-please-stand-up

This Season Finale episode takes us on a journey to finding self-love.  What does that look like?  Is there a set sequence of rules to follow, an already laid out blueprint? Or do we have to figure it out on our own?  We get to speak to an awesome mom of 2 beautiful girls who has put her story out to help those who may not see the light at the end of their tunnel.  Find out how this powerhouse dance fitness instructor took a 17-year battle with food, self-image, doubt, and depression then turned it all into the tools that make her testimony!  Sometimes the road to discovery is not lined with roses and rainbows but when you reach certain levels you realize even the rain waters the grass that grows green!

Get in Touch with LovCourtney: 

IG: www.instagram.com/peace_lov_dance / @lovfitness_zumba 

YouTube: Peace Lov Dance

***Don't forget to subscribe and leave us a review if you are enjoying the show and stay up to date on newly released episodes!*** 

Love Healing Podcast: 

Sponsored by: The Fitness Collective ATL

WEB: www.fitnesscollectiveatl.com IG: @fitnesscollective_atl 

Hosted by: "Free Spirit" Tiffany B. 

WEB: www.truealignlife.com IG: @freespirit_tiffany / @truealignlife


Additional Links:
https://www.bbrfoundation.org/blog/self-love-and-what-it-means

https://www.shape.com/healthy-eating/diet-tips/irish-sea-moss-benefits-carrageen  

https://veganwithcurves.com/sea-moss-vs-irish-moss/  

This episode explores the importance of our FEET! The 2 little foundational pieces that set the tone for our entire body! Not only how our feet are important to everyday function but what is this Superfood everyone is buzzing about...SEAMOSS!?! Where does it come from and what is it good for? We get to speak to our very own former pro-athlete turned Barefoot Training specialist Antonio Adkinson. We learn about his roots and how he fell in love with Seamoss to form Viberzone Nutrition. He's a funny funny guy but knows his stuff! Tune in and order yours TODAY! 

Get in Touch with Antonio: 

IG: www.instagram.com/viberzonenutrition @viberzonenutrition 

WEB: http://viberzone.com/ 

FB: https://www.facebook.com/profile.php?id=100007881256666 (Antonio Adkinson) 

***Don't forget to subscribe and leave us a review if you are enjoying the show and stay up to date on newly released episodes!*** 

Love Healing Podcast: 

Sponsored by: The Fitness Collective ATL

WEB: www.fitnesscollectiveatl.com IG: @fitnesscollective_atl 

Hosted by: "Free Spirit" Tiffany B. 

WEB: www.truealignlife.com IG: @freespirit_tiffany / @truealignlife


Additional Links: https://www.shape.com/fitness/tips/cardio-before-or-after-weights

https://www.shape.com/healthy-eating/diet-tips/irish-sea-moss-benefits-carrageen  

https://veganwithcurves.com/sea-moss-vs-irish-moss/  

This episode we discuss essential oils, aromatherapy and some of the go to scents that help immediate relief.  Adding aromas to your daily life can help shift emotional energy and provide natural pain relief physically.  We get to speak to Kayndise Lee, RN who is in the traditional medical field but chooses a holistic approach even when advising current patients of integrative at home care.  Sometimes the technological advances of Western Medicine are necessary but the preventative holistic approach may beneficial to help alleviate common coping mechanisms that may not truly help us heal.  Try a drop of lavender in your chamomile tea or a dab of peppermint on your temples when you have a headache…who knows, that may be just what the Doctor of nature prescribed. 

IG @kayndise_ / @souledout_yoga / @_e.thereal

***Don't forget to subscribe and leave us a review if you are enjoying the show and stay up to date on newly released episodes!***

Love Healing Podcast:
Sponsored by: www.fitnesscollectiveatl.com
IG: @fitnesscollective_atl

Hosted by: "Free Spirit" Tiffany B. www.truealignlife.com
IG: @freespirit_tiffany / @truealignlife


Additional Links:
•https://www.healthline.com/health/what-is-aromatherapy#TOC_TITLE_HDR_1

•https://blog.mountainroseherbs.com/5-must-have-essential-oils

•https://www.iknockfashion.com/aromatherapy-the-ancient-essential-oil-treatment