over thinking is ruining my life?? In today's episode, we will talk about overthinking & being mindful. We'll discuss recognizing your thoughts and feelings, embracing imperfection, and the shared human experience. Remember, by understanding our thoughts and emotions, we unlock personal growth and self-discovery. Thank you all so much for listening!!!!

mentions:

Marks scrubs

https://www.marks.com/en/pdp/health-pro-women-s-y-neck-collar-scrub-top-77722940f.html#srp?&colorCode=COLOUR_PINK

https://www.marks.com/en/pdp/health-pro-heart-women-s-heart-v-neck-solid-scrub-top-black-13396826f.html#srp?&colorCode=COLOUR_BLACK

https://www.marks.com/en/pdp/health-pro-women-s-crewneck-long-sleeve-underscrub-shirt-61472012f.html#srp?&colorCode=COLOUR_BLACK

https://www.marks.com/en/pdp/health-pro-women-s-crewneck-long-sleeve-underscrub-shirt-61472034f.html#srp?&colorCode=COLOUR_GREY

https://www.marks.com/en/pdp/health-pro-heart-women-s-v-neck-solid-scrub-top-77722999f.html#srp?&colorCode=COLOUR_PURPLE

https://www.marks.com/en/pdp/women-s-cargo-jogger-drawstring-scrub-pants-77721888f.html#srp?&colorCode=COLOUR_BLACK

Emma Chamberlain strawberry matcha: https://chamberlaincoffee.com/?utm_source=grin&utm_medium=influencer&utm_campaign=sarkaitlin&platform=grin&link_id=1517603&token=obm4RRRD1P9Z7kCkAncLftt3Vjshfp2U&contact_id=dfd24440-04aa-4aac-8ce9-06fb449d7a68&attribution_window=30

goodreads: https://www.goodreads.com/user/show/162491542-sarah

timestamps:

life update: 0:35- 2:23

favs + recs: 2:31- 6:05

word of the week + disclaimer: 6:09- 6:58

I am overthinking...: 7:02- 16:28

ARTICLE- https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it

** ChatGPT gave me this article as an example of self-awareness and overthinking. ChatGPT summarized the key points- It was just found on Google, so if you want more information on self-awareness and overthinking, I recommend doing a literature search for peer-reviewed scholarly articles!

affirmation: 16:28- 16:45

geneva: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372

instagram:

https://www.instagram.com/sarkaitlin

https://www.instagram.com/simplyselflovepodcast

please leave a rating + review if you enjoyed <3

Hey loves! Welcome to or back to the show. we have a very special guest today, Dajah Nicole with You Against You Podcast. In this episode, we talk about how to get out of a rut during the post-summer blues, mindset shifts, self-care practices and our favourite little habits to do during the change of season.

I hope you enjoy this podcast swap, we will be recording a podcast for You Against You this week, so stay tuned for that. I will link it in the show notes down below once the episode goes live.

Where to find Dajah:

IG (podcast):youagainstyoupod.bydajah IG

IG (personal): dajah_nicole_ 

Podcast link to apple podcast: https://podcasts.apple.com/us/podcast/you-against-you-podcast-by-dajah-nicole/id1639754826

Podcast link to Spotify: https://open.spotify.com/show/38FuBIMWngPL2ezstK9DgB

Podcast link to Youtube: https://www.youtube.com/channel/UCKPCSfyStR3O2S-MjbSg4yA

follow simply self love on IG:

https://www.instagram.com/simplyselflovepodcast

https://www.instagram.com/sarkaitlin

xo

In this episode, we explore goal setting, celebrating small wins, and staying focused. Discover practical tips to break down your year-end goals and achieve them step by step. Learn why celebrating every achievement matters and how to maintain your focus on your journey to success in Q4!!!

Content creation, reading, running, business development, whatever it is you want to level up in the next 3 months, this method will work for you.

Mentions

autumn playlist: https://music.apple.com/ca/playlist/hello-autumn/pl.u-kv9l2MDu7kqArv2

Goodreads: https://www.goodreads.com/user/show/162491542-sarah

Episode 15: https://spotifyanchor-web.app.link/e/CJbidYZukDb

Socials:

https://www.instagram.com/sarkaitlin

https://www.instagram.com/simplyselflovepodcast

xo, Sarah

This is just a short update episode to let you know that Simply Self Love will be changing the episode release dates from Wednesday to Saturday. Happy Self Love Saturday babes!

xo, Sar

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/qube/corals

License code: XN76YBVUCI9BTNCE

Listen for a cozy chat about pumpkin spice drinks, refreshing nature walks, delicious soups, stylish jean jackets, and the joy of fall décor. Plus, we've got fantastic solo date ideas to make this season unforgettable. Tune in and embrace the beauty of autumn with the Simply Self Love Podcast, xo.

Weekly Favs:

covergirl mascara: https://www.covergirl.ca/eye-makeup/mascara/exhibitionist-stretch-strengthen-mascara

prime lash mascara: https://www.primeprometics.com/pages/eyelash-tips?utm_source=google&utm_medium=paid&utm_campaign=14620862798&utm_content=142499147216&utm_term=primelash%20mascara&gadid=626317389585&tw_source=google&tw_adid=626317389585&tw_campaign=14620862798&gclid=Cj0KCQjwmICoBhDxARIsABXkXlKBAnAr5MqLyRRWsYjU8vFZuUUOGhA_te4gjhUUEIF5nrQScQu6qvsaAg13EALw_wcB

book lovers by Emily Henry: https://www.indigo.ca/en-ca/book-lovers/9780593334836.html?s_campaign=goo-PMaxSmartShop_Books_Hot_EN_New&gclid=Cj0KCQjwmICoBhDxARIsABXkXlI_-biTCpaOxOe3RhfcR2yFpl-9eP5vxqMUcsQLvxCzwlrQR5wLCcAaAuzNEALw_wcB&gclsrc=aw.ds

autumn playlist- https://music.apple.com/ca/playlist/hello-autumn/pl.u-kv9l2MDu7kqArv2

Jewellery:

sugar blossom https://shopsugarblossom.com/

mejuri https://mejuri.com/ca/en

sydney rose https://sydneyrose.co/

ana luisa https://www.analuisa.com/

Instagram: https://www.instagram.com/sarkaitlin

Podcast Instagram: https://www/instagram.com/simplyselflovepodcast

Goodreads: https://www.goodreads.com/user/show/162491542-sarah

Please leave a 5-star rating + review if you enjoyed. :)

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/qube/corals

License code: XN76YBVUCI9BTNCE

Music: Positive Inspiration 60 Sec Podcast Intro Music No Drums / Composer: Jeppe Reil / ITEM ID: 99854282

In this reflective episode, Sarah shares her personal feelings of longing for the past while stepping into her adult life. Sarah takes a trip down memory lane. Reminiscing about the days of high school, the excitement of university life and the simple joys of being a kid.

What makes this episode special is Sarah’s perspective on cherishing the past while embracing the present. She reminds us that in a few years, we will look back on today with nostalgia, just as we do now with our younger self. Life is a continuous journey of making memories no matter what age, and Sarah encourages us to savor every moment, especially the ones we are living right now. 

Sarah shares actionable tips to shift our mindset towards gratitude and self-assurance. Setting simple, achievable goals for the future helps us navigate the uncertainty of new chapters, such as the post-grad life, with confidence.

So, whether you are a student heading back to school, a recent graduate entering the workforce, or simply navigating the ever-changing tides of life, this episode will inspire you. 

Mentions:

Hemp Yeah! Protein: https://manitobaharvest.ca/collections/hemp-yeah-protein-powder/products/hemp-yeah-plant-protein-blend-chocolate

Goodreads: https://www.goodreads.com/user/show/162491542-sarah

Instagram:

https://www.instagram.com/sarkaitlin

https://www.instagram.com/simplyselflovepodcast

Geneva group chat: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372

Season 2 Past Episodes:

13. you are not your Instagram aesthetic: https://spotifyanchor-web.app.link/e/6bPQ3tpoSCb

14. embracing change while staying true to yourself: https://spotifyanchor-web.app.link/e/5crTY1loSCb

15. "that girl" back to school guide: https://spotifyanchor-web.app.link/e/eEsC9iioSCb

16. overcoming the fear of embarrassment: https://spotifyanchor-web.app.link/e/6kSx7wsoSCb

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/qube/corals

License code: XN76YBVUCI9BTNCE

Music: Positive Inspiration 60 Sec Podcast Intro Music No Drums / Composer: Jeppe Reil / ITEM ID: 99854282

I am so excited for you to listen to this weeks episode. Jada and I discuss the intersection of fear and judgement and how we have overcome these negative feelings in the past. We also discuss how we challenge these feelings as we move into the next season of our lives.

We discuss the fear of embarrassment in relationships, social media and work. Through our conversation, we challenge the boundaries of comfort zones and offer insights into finding the courage to pursue our passions, even when they lead us away from the norm.

You can listen to Jada's Podcast here: https://linktr.ee/sincerelyjadapod

Sincerely, Jada Instagram: https://www.instagram.com/sincerelyjadapod/

Simply Self Love Podcast Instagram: https://www.instagram.com/simplyselflovepodcast

Sarah's Instagram: https://www.instagram.com/sarkaitlin

Geneva Group Chat: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372

Disclaimer: Our thoughts and ideas are just that, our own experiences. Please always talk to your doctor for medical advice.  

xo,

Sar

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/qube/corals

License code: XN76YBVUCI9BTNCE

Music: Positive Inspiration 60 Sec Podcast Intro Music No Drums / Composer: Jeppe Reil / ITEM ID: 99854282

Lets talk about back to school. Whether you are in high school, university or college, this episode is for you.

Techniques to boost your study sessions and tips that really work! From building an effective study schedule, to using practical organization tips, you'll be “that girl” this school year. Let’s learn how to set clear goals, take breaks, and maintain a well-organized study space. These strategies will help improve your productivity and help you achieve your academic goals.

Time Stamps: 

Word of the week + Affirmation: 7:30

Study Tips (scheduling + big-picture perspective method): 8:40-12:55

Study Tips (organization, productivity + time management): 12:55-20:00

Product reqs: 20:08

Episodes Mentioned:

Ep 12: why I love being alone (independence & self-confidence): https://spotifyanchor-web.app.link/e/SQn4TLtVuCb

TimeTree Tutorial: https://youtu.be/2yxh9FeaBLA

Products Mentioned:

Books: 

1.     Too Late – Colleen Hoover

2.     Book Lovers – Emily Henry 

3.     The Love Hypothesis – Ali Hazelwood

GoodReads: https://www.goodreads.com/user/show/162491542-sarah

Waterbottles: 

1.     Hydroflask: https://www.hydroflask.com

2.     Stanley

“that’s it fruit bars” (can get them at Costco):

Mindfulness apps: 

1.     Calm

2.     Headspace 

White Noise Machine: https://youtu.be/8jMPiqpxz3o

Linen Spray: https://www.charlestonandharlow.com/collections/room-linen-sprays/products/hvar-from-home-room-linen-spray

Beauty Reqs: 

Bubble— https://hellobubble.com

*use code BUBBLESAR for a discount

Rare Beauty— https://www.sephora.com/ca/en/brand/rare-beauty-by-selena-gomez

Luna Nectar— https://lunanectar.com/en-ca

*use code SARKAITLIN for 10% off

James Cosmetics— https://usd.jamescosmetics.com

Instagram:

https://www.instagram.com/simplyselflove

http://www.instagram.com/sarkaitlin

Geneva: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/qube/corals

License code: XN76YBVUCI9BTNCE

Music: Positive Inspiration 60 Sec Podcast Intro Music No Drums / Composer: Jeppe Reil / ITEM ID: 99854282

In this episode, we dive into the topic of change and how it can lead to personal growth and development. Join us as we explore the concept of change as a natural and inevitable part of life, and how it can positively impact your journey of self-improvement.

word of the week + affirmation starts @ 11:00

main topic of the episode starts @ 13:06

Sarah shares her own upcoming journey through change, from being a summer nanny to stepping into a new role as a nurse while managing her podcast and social channels. She outlines the changes in her daily routine and highlights practical strategies to stay true to herself during periods of change, such as journaling, meal prepping, prioritizing hobbies, and maintaining a healthy work-life balance.

Learn how to embrace change, and discover actionable steps to navigate transitions while staying connected to your authentic self. Don't miss this insightful episode on the importance of change in your journey toward self-improvement and happiness.

Podcast Episodes:

Ep. 11: you are exactly where you need to be https://spotifyanchor-web.app.link/e/3FO4hSljuCb

Products Mentioned:

Electrolyte Drinks: JoyBurst + BioSteel

Notion: https://www.notion.so/login

Parallel: https://www.joinparallel.io/invite/sarkaitlin

Spray Lysol

Aussie Bits (from Costco)

Social Media Channels:

https://www.instagram.com/simplyselflovepodcast

https://www.instagram.com/sarkaitlin

Geneva: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372

If you enjoy this show, please leave a 5-star rating!

Love,

Sar

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/qube/corals

License code: XN76YBVUCI9BTNCE

Music: Positive Inspiration 60 Sec Podcast Intro Music No Drums / Composer: Jeppe Reil / ITEM ID: 99854282

SEASON 2! Sarah will be talking all about change... change in career, change in home, change in mindset.

lets talk about how to embrace change and the different stages of your life. And remember "you can change your hair, you can change your clothes, you can change your mind, that's just the way it goes" - Miley Cyrus.

People who love and care for the person you are deep down, your kindness, your core self, are the people who will stick around for all the phases of your life- no matter what your instagram aesthetic looks like.

Product Reqs:

- Charleston & Harlow Room/Linen Spray: https://www.charlestonandharlow.com/collections/room-linen-sprays/products/hvar-from-home-room-linen-spray

- Kombucha

- "things we never got over" by Lucy Score: GoodReads: https://www.goodreads.com/user/show/162491542-sarah

Socials:

Simply Self Love Podcast IG: https://www.instagram.com/simplyselflovepodcast

Sarah's IG: https://www.instagram.com/sarkaitlin

Geneva Group Chat: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372

episodes mentioned

https://open.spotify.com/episode/2cBIeomMyFKWOUOWrii3lw?si=xEXXFinQQmSifqJ0REkZZQ

Please leave a 5-star rating and review if you enjoyed!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/qube/corals

License code: XN76YBVUCI9BTNCE

Music: Positive Inspiration 60 Sec Podcast Intro Music No Drums / Composer: Jeppe Reil / ITEM ID: 99854282