Performance Is How Well You Stick With Something You know the drill, it’s January 2nd (you’re too hung over on the first) and you are ready to crush it in the gym. You have a new outfit, new kicks and new headphones. Already picked out your playlist and you are set. Your goal is to workout…

Love Energy Series Overview Ten minute feature with Modern Mystic Joanna Hunter – pulling back the curtain on self love, universal energy , the Soul and law of attraction. Each ten minute episode gives a unique universal insight that can also be applied like spiritual technology for the SOUL. These very special episodes are dedicated to…

Being Fit is More than Exercise Fitness is strength, how much force you can create. Fitness is flexibility, being able to bend without breaking. Fitness is endurance, how long you can last. Fitness is overall body composition, a healthy ration of fat and muscle. Fitness is How You do Life With so many variances of bodies,…

OMG, The Prison I Have Lived In I had disordered eating for years. I was an emotional wreck. I rewarded and punished myself with food. I moralized food, making something good or bad. And then worse, I became good or bad based on what I ate. It was a battle I couldn’t win, a prison…

Finding thankfulness when life is hard is probably the most difficult task we face when things don’t go our way. Gratitude Is The Automatic Silver Lining Words have vibrational qualities to them. They are high vibration or low vibration, and each measure will effect how you feel day to day even hour to hour. Gratitude…

My energy is zapped! Have you caught yourself saying this and for the life of you can’t figure out why your energy is so bad? Oh, and by the way, there’s no such thing as bad energy – it can only be high or low.

#loveclubchallenge This week we are expanding our human experience by acknowledging if we don’t like ourselves, what happened, what the outcome was, what we learned or are learning, what will happen after the lesson is learned, how we can have gratitude for ourselves and finally finding reasons to like ourselves. Make sure you are on…

As they say, “Your ‘why’ should make you cry.” The concept behind it is to evoke an emotional response within ourselves that will motivate us to keep going, even when the going gets tough. Our physical transformation and the fitness industry are super easy references for us to grasp this “why” concept, let’s start there…You join…

Love Energy Series Overview Ten minute feature with Modern Mystic Joanna Hunter – pulling back the curtain on self love, universal energy , the Soul and law of attraction. Each ten minute episode gives a unique universal insight that can also be applied like spiritual technology for the SOUL. These very special episodes are dedicated to…

I have been in the fitness industry since 2000 and it took me forever to understand mindset. Mind -> SET It was super abstract to me for years until I read it written as two separate words. Then it made perfect sense. Our mind has a certain set point and more importantly, that set point…